Gaining weight

[bigred133]

beef. fish. veggies, and a gallon of WHOLE milk a day and you will not be stuck at the same weight. I throw in lots of rice too for the calories.

"chicken and brown rice with supplements" kept me at the same weight too.

 

[Cynical Simian]

There's nothing magical about the "BiggT Bulking Diet" or a gallon of whlole milk per day except that they make it next to impossible not to have a caloric surplus. You can eat an entirely clean diet (the proverbial chicken and brown rice), and as long as you're willing to increase the quantities until you're gaining weight that's as good as, if not superior to, the "eat everything in sight" approach.

 

[JKurz1]

There's nothing magical about the "BiggT Bulking Diet" or a gallon of whlole milk per day except that they make it next to impossible not to have a caloric surplus. You can eat an entirely clean diet (the proverbial chicken and brown rice), and as long as you're willing to increase the quantities until you're gaining weight that's as good as, if not superior to, the "eat everything in sight" approach.

too many become BLOATED and cant eat whole foods........lactose is a severe issue for many!

 

[Tweakle]

force it down and your tollerence increases.. eating a lot isn't supposed to be fun but it works. I like the bigT plan, for eg my breakfast today was

6 whole eggs, 4 strips bacon, 1 cup oats, cream & water, 100g's protein powder, multi vit and a liter of water.

2 hours later a lb of steak and lots of rice and veggies, etc

 

[curgeo]

Eat Damnit Eat! When I was at my heaviest musculature It was more work eating than it was working out. It's a chore, but there is no magic secret. Cals in must be more than cals out.

 

[JKurz1]

force it down and your tollerence increases.. eating a lot isn't supposed to be fun but it works. I like the bigT plan, for eg my breakfast today was

6 whole eggs, 4 strips bacon, 1 cup oats, cream & water, 100g's protein powder, multi vit and a liter of water.

2 hours later a lb of steak and lots of rice and veggies, etc

Not bad.....mine was 3/4 cups of oats, 2tb of pb, 1 cup egg whites with 1 egg, english muffin, and starbux.......

3 hours later, half pound flank and a cup + 1/2 of brown rice.....good meals, easy to get down....I coulda done 3 english muffins...so good with jelly, spray butter and splenda, toasted!

 

[al420]

I like to eat Doughnuts. Seems to work fine for gaining weight and for hitting PR's.

Oh yeah, and milk.

 

[JKurz1]

mmmmmmm..........donuts.........I had 3 awesome mac. nut cookie dough cookies in my mouth until my gma yelled at me and said I get saminalla....so I chewed them and had to spit it out......is she full of it?

 

[Cynical Simian]

lol @ your grandmother being as paranoid and misinformed as you.

 

[JKurz1]

Probably 500 cals I'm short now and about 20g of fat in those little suckers....damn they tasted good......now I see how aneroxics really do it.....sick sick game.....I spat it out and thought, damn, this is exactly what my problem used to be (although I never spit out food...if I'm gonna put it in my mouth, Im eating it!