The thing with creatine is if you eat enough red meat, and drink, well actually overdrink milk, and throw in whole eggs, you don't notice it. The chicken breast and salad guys notice it big-time and they especially like the bloat for their strength, the thing is red meats, milk, and eggs are cheaper and you need cals anyway, so why not kill two birds with one stone. If you eat enough meat and eggs, your creatine stores should be high enough and If you drink a gallon of milk a day creatine won't add the magical 10lbs of bloat cause you'll be bloated anyway.
Seriously, I remember when creatine hit the shelves, and I have used various forms of it, and it has honestly never done anything....friends of mine who don't eat love it because it gives them something they're not getting......thing is, if you want strength and bloat, you might as well eat for it and save the money.....if you wanna eat boiled chicken and broccoli, you'll look better, but why take creatine then and defeat your purpose? I guess maybe that thing called a lipid profile, lol.....but seriously man, just lift and eat, you're too young to worry about anything
I know they say football coaches should stay out of the weightroom, but Joe Paterno was asked once his thoughts on players using creatine, and his response was..."It's good for guys who don't eat"......he was 100% right. I always had a suspicion he went over to PSU's Kinesiology department and asked Zatsiorski, lol....but that about sums it up. If you eat, you're pissing away your money on creatine.
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