Gaining weight

[bigred133]

1 gal of whole milk contains:
calories 2400
fat cal 1120
total fat 128 g
sat fat 80 g
trans fat 0 g
cholest. 560 mg
sodium 1920 mg
total carb 192 g
dietary fiber 0
sugars 176 g
protein 128 g

and ILGF-1

That sounds like a weight gain drink to me.

 

[JKurz1]

Sounds like BLOAT central....lol...why not do a jar of PB!

 

[bigred133]

What is this bloat you speak of? As long as I eat oats twice a day (breakfast and pre workout), and drink plenty of water, I do not experience any discomfort.

 

[Protobuilder]

Sounds like BLOAT central....lol...why not do a jar of PB!

How much muscle have you gained over the past 12 months?

 

[s8nlilhlpr]

lol at 6500 cals ridiculous and unnecessary............

Says the guy who won't respond to honest questions, and is a "hard gainer" w/faded abs and "bloat".

 

[JKurz1]

Muscle? Prob about 5-6lbs...weight prob about 12lbs....u?

 

[mad dipz]

Sounds like BLOAT central....lol...why not do a jar of PB!

you want me to replace a gallon of milk a day for a jar of peanut butter?

well I don't get bloated if I space everything out throughout the day, and drink water, I feel fine actually. It's just somedays where I gotta cram in shit in a short amount of time (back to back meals).

And no offense but with your rep on here I think I'll listen to the others and eat 6500 cals like I have been. I mean it IS working after all.

 

[needfasp3ed]

so recently i started taking no xplod 45 minutes before i lift. GREAT results, call me a liar but my bench max went up ten pounds in a week. Thing is, today, i dont know what happened. I took 2 scoops at 10:30 and i lift at 11:00. By the time it came time to lift, i was drenched in sweat and shaking and even a little dizzy. Then once i started to lift it went away and back to normal. Was this just an energy build up that needed to be used? Or did i take too much?

 

[s8nlilhlpr]

Did you eat before you went/took NO? If I don't eat enough, I get a little dizzy.

 

[mad dipz]

so recently i started taking no xplod 45 minutes before i lift. GREAT results, call me a liar but my bench max went up ten pounds in a week. Thing is, today, i dont know what happened. I took 2 scoops at 10:30 and i lift at 11:00. By the time it came time to lift, i was drenched in sweat and shaking and even a little dizzy. Then once i started to lift it went away and back to normal. Was this just an energy build up that needed to be used? Or did i take too much?

My bench goes up 10 lbs a week too just from eating alot of food. I thought everyone told you that no xplod was a waste?