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G-Plenish week 2

O

OMEGA

New member
Hi guys =)

We just reliesed a product that you may have seen on variuos threads.

I was hoping a to make thread that could be used for the asking of questions, the sharing of feedback and results, or anything else.

the title of this thread reflects the time for visible benifits to occur

some feel results after 2 days, while some notice the scale reads a bit different in about a week or two (more muscle)



sorry to take up board space, but since we are sharing this together, and you guys are buying it, it seems appropriate.:)

if any one gets mad I will delete this thread
sometimes you gotta do this in the begining just to help out though =)

oh here are some other threads on G-Plenish

http://anabolicfitness.infopop.net/2/OpenTopic?a=tpc&s=702093973&f=312093973&m=1583047137

http://www.elitefitness.com/forum/showthread.php?s=&threadid=243757

http://www.cuttingedgemuscle.com/Forum/showthread.php?s=&threadid=6411

http://www.elitefitness.com/forum/showthread.php?s=&threadid=244182&highlight=gplenish

http://www.competitivemuscle.com/forum/showthread.php?s=&threadid=668

http://www.steroidology.com/forum/showthread.php?s=&threadid=12779

http://www.chemicalmuscle.com/forum/showthread.php?s=&threadid=1932


Thankyou

OMEGA


:angel:
 
Great Stuff. On Day 3 at 2 scoops/day...and I can definately see the cell voluminasation.

Muscles are very full on lower carb days, even though carbs are low(300g)(for me).

Fonz
 
Fonz you should order me some bor, we can do a comparative analysis and you can write a report for George and it will be wonderful!
 
Any benefit to taking this PW while on gear?

Or is this basicaly a supp to take when natural?
 
yes lol

but we just reliesed it two weeks ago , so the feedback should be coming on this thread any day now

it has on others,

and I have had alot of feedback via PM's

we just have to wait a little

A few Mods were the Graciuos enough to try it to test for you guys.

Upon their approval we were allowed to move on

this happened in an unofficial sense

but basically if they did not test it and like it.....

I would not be here

I bet they weed out alot of supp companies that come here with BS

of that I am thankfull

anyway back to G-plenish! =)'


example of some of the first feedback which was posted today

http://www.steroidology.com/forum/showthread.php?s=&threadid=12779

check out Bo's reply

it pretty much sums up the product.
 
Last edited:
JG1 said:
Any benefit to taking this PW while on gear?

Or is this basicaly a supp to take when natural?
Click to expand...


very much so

if not just for the antioxidant benifits.

PW is the most valuable time to take it in my opinion.

on cycle you can take it as you wish,

definatly at least once a day PW.

off cycle 3 times a day

its going to help out a whole lot in preseving gains and overall health...........
 
Very interesting. I hope it stands the test of time. I remember tons of good reports about plain old glutamine when it started getting big too.
 
DeepZenPill said:
Very interesting. I hope it stands the test of time. I remember tons of good reports about plain old glutamine when it started getting big too.
Click to expand...

Maybe so, but this type of glutamine peptides are VERY versatile.
And the feedback is not studies done on IV patients, or Pro Bodybuilders getting paid to say BS. Its REAL LIFE in vivo feedback. It doesn't get better than that. Just remember what I said about R-ALA....well this is about as good.

1. Can be used to increase GH at night.

2. Is one hell of an immune system booster.

3. Can be used to replenish depleted intracellular glutamine stores after strenous excercise at a MUCH smaller ratio than normal free-form L-glutamine.

e.g. You'd need 100g L-glutamine to get about 2.5g to your bloodstream.(After passing through the GI Tract)(Efficiency = 2.5%)

Then, you'd only need about 6-9g of the peptide version, to get
2-3g to your bloodstream.(After passing through the GI Tract)(Efficiency = 33%)

Thats an improvement of (1/40): (1/3) = 13.3:1

Thats an improvement of 1333% in glutamine absorption.

So yeah..... I definately recommend this supplement. Effects are noticeable < 1 week at 2 scoops/day.

Fonz
 
Are you guys experiencing increases in strength alongside the muscle cell volumization?

And do you guys just mix it into your normal shakes?
 
DeepZenPill said:
Are you guys experiencing increases in strength alongside the muscle cell volumization?

And do you guys just mix it into your normal shakes?
Click to expand...

Yes....and freaky cuts/veins. The "pump" is very real. I was very surprised.

And you can mix it with a shake or milk or yoghurt+ sweetener.

Fonz
 
DeepZenPill said:
Are you guys experiencing increases in strength alongside the muscle cell volumization?

And do you guys just mix it into your normal shakes?
Click to expand...


Your strength will increase
also your endurance will rise markedley.

The whole point of G-plenish is too mix it with whatever you desire.

if you take 2-3 heaping table spoons every day YOU WILL KNOW its working

even at One a day you will

We brought just the pure goods, minus the flavoring and extra additives, this was done so YOU can controll your own intake of it.
 
hmm ill probably order this along with my next batch of goodies from af ... cant wait for their new product to come along :p
 
yeah i definatly believe this stuff works. Im week 2 now. Recovery has been great and workouts have been great. It has to be doing it part cause im bulking right now and ive gained like 6lbs in the 2 week ive started it. So i think it is doing it fair share of contribution.
 
Thankyou!

the effects of G-plenish are four fold


one- right away you notice recovery from workouts.

two- around day 2-3 your muscles start getting a full fulling.

three- your endurance in the gym, begins to increase, and strength goes up gradually

four - week by week this results in a buid up of LBM


please update us form time to time

other members too

it helps alot
 
Fonz said:


Maybe so, but this type of glutamine peptides are VERY versatile.
And the feedback is not studies done on IV patients, or Pro Bodybuilders getting paid to say BS. Its REAL LIFE in vivo feedback. It doesn't get better than that. Just remember what I said about R-ALA....well this is about as good.

1. Can be used to increase GH at night.

2. Is one hell of an immune system booster.

3. Can be used to replenish depleted intracellular glutamine stores after strenous excercise at a MUCH smaller ratio than normal free-form L-glutamine.

e.g. You'd need 100g L-glutamine to get about 2.5g to your bloodstream.(After passing through the GI Tract)(Efficiency = 2.5%)

Then, you'd only need about 6-9g of the peptide version, to get
2-3g to your bloodstream.(After passing through the GI Tract)(Efficiency = 33%)

Thats an improvement of (1/40): (1/3) = 13.3:1

Thats an improvement of 1333% in glutamine absorption.

So yeah..... I definately recommend this supplement. Effects are noticeable < 1 week at 2 scoops/day.

Fonz
Click to expand...



Fonz or anyone, could you please post the studies these statements are based on? I must have missed them the first time.

Thanks very much. :)
 
Alright I'm going to try some, if nothing happens I will be very put out



btw, if you know, is there any difference between these and kilosports' glutamine peptides?
 
THeMaCHinE said:
So, there's 1200 grams in a container. What is the recommended serving size per day? (in grams)
Click to expand...


???

Also, Fonz -- I assume you are suggesting GH release by ingesting on an empty stomach prior to sleep... How many grams would you think is necessary to do this? I wanted to try it with l-tryptophan (not 5htp), but never got around to it...
 
looks like a scam for a few reasons

#1 Glutamine has no effect on muscle fullness sorry guys.... Placebo perhaps?

#2 Those are the EXACT same claims that the first L-Glutamine has... Strange!

#3 Why would your body, since it exists, needs glutamine? Now that this new super-peptide version is out, there's no other way to go since it avoids you to go in a catabolic state. Also, there's so much glutamine depletion while your working out that there's no way you could have put on 45 lbs without those super-peptides...

There's a lot of good review, so had the first l-glutamine (heck! there's still guys that swear by it!), and it looks more bio-available. Still it looks like all those older scams. I give it the benifit of the doubt. I might even try it. But seriously I have huge doubts about what I'm reading.
 
THeMaCHinE said:



???

Also, Fonz -- I assume you are suggesting GH release by ingesting on an empty stomach prior to sleep... How many grams would you think is necessary to do this? I wanted to try it with l-tryptophan (not 5htp), but never got around to it...
Click to expand...

Thats a good idea.

3g L-Trytophan combined with two servings of GPlenish(12g Peptides) + 200mg R-ALA = GH Pulse.

Remember that glutamine is a glucogenic AA and raises BG levels and therefore insulin.(Not much..but appreciable). Taking 200mg R-ALA with the combo reduces the insulin release(Because of smaller BG levels due to the R-ALA), and allows the GH pulse to take effect.
(As you know, insulin levels are inversely related to GH levels).

Fonz
 
Fonz said:


Thats a good idea.

3g L-Trytophan combined with two servings of GPlenish(12g Peptides) + 200mg R-ALA = GH Pulse.

Remember that glutamine is a glucogenic AA and raises BG levels and therefore insulin.(Not much..but appreciable). Taking 200mg R-ALA with the combo reduces the insulin release(Because of smaller BG levels due to the R-ALA), and allows the GH pulse to take effect.
(As you know, insulin levels are inversely related to GH levels).

Fonz
Click to expand...

well, there's no conversion into insulin like growth factor... So it's pretty much useless (gh pulse). Do you know that licorice actually gives a GH pulse? So why not taking licorice with r-ala ! It would do the same after all... j-k.

I'm just saying that there's so many things that gives a GH pulse and that are ultimely totally useless at the very best.
 
L-tryptophan by itself is pretty well known to give enough of a GH release (when taken in the appropriate quantities) to have an appreciable effect on physique. I don't see why the cocktail that Fonz is suggesting wouldn't work...
 
THeMaCHinE said:
L-tryptophan by itself is pretty well known to give enough of a GH release (when taken in the appropriate quantities) to have an appreciable effect on physique. I don't see why the cocktail that Fonz is suggesting wouldn't work...
Click to expand...

There's not enough igf1 conversion... It would be better to buy some lr3 igf-1. Better cost/effectiveness ratio to my eyes.
 
You need to have a firm anti-G guy like Nelson confirm its effectiveness for this to start a revolution. You all remember how we all thought Creatine sucked before he told us different :D

Seriously, you need to send him some free stuff to try ASAP......better yet, send it to Nelson AND JA........if they both like it it's a new f*cking religion:fro:
 
dzuljas said:
what is in G PLENISH????
Click to expand...

Hi:)
just click the "take it up to the next level"
under my sig,
or got to the AF store https://www.anabolicfitness.net/shop/

THeMaCHinE said:
So, there's 1200 grams in a container. What is the recommended serving size per day? (in grams)
Click to expand...

Hi Machine.
at over 1200 grams you will be getting about 70-75 servings
a serving size is 17 grams
each day you would want about 2-3 servings
wich would be from 34-51 grams of G-plenish a day
any more than three is not necessary, you will never get sore again:)

Frackal said:
Alright I'm going to try some, if nothing happens I will be very put out
btw, if you know, is there any difference between these and kilosports' glutamine peptides?
Click to expand...


Hi Frack!
Chill, you'll like it, just make sure you take at least 2-3 serving a day, and give it a week.
about the difference in regards to G-plenish relative to other Peptides here is a nutshell explanation:
night v's day
:angel:

Shark01 said:
You need to have a firm anti-G guy like Nelson confirm its effectiveness for this to start a revolution. You all remember how we all thought Creatine sucked before he told us different :D

Click to expand...


Fonz was as pretty ANTI- Glutamine as anyone I ever met.
also some of the owners of the 3 stores carrying it were
in fact they were MORE skeptical than most here, but then they tried it , and well.........
here I am:)

Koivu_11 said:
looks like a scam for a few reasons

#
Click to expand...

Hi
your certainly entitled to your opinion, and I take nothing away from youIn fact just like you, I am VERY skeptical, actually a little bitter concerning all the BS out there.
if one day you decide to take it, you wont be let down.
thats all I can really say.
sometimes you just have to trust that once in a while the guy talking to you, is not always trying to blow smoke up you butt.

OMEGA

:)
 
I'll definetly have to try this out along with glucorell r. Hell, I'll probably even throw in some Thermorexin also. AF store is looking kickass these days. If they could only get a good bulk whey protein and maltodextrin like stewmeat used to have back in the day I wouldn't have to go anywhere else(hint, hint)...
 
Daeo said:
I'll definetly have to try this out along with glucorell r. Hell, I'll probably even throw in some Thermorexin also.
Click to expand...

Great supp stack



T-rex for the thermogenic, and mental focus doing cardio.
great for cardio as it does not artificially elevate your heart level unlike NYC or ECA's
(make sure you eat somethen before you take two pills though=))

R-ala (Glucorell) for carb managment, and its also a water soluable and fat soluable antioxidant

G-plenish for the maintanence of all muscle while under calorie restriction, to battle the oxidative stresses of working out, and diet, to maintain my pump, ie. muscle fullness , and to recover faster from workouts, and doms.
 
Last edited:
OMEGA said:


Great supp stack



T-rex for the thermogenic, and mental focus doing cardio.
great for cardio as it does not artificially elevate your heart level unlike NYC or ECA's
(make sure you eat somethen before you take two pills though=))

R-ala (Glucorell) for carb managment, and its also a water soluable and fat soluable antioxidant

G-plenish for the maintanence of all muscle while under calorie restriction, to battle the oxidative stresses of working out, and diet, to maintain my pump, ie. muscle fullness , and to recover faster from workouts, and doms.
Click to expand...

Yeah, and it's rare for me to be excited about supps ever since I've started using AS. I guess it shows how much I respect some peoples opinions. Can't wait to try it...
 
Join the club I know bro:)

that is why we are happy to be here

whether you have cycled or not your going to feel a difference with Gplenish

its just one of those things where its going to take you up another notch whether your o' natural or not

your opinion would be awsome

thanks
OMEGA:)
 
I like what I'm reading. I'm going to order some this week. I'll post my feedback after a couple of months use. Gotta give it a fair trial run. Something tells me I won't be dissapointed... :)
 
Thanks

thats all we ask,
try it for a week and you'll be one of us:)
you wont be let down


muscle fullness
recovery
nitrogen retention
antioxidant properties
increase endurance and stamina
DOMS soreness eliminated

sounds like a panacea ,

thats because it is:p


gosh I hope I don't sound like a car sales man lol

but really all statements are known to be true by our users.


let us know how it goes
OMEGA
 
C3bodybuilding said:
I like what I'm reading. I'm going to order some this week. I'll post my feedback after a couple of months use. Gotta give it a fair trial run. Something tells me I won't be dissapointed... :)
Click to expand...

I play soccer, and a week in at 3 servings/day, endurance has gone up markedly...and I have used pretty much every ergogenic aid under the sun.
To soon to tell body comp changes, but the peptides, are probably the best immunological supplement to come out in quite some time. Combine it with Green tea, ALCar, and R-ALA and you have the most potent combination of natural supplements money can buy for cellular protection(among other things). They offer a veritable panoply of benefits to the AAS user IMO.

And unlike 4-5 years ago, they aren't prohibitively expensive.

Fonz
 
XzRzX said:
looking forward to starting Gplenish along with my cardio days :p
Click to expand...

make sure you take it after cardio it will make a big difference
with cardio I always lost alot of preciuos muscle, now, its a non issue :)
 
Fonz, 4 years ago kilosports was selling glut peptides by the kilo for cheap, I thought we had an L-Glut ver. Glut Peptides discussion about 3 years ago and that everyone already new it was good stuff, although I don't recall anyone posting any results from the stuff.
 
E23 said:
Fonz, 4 years ago kilosports was selling glut peptides by the kilo for cheap, I thought we had an L-Glut ver. Glut Peptides discussion about 3 years ago and that everyone already new it was good stuff, although I don't recall anyone posting any results from the stuff.
Click to expand...

Kilosports doesn't have the best of reps.

Animal caught then "cutting" their PH's.

And there have been other cases of underdosed(potency wise)
supps they have sold.

They have some good supplements.......but their rep is not the best.

Fonz
 
E23 said:
I thought we had an L-Glut ver. Glut Peptides discussion about 3 years ago and that everyone already new it was good stuff, although I don't recall anyone posting any results from the stuff.
Click to expand...

Hi E23

well I don't know about KILO intimatley andthere quality, but I do know about the debate between L-glut. versus Glutamine Peptides

Fonz eloquently described the differences via this statment:


"You'd need 100g L-glutamine to get about 2.5g to your bloodstream.(After passing through the GI Tract)(Efficiency = 2.5%)

Then, you'd only need about 6-9g of the peptide version, to get
2-3g to your bloodstream.(After passing through the GI Tract)(Efficiency = 33%)

Thats an improvement of (1/40): (1/3) = 13.3:1

Thats an improvement of 1333% in glutamine absorption."


also I will expalin why ours is really one of the best it has to do with process

I have to dig it up though
:)


also I will not stop till every L-glutamine taker here converts over to the peptide side! lol
 
E23 said:
OMEGA, I completely agree.

G-Plenish is a great product.

I'll be ordering again soon!


Check this post out!
http://209.11.101.247/ubb/Forum1/10-2000/032806.html
Click to expand...


hey thanks my man and thanks for the message you sent:)
thats means alot in the begining stages
also about that link, you sure its the right one?:confused:

anyway back to the memebers PLEASE share your feedback.....

its very helpfull :)

oh here is the explanation as to why G-plenish is of superior quality:


most glutamine peptides on the market are made by an asian manufacturer.

they pretty much "killed" that form of glutamine because in the end process before going to the consumer

they BLEACH it........yes they BLEACH it


they do this because glutamine peptides proper taste earthy by itself

so they wanted to get rid of some of the flavor and the tan color it naturally has to "appeal" to consumers......

only problem is that they killed most of the good stuff in it.....


the taste is insignifigant.........G-plenish is so potent that you only need to add one large table spoon to your protien drinks which are flavored so the tastes is not an issue
 
Hey guys - I'm starting my G-plenish test this week, just took my first heaping teaspoon tonight. I have one questioni tho - how the HELL are you mixing this stuff in with your protine shakes? It doesn't seem to want to mix well in the Nitro-tech (ok ok no flames please, I had some around the house to try and mix with). Is there a better drink to mix the stuff with? Maybe like orange juice or something? Let me know who is mixing what with it, I'm curious - oh yeah... do NOT, I repeat do NOT try mixing it with diet pepsi (hehe) I also had some of that around... it was like a VOLCANO out of the pepsi bottle. Damn shame too, I wasted a tablespoon :(.
 
Sailbo said:
whats the differnece between this stuff and regular glutamine peptides from any other manufacturer?
Click to expand...

Hi:)

the process for deriving the peptides differs form manufacturer to manufacturer

each process is Proprietary we have ours and they have theirs.

therefor each manufacturer is Unique in what they do to theirs, and as a consequence the properties differ slightly in some cases and radically in others.

I urge people to try other Glutamine Peptides, when you try these you'll see the difference, well actually you'll feel it first:)

again the flavor is a bit strong, but don't be a pussy, (not you personallly)
and if you mix it with the right ratio of other ingerdients all will be be well.

Omega
 
newpump said:
Hey guys - I'm starting my G-plenish test this week, just took my first heaping teaspoon tonight. I have one questioni tho - how the HELL are you mixing this stuff in with your protine shakes? It doesn't seem to want to mix well in the Nitro-tech (ok ok no flames please, I had some around the house to try and mix with). Is there a better drink to mix the stuff with? Maybe like orange juice or something? Let me know who is mixing what with it, I'm curious - oh yeah... do NOT, I repeat do NOT try mixing it with diet pepsi (hehe) I also had some of that around... it was like a VOLCANO out of the pepsi bottle. Damn shame too, I wasted a tablespoon :(.
Click to expand...



lol at Nitro Tech its ok bro;)

ok here is what to do.


first take2-3 table heaping table spoons a day , I mean BIG table spoons.

not!! teaspoons!!


second: you have a couple of choices of mixing it.


1) mix it in the blender in the morning or at night with all the protein powder you would normally consume in the day, then mix and put it into your container that stores your protein drink.
You can mix it WAY ahead of time, and not worry about the STABILITY of the product beacause its ACID and PH stable!!!

or

2) you could just mix it dry with a protein pwder , put in all dry powdered contents in first, shake all the contents in their dry state for about 30 seconds till all the contents merge then add your chosen liquid and shake again.

basically get a bottle add 1 scoop of Gplenish, and 3-4 scoops of your normal protein powder put the top on, shake, then add liquid and shake again.

take care and keep us posted

give it a week or two, and please share your feedback:)
 
Scottie2 said:
mine just came in the mail today! i'll update in a couple days! :D
Click to expand...

great!
give it about 1-2 weeks, it has to build up a little

although you will notice recovery right away.

not to sound redundant but I want to reiterate the appropriate dosage.

take 2-3 HUGE table spoons a day also

the ratio of GPLENISH added to a flavored protein powder should be this

1:3 or 1:4

that is to say for every 3-4 scoops of a flavored protien powder add 1 full scoop of G-Plenish.

I use a ratio of 1:2 beacuse I am actually like the flavor

your in for a treat please let us know bro
:)

oh here is some more feedback its only been available for you guys for about 3 weeks now but already the good news is coming

http://www.steroidology.com/forum/showthread.php?s=&threadid=12779

http://www.cuttingedgemuscle.com/Forum/showthread.php?s=&threadid=6411

http://anabolicfitness.infopop.net/2/OpenTopic?a=tpc&s=702093973&f=312093973&m=6663070537
 
alright, i just started the Gplenish and glucorellR... as far as the GP is concerned, i understand the dosing of 2-3tbsp per day, but does it make any diff if i split up some of the dosing to say four 1/2tbsp size servings throughout the day? the taste isnt that bad, but my protein mix doesnt cut with it well. my ratio is more like 2 scoops protein to 1tbsp GP, and i can see how 3:1 or 4:1 would be a little better.. i plan to hit the PWO with a full scoop, expecting the dex to help cut it..
 
Scottie2 said:
alright, i just started the Gplenish and glucorellR... as far as the GP is concerned, i understand the dosing of 2-3tbsp per day, but does it make any diff if i split up some of the dosing to say four 1/2tbsp size servings throughout the day?
Click to expand...


not at all.
I just suggested it for conveniance:)

your idea is just fine

2 guys trurned me on to another idea
Namely FONZ and BO

I now take two scoops at night,
and I wake up much fuller, and rested

good mix on the supps by the way

glucorrell r + gplenish + creatine = happiness
;)

people tend underestimate the power of the above three together
 
ok I suggested this to another member guys



you can have two GPLENISH, CREATINE, PROTEIN, R-ALA meals a day.


make one in the morning for breakfast, and one for post workout or before bed.

if you do this PLEASE post your results with that SUPP stack, your strength and recuperation should increase exponetially of that stack.


the shake would look like this.

2-3 scoops of a flavored whey protien
1 full scoop of Gplenish mixed in
1-2 table spoons of creatine
half a banana
1-3 caps of r-ala.

take that twice a day and you have no choice but to progress
 
yes its really good with it.

just for your info, since many will try this we should make it as cost effective as possible =)

we know where to get Glucorell (AF)

we know where to get Gplenish (AF and a select group of others)

now comes the WHEY----from what I understand www.allthewhey.com has the best deals, and the quality seems to be good.

as for creatine I don't really know

maybe youy guys can help?? =)
 
bump on the creatine question.. i've been using Prolab creapure with good results, but i'm just about out.. looking for a good and cost effective replacement
 
Tony104104 said:
Anyone else with results?:)
Click to expand...

yeah you guys are lazy or something lol.

listen its ok to be critical as well, we are going to develop a generation 2 GPLENISH

it will be flavored so that wont be an issue, and it wil be able to be mixed with a spoon.

the only short coming at all with the product is that it tastes
natural (earthy) , and it needs to be mixed in a blender, or shaken dry with other protein powders, then you can add your chosen liquid -------not a big deal.

if your taking 2-3 servings a day its gonna work in more than one aspect.

so please post:angel: :D
 
Been using G Plenish and Glucorell R for less than a week now and can already tell a difference in my recovery this week, along with more endurance and better pumps. Can't wait till this stuff really gets saturated in my system... :)
 
Daeo said:
Been using G Plenish and Glucorell R for less than a week now and can already tell a difference in my recovery this week, along with more endurance and better pumps. Can't wait till this stuff really gets saturated in my system... :)
Click to expand...
same here! i cant exactly put my finger on it, but it just feels good!! :D
 
well it usually takes less than 24hrs from for me to feel sore from an intense workout.. its now been almost 30 hours and i'm still not feeling any soreness from a serious tricep workout i had yesterday. so i'm definately noticing an improvement in recovery in a little less than one week at 2 servings a day. also noticed more visual vascularity during my workouts. so far very excited about the gplenish! only problem has been poor mixability.. it tends to clump if i use a shaker.. blender breaks it up, but isnt as convenient. however this is not really a big deal considering my results so far.
 
:)

I am not trying to hype the product, yes I am involved with it

but its only going to get better and better for you as you continue to use it, I am not just saying that, you shall see.

as for the mixibility your right.

it happens to be the nature of the stuff.

2 strategies for mixing

1) mix it all at once in the morning or at night and
a) mix it with your protien drink as a liquid additive on the spot (carry a little tupper wear glass containing dense liquified GPLENISH, remember its heat stable and PH stable so you can carry it around)
b) just mix it with all your protien powder and carry the ready made drink with you

or

2) shake the GPLENISH dry with other protein powder till the contents merge, then add liquid and shake again


so you have been taking it for less than one week huh?:angel:

OHH YES its going to get even better.......
 
bicepts101 said:
i use a spoon to mix it

i just use the side of the cup to mush it up and then swirl it up.

no probs here
Click to expand...


Biceps?:confused: how are you liking it?

and can you explain what you have noticed?

oh and how much are you taking a day?


thankyou sorry for all the Q's:)
 
from what i have read, it seems that the 'more is better' theory i.e. twice the prescribed number of servings per day, would have neglible impact on recovery. im trying to lose about twenty pounds in the next four months, from 195 to 175 and the caloric deprivation and increased workout voulme will probably hinder strength gains and recovery. assuming this is true, should i use more than the prescibed number of daily servings. i apologize in advance if my comments seem convoluted.
 
Gplenish is one of those supps where the more you take

the better of a response you will get.

glutamine is involved in just so many reactions within the body, that the injestion of a stable form supplies the body with an abudance that will create and maintain your overall health under times of extreme stress (lifting, diet, or illness)

this way any deficit your body may incurr on that level will be

safeguarded with Gplenish

I become weary for making this sound like a pancea
but really its that good.


on a side note i don't see why anymore that 4 servings
would be required a day for the maintenance of your muscle and strength under that regimen
hell your endurance will actually improve, and possibly your strength too

also since your going to go under a ton of oxidative stress here is some info:

about antixidants:

we know that a slew of natural foods provide us with antioxidant and their said benifits

however comsuming enough fruits to satisfy the goal, especially with our lifestyles is quite hard
Gplenish provides us a dense alternative to bulky food in reaching that goal

based on these antioxidants glutamine peptides have the antioxidant action similar to 3-5 servings of fruit or vegetables based on ORAC (oxygen radical absorbance capacity) for vitamins C, E, and beta-carotene. Glutamine peptides offer 300 times more ORAC antioxidant equivalents as compared to free glutamine.



SOURCE ORAC INTAKES

Vitamin E (500mg) 116
Vitamin C (500mg) 2830
3-5 servings of fruits and vegetables 1950
B-carotene (250mg) 300
bound amino acid glutamine (5-7g) 3.5-5.4
Protein hydrolysate (10-15g) 1100-1650


please ask questions any time:)
 
bump for more feedback so many of you got some, please share when you get a chance,
also thanks again for being patient guys with this thread I really appreciate it =)
OMEGA
 
sinjinsmythe33 said:
from what i have read, it seems that the 'more is better' theory i.e. twice the prescribed number of servings per day, would have neglible impact on recovery. im trying to lose about twenty pounds in the next four months, from 195 to 175 and the caloric deprivation and increased workout voulme will probably hinder strength gains and recovery. assuming this is true, should i use more than the prescibed number of daily servings. i apologize in advance if my comments seem convoluted.
Click to expand...

I've gone from 190lbs 8% to 182lbs in 4 weeks with no loss in strength thanks to GPlenish and Papervar(60mg/day).

And I was doing 3hrs INTENSE cardio/day.

My BF% is hovering around 6% now.

My cardiovascular fitness is downright amazing right now.

I'm hoping to reach 178lbs at 5% and stay there throughout soccer season. That would be a first for me, as no AAS(except Fina) has been able to keep my weight up.

Seems like Anavar+GPlenish is one kick-ass combination.

I like the tatse....call me weird...but I like it. I can drink it straight up w/ milk and wseetener. No need to add other powders.

Fonz
 
fonz great post...

any other athletes out there using this.

right now i lift 4x a week and train 5x a week.. and at times i get super run down regardless of caloric intake or sleep..

i do notice when i get like this if i take large large amounts of whey protein it seems to help..

if people are being honest, really hope they are :) then it seem slike gplenish would really really help me out..

can i get some feedback on this or some theories from the makers.. feel free to email or pm if you dont want to speculate here..

cant wait to order :) :)
 
Judo Tom said:
fonz great post...

any other athletes out there using this.

right now i lift 4x a week and train 5x a week.. and at times i get super run down regardless of caloric intake or sleep..

i do notice when i get like this if i take large large amounts of whey protein it seems to help..

if people are being honest, really hope they are :) then it seem slike gplenish would really really help me out..

can i get some feedback on this or some theories from the makers.. feel free to email or pm if you dont want to speculate here..

cant wait to order :) :)
Click to expand...

If you're an athlete that lifts and does heavy cardio...GPlenish is a godsend.

But you have to use 4 scoops/day to see an effect.

I used to get really sore and tired from full-fledged practices that lasted for 2-3 hours. With GPlensih that soreness is gone.
AAS does nothing for that. This allowed me to train 30min with weights 3X/week with super intensity and not be too sore for cardio....which is dangerous, because you can easily pull muscles.

FOnz
 
hi Judo Tom
its going to help you out what can I say?:)
the run down feeling is known all too well,
your not going to get that when taking Gplenish on a regular basis.
actually a good experiment for you guys to mark if its working would be to delbratly overtrain your self for a week or so, then start taking the Gplenish
after about 3 days at Fonz's recomended dose you should feel some things going on.

the most common attributes thus far have been these 4
1) muscle fullness (akin to muscle volumization)
2) inceased recovery
3) incease of physical endurance
4) and its damn hard to get sore now =)
 
FONZ just curiuos when are you taking your servings?

and do you think more Gplenish would help you or is 4 servings the sweet spot that you have found?

................3 hours of practice huh? thats pretty rough reminds me of footbal days

wish I had Gplenish back then lol
 
Well, I've taken some time off from the gym because of dental work being done almost daily (I let a couple of cavitys get fairly bad, and needed wisdom teeth removed). But I've still started taking a few supplements that I've gotten from the AF store. As anyone who has read my posts about those other products know, I am have been very happy thus far, and this one is no different. :)

It's a little too early to tell results, as I am not returning to the gym until next week, and I am only taking 1-2 sccops a day. Although I have noticed my muscles seem a lot 'fuller', if that makes any sense. It seems even carrying a bag of grocerys from the car, I get a lil bit of a pump.

So far so good, when I return to the gym, and start taking 3 scoops a day, I will post more results. :)
 
Frackal said:
4 scoops a day is fucking expensive
Click to expand...

hey thats Fonz:) LOL
but he seems to be an elite athlete that runs three hours a day bro, and lifts

I take 2-3 servings a day and it last quite a long time
sometimes i only take 2 and I am fine.

anyway once you add things up its not expensive at all it is as much or less than a protein powder:)
 
C3bodybuilding said:
I am only taking 1-2 sccops a day. Although I have noticed my muscles seem a lot 'fuller', if that makes any sense. It seems even carrying a bag of grocerys from the car, I get a lil bit of a pump.
Click to expand...

lol I love it;)

rememeber 2 scoops is a good amount, in fact its the recommended dose so your going to reap benifits.
its when your hitting cardio, lifting and dieting hard that a slight increase in dosage to 3-4 scoops will come in handy and supercomensate for any possible deficit you may incurr.:)
you would only need this once and a while.
for example I only take 3 scoops when I do cardio in the AM and Legs in the PM like today =)
tommorrow I know I will not that sore, and definatly less fatigued than without the Gplenish
I am also 250 right now so I am a big guy and 3 scoops is plenty

ps thanks for soem beging feedback!:)
 
Well it's been a little over a week now on Gplenish and I wholeheartedly recommend it. I've been using 3 scoops a day along with thermorexin and Glucorell R and my strength, endurance, vascularity, muscle fullness, and recovery has gone up noticeably. And Fonz claims it gets better!!!
 
well thats that i am definately going to make an order.. I have some big tournaments coming up and i really hope this helps

fonz or anyone else out there.. does anyone take this right after a workout on an empty stomach.

when do you guys take this. I would think that I would take it pre workout post workout and b4 bed??? what do you guys think. if i was to add a 4th serving when would be the best time for that maybe in the am with carbs (insulin sensitive) ??

when is the flavored version going to be available.

BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased

thanks for the help!
 
Judo Tom said:
well thats that i am definately going to make an order.. I have some big tournaments coming up and i really hope this helps

fonz or anyone else out there.. does anyone take this right after a workout on an empty stomach.

when do you guys take this. I would think that I would take it pre workout post workout and b4 bed??? what do you guys think. if i was to add a 4th serving when would be the best time for that maybe in the am with carbs (insulin sensitive) ??

when is the flavored version going to be available.

BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased

thanks for the help!
Click to expand...

I use a maximum of 4 scoops/day.

1. When I lift and do cardio(4)(Not very often but happens. Sometimes you have so much energy you have to let it go)
2. When I do cardio(3) AM and PM and Post-cardio
3. When I lift(3) AM and PM and post-Wo
4. Rest(2) AM and PM

I'd normally only recommend 3 scoops/day for a normal athlete b/c combining weights and cardio(long duration) in the same day is not a good idea. I do this very sparingly.

Fonz
 
Thanks again for the great post Fonz!

When I am preparing for a tournament 4 days out of the week I lift (Am) and then practice Judo at night. I normally reduce the # of lifting sessions about 2-3 weeks out and I drop the intensity of the Judo sessions about a week out to avoid injury and just work technique and speed.

I hope this gives me a bit, or maybe a large boost in recovery/endurance when I am in a very intense training routine.

CANT WAIT!!
 
bought some yesterday. will give it a run. if fonz and 2 thick endorse it is worth trying at the very least. with seventy servings per container i will take three servings one day and four the next. this will give me twenty days to evaluate. i am trying to lose twenty pounds by the end of the year while improving my strength in the compound lifts. essentially i want to be lighter, stronger and more flexible. i have supplemented with glutamine peptides before, purchased from protein factory three years ago. no discernable improvements, possibly due to nb.
 
Frackal said:
I'm going to take 3 scoops a day =D


Got it today =D
Click to expand...

:) hey Frack you wont be let down

just remember two things

mix it in the blenlder, or shake it dry with your other protien powder before mixing

and mix 1 scooop of GPLENISH too every 3-4 scoops of protien powder since I like the taste I just use two scoops

let us know and give it a good week:)
 
Judo Tom said:
.I am definatey going to make an order
when do you guys take this
when is the flavored version going to be available.

BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased

thanks for the help!
Click to expand...

Hi =)

You can take it either take it in divided times or all at once
in other words you can take it twice a day or 4 times a day
just make sure you take it!

Fonz introduced me to the PM before bed Idea at a higher dose and it has proved helpfull and conveniant:)

so know I take 1.5 scoops in the AM and 1.5 in the PM

as for the flavored version it will be a little it has to be done just right. There have been others but they failed, so we have to be a little carefull, and thoughtfull when we do

also thankyou for that compliment of
"BTW i do think that you guys are doing a good job of getting info out there w/o being overly biased "
thats really important I hate spam and over hype just as much as you all do.

please ask any questions any time
take care
:)
OMEGA
 
XzRzX said:
any of you guys using it during bulking phase ?
Click to expand...

you could, if not just for the anitoxidant benifits, and the alleviation of DOMS

a member on this thread is his name is
bicepts101 look on the first page

however I have to say since you will be eating a ton of food you will be ok, but it could not hurt at say once or twice a day with your post wokout drink.

its going to help

it helps with recovery and the battling of oxidative stresses
 
IM000208.JPG

2.5 weeks after starting GPlensih..

Muscle density has gone through the ROOF!!!!

And so has endurance.

< ----------------------------------------------- Shredded to the bone 6% 178lbs
 
fullchestpic3.jpg

Better Pic:
 
Glutamine Peptides

Is it true the glutamine peptides give you a little bit of a pump when you carry grocery bags?


and fonz... what percent of your success with your physique do you attribute to glutamine peptides.
 
Re: Glutamine Peptides

Gohan-X said:
Is it true the glutamine peptides give you a little bit of a pump when you carry grocery bags?


and fonz... what percent of your success with your physique do you attribute to glutamine peptides.
Click to expand...

20-25%.

It gives you amazing recuperative abilities. Lets you train harder and for longer.

Fonz
 
hey omega! what is the name of your brand?...since creatine do NOTHING for me, even that famous swole, i wanna try this stuff with my cycle...maybe for the first time i can get those pumps that no other OTC supp has gave me...hehehee..:D
 
I have been taknig Gplenish for 3 weeks now and I simply love the stuff. Ive taken other glutamines for the past 2 years and I would notice only a slight recovery. My diet has been low carb for awhile now and Gplenish really helps my muscle recovery and stamina. The taste isn't that bad at all and I actually like the texture it adds to my pw shake. I have already ordreded 6 tubs of the stuff.

Great product Omega
 
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