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G-Plenish week 2
- Thread starter OMEGA
- Start date
alright, i just started the Gplenish and glucorellR... as far as the GP is concerned, i understand the dosing of 2-3tbsp per day, but does it make any diff if i split up some of the dosing to say four 1/2tbsp size servings throughout the day? the taste isnt that bad, but my protein mix doesnt cut with it well. my ratio is more like 2 scoops protein to 1tbsp GP, and i can see how 3:1 or 4:1 would be a little better.. i plan to hit the PWO with a full scoop, expecting the dex to help cut it..
Scottie2 said:
not at all.
I just suggested it for conveniance
your idea is just fine
2 guys trurned me on to another idea
Namely FONZ and BO
I now take two scoops at night,
and I wake up much fuller, and rested
good mix on the supps by the way
glucorrell r + gplenish + creatine = happiness
people tend underestimate the power of the above three together
ok I suggested this to another member guys
you can have two GPLENISH, CREATINE, PROTEIN, R-ALA meals a day.
make one in the morning for breakfast, and one for post workout or before bed.
if you do this PLEASE post your results with that SUPP stack, your strength and recuperation should increase exponetially of that stack.
the shake would look like this.
2-3 scoops of a flavored whey protien
1 full scoop of Gplenish mixed in
1-2 table spoons of creatine
half a banana
1-3 caps of r-ala.
take that twice a day and you have no choice but to progress
you can have two GPLENISH, CREATINE, PROTEIN, R-ALA meals a day.
make one in the morning for breakfast, and one for post workout or before bed.
if you do this PLEASE post your results with that SUPP stack, your strength and recuperation should increase exponetially of that stack.
the shake would look like this.
2-3 scoops of a flavored whey protien
1 full scoop of Gplenish mixed in
1-2 table spoons of creatine
half a banana
1-3 caps of r-ala.
take that twice a day and you have no choice but to progress
yes its really good with it.
just for your info, since many will try this we should make it as cost effective as possible =)
we know where to get Glucorell (AF)
we know where to get Gplenish (AF and a select group of others)
now comes the WHEY----from what I understand www.allthewhey.com has the best deals, and the quality seems to be good.
as for creatine I don't really know
maybe youy guys can help?? =)
just for your info, since many will try this we should make it as cost effective as possible =)
we know where to get Glucorell (AF)
we know where to get Gplenish (AF and a select group of others)
now comes the WHEY----from what I understand www.allthewhey.com has the best deals, and the quality seems to be good.
as for creatine I don't really know
maybe youy guys can help?? =)
Tony104104
New member
Anyone else with results?
