Been on 3 weeks now -- pumps are great, muscles feel harder, increased vascularity, weights are up on all exercises (I kid you not - this AM I hit a PR on bench) and post-workout recovery has shortened noticeably. My regimen is as follows...
Workout Days...
2 scoops protein, 1 heaping tbsp G-Plenish AM
1 tbsp G-Plenish at lunch
5 gr creatine pre-workout
2 scoops protein, 1 heaping tbsp G-Plenish, 5 gr creatine post-workout
Non-Workout Days...
1 scoop protein, 1 heaping tbsp G-Plenish AM
1 tbsp G-Plenish at lunch
1 scoop protein, 1 heaping tbsp G-Plenish after dinner
I also take 2-3 Glucorell with all my meals that contain carbs
Needless to say, I'm sold!