Fuck I hate cardio... how do you do it?

[jiggagold]

jump rope breh

 

[Unrest]

I used movies to get me through boring cardio during summer! Some BB movies aswell for inspiration! I only ever use a stationary bike and have a setup with a plasma and just kick back n pedal and zone out, time goes quick as!!

 

[Nelson Montana]

What happened to people being active? Walking, riding a bike, (a real one) playing sports. The gym is not the place for that stuff. The gym is where you go to build muscle.

 

[RickO'Shea]

I only feel truly fit when I can sprint like the wind and run and play beach ball all day long and not feel it. That's why I do it. Cause the results I get. Lower Bodyfat, Less health Problems. Lower BP, increased lady action....That's all the motivation I need.

 

[the.gladiator1987]

I only feel truly fit when I can sprint like the wind and run and play beach ball all day long and not feel it. That's why I do it. Cause the results I get. Lower Bodyfat, Less health Problems. Lower BP, increased lady action....That's all the motivation I need.

I like your style!!

 

[RickO'Shea]

I like your style!!

Thank you young skywalker.

 

[caribeman]

stairclimber one day, next day run 1 block n walk 1 block, next day threadmill, next day off, repeat. Whenever you run you need to run to the point where you get "lost in your thoughts".... or runner's high.

 

[perico13]

Hitt bro 15minutes post work out for fat burn is the way to go, you use up all your glycogen storage while lifting so once you hit up the cardio all your body has to use for energy is fat! I do it in intervals like this:

Interval 1: 3 mins moderate pace, normal speed..
2. 2 mins: Set the resistance so that you can barely make the machine move..
3. 3 mins: Go at a super fast speed...
4. 3 mins: Set the resistance so that you can barely move the machine.
5. 1 min: Superfast speeds
Cooldown: 5 mins at normal speeds and resistance levels...

you can apply this to anything you do, I for example will do the elliptical one day, bike the next, treadmill the day after and if im feeling really ambitious I'll hit up the jump rope. shit is killer that way but fantastic for calves! lately ive been doing this with the addition of forged burner which in IMO is one of the best if not the best fat burners out. Great appetite supression clean energy, intense focus and sense of well being plus a strong thermo effect!

 

[jiggagold]

jump rope

 

[ceo]

I agree with Zyg. HIIT or complexes, or even other activities you enjoy, like a game of basketball, or football, mountain biking on trails, etc.

And for burning more fat the addition of something like Forged Burner is great.