For Mass Should I Do High Intensity Or 4 Exer 3 Sets 8-10 Reps

[RIPEDSTUPID]

fell free to add your 2 cents on what training method puts on the most size and lets use chest as an example...thanx

 

[110%]

you should be doing high intensity despite what volume you are working with, newayz diet is the most important other than that i reccoment lower reps for bulking, it is better for strength and size in my opinion.