Approved Log Fluffy to Ripped the Cutting Journal

[the_alcatraz]

So today i did not get hungry once my cravings were under control the whole time. My energy levels stayed at a good level throughout the day did not go flat once. No crash in energy and was not over stimulated. Smashed the washing for the family 4 buckets full of joy
Then straight to gym session after that smashed my chest then low intensity cardio after weights.
Got my father's Day present early my mrs brought me a smart watch for my training so i can track my steps and heart rate etc im happy daddy check picture of stats i knew i was doing alot steps running around for the family shopping etc

Omg i meant
1mg of reta - eod
1mg mots -ed
Old age catching up with me

reta and mots will give you energy and cut hunger bro thats the ticket!