Flax Oil hype???

[Wangster]

Newbie here,
I take udo's oil, It is a mix of Flax, Sesame, coconut, evening primerose oil and soy lecithin. I usually just put it in my protein shake. Would I be better taking JUST Flax Oil.

 

[Jhonmalayil]

I have also seen lots of posting on flax oil. I would like to know more about this. Anyone knows more about this?

 

[drea]

When is the best time to take fish oil caps. or udos' oil? I know it inhibits the absorption of protein, so I don't take it after. Is it beneficial to take it before?

 

[JetCityDude]

I take 1/3 cup flax seed, ground up and mixed with a scoop of vanilla protein powder with orange juice. It provides about 15g of fiber also.

 

[harbinator]

What advantages does Flax have over Fish Oil, if any?

 

[CO B-man]

In addition to its fat burning properties it is also very good for your skin & hair and helps cure "dry eye"

 

[drea]

But when do you take it? Is before your workout alright? Or right when you wake up? Or before bed?
Thanks in advance!

 

[neuby37]

Flax oil has always seemed really pricey to me? Can you buy it anywhere on the cheap?

 

[Ripped2Shredds]

Ronnie Coleman doesn't eat any vegetables...they bloat him, maybe fat bloats you? Everyone is different...

personally I take 2 flax tablets with each meal and I have deffienntly perfected single digit BF% from wreslting seasons...I have been well below 6% measured in a tub

 

[Cutt29]

Flax oil has always seemed really pricey to me? Can you buy it anywhere on the cheap?

pricey?? maybee if your buying the pill form and takin 20 caps a day, go to your local health food store and buy a bottle of straight oil, it is not very expensive. Udo's and Barleans are the only brands that i will buy btw