flax alone or flax+fishoil

[xapakias]

has anybody seen better results by using flax+fishoil instead of flaxseed alone.i read a study that says flax doesn't convert easily to dea and epa so i believe that if i take the fish oil i will have better results

 

[ScooberMcBoober]

i belive it does convert sir. just make sure you take plenty of o-3's (flax or fish oil) cuz if you eat, then you get plenty of o-6's and dont need to worry about them. however, a too high o6:03 ratio is bad, hence fish oil and flax. you can also just lower your o6 intake and get the same effect (improved ratio).

hope that helps.

 

[anthrax]

I used to take only flax seed oil

Now I take both (flax + fish)

I'm not sure I get better results but I'm sure I have the benefits of both flax and fish oils