Fitness Log

[Tblock1]

Saturday 4/10/10

Split Jerk (check comments)
45x10
135x3
135x3
155x3
1x3x190
1x1x190

cgbp
3x6x195 PR

explosive bench (suppersetted with 3 explosive pushups)
6x3x155

Seated db press
2x7x2nd heaviest db PR
1x5xsame as above

db rotators
1x8x45's PR (both arms)

straight barbell curls (curling in the squat rack!!!!! YEAH!)
3x8x85 PR I guess

Comments: Good workout, but split jerk went bad because my legs were still hurting from these really bad shin splints I got running on Thuursday. My upperbody was fine but at the start if the jerk every time I dipped down my legs hurt so I couldn't get enough force On the good side, I used straps and wrapped them really tight, and it helped my wrists a lot which were killing me after sets of this. CGBP is going really well, I'm 5 pounds aboe bodyweight for 3x6 Couldn't finish the last set of db press with good form, will go for 3x7 nest week. Also, I was really worried about dropping the bar during heavy sets of curls so I did my curls in the squat rack, it was awesome and I felt really safe because I knew if I messed up I had the rack to protect me

 

[Andalite]

Lotsa PRs there, bro!

 

[ExtraMile]

straight barbell curls (curling in the squat rack!!!!! YEAH!)

are you fucking shitting me

 

[lweaver]

Good shit with the close grips...

Of course, all the biggest and toughest guys curl in the squat rack...why else would there be a squat rack?? Tomorrow I might just load a bar across my back and walk over to the section of the gym labeled "Arms" and start squatting, then dump the weight on the floor so some douche bag won't be able to access the floow length mirror...

 

[Tblock1]

are you fucking shitting me

Nope!!!! At my gym there is only one rack period, and only 1 straight bar. It was only me and a friend working out there so I did my curls on the straight bar, and yes after each set I racked that shit up for safety purposes. Do you realize the injuries you could get if you dropped a loaded barbell which you were using for curling on your feet? Bro it could be catastrophic. If you notice I didn't deadlift this week either, I decided to stop deadlifting because of all the injuries it could cause. Additionally, I am not going to squat tomorrow and took out all the compound movements from my routine starting now. I plan on wearing workout gloves too, and making sure to wear a pink headband because it would be really gross if I sweated without a headband. I'm also going to wear a really cool tank top to show off my huge biceps from all the curling I will be doing.

lweaver: Bro don't dump your weight in front of the mirror do you realize how much we arm workers need our mirror without it we wouldn't come to workout!

 

[ExtraMile]

Nope!!!! At my gym there is only one rack period, and only 1 straight bar. It was only me and a friend working out there so I did my curls on the straight bar, and yes after each set I racked that shit up for safety purposes. Do you realize the injuries you could get if you dropped a loaded barbell which you were using for curling on your feet? Bro it could be catastrophic. If you notice I didn't deadlift this week either, I decided to stop deadlifting because of all the injuries it could cause. Additionally, I am not going to squat tomorrow and took out all the compound movements from my routine starting now. I plan on wearing workout gloves too, and making sure to wear a pink headband because it would be really gross if I sweated without a headband. I'm also going to wear a really cool tank top to show off my huge biceps from all the curling I will be doing.

i believed it up until this bit

 

[JDid23]

Nope!!!! At my gym there is only one rack period, and only 1 straight bar. It was only me and a friend working out there so I did my curls on the straight bar, and yes after each set I racked that shit up for safety purposes. Do you realize the injuries you could get if you dropped a loaded barbell which you were using for curling on your feet? Bro it could be catastrophic. If you notice I didn't deadlift this week either, I decided to stop deadlifting because of all the injuries it could cause. Additionally, I am not going to squat tomorrow and took out all the compound movements from my routine starting now. I plan on wearing workout gloves too, and making sure to wear a pink headband because it would be really gross if I sweated without a headband. I'm also going to wear a really cool tank top to show off my huge biceps from all the curling I will be doing.

lweaver: Bro don't dump your weight in front of the mirror do you realize how much we arm workers need our mirror without it we wouldn't come to workout!

EM believed the bold? What a loser!!!

 

[ExtraMile]

EM believed the bold? What a loser!!!

well yeah tblock seems like the kind of guy to wear a pink headband

 

[Tblock1]

well yeah tblock seems like the kind of guy to wear a pink headband

Pink headband or not, I could kick your ass

Thanks andalite!

 

[ExtraMile]

tblock im sorry please dont hurt me