Fitness Log

[Tblock1]

Wednesday 6.22.11

Deadlift
135x5
225x3
275x3
295x2
315x2
345x1
345x1

Military press
150x8 PR
2x5x150

Set of pull ups

Comments: well this pain in my leg bothered me a lot today, more mentally. I did 2x1x345 and each time felt the pain. So I stopped as much as I hate missing deadlifting a hard set of 5 on deadlifts would probably make it much worse. Military press continues to go great though, my alltime record was 150x5 or 155x4 so I've nicely surpassed that. I think I just needed consistency

 

[JDid23]

good choice with the deadlifts... i know the feeling of stopping deadlifts when you're on your way up to your higher sets.... FUCKIN SUCKS, but worth it to not stress your leg more.

dude, sick military, esp. the 2x5 afterwards.

 

[NBAfan#21]

Good job on military presses! i dont know if you tried your 1 rep max lately but i think it would be over your bodyweight by now.

 

[Tblock1]

yeah I hate having to stop deadlifts! Also yeah I would be really happy to get a bodyweight military press nba!

Friday 6.24.11

Bench
230x5

CBP
230x3
230x3

DB Extensions
2x8 or 3x8

Pullups

Comments: Not a great workout. My upper right pec was randomly hurting on this workout and it made me much weaker at bench. I just went on a 4 day camping hiking trip so that gave it enough time to rest and its feeling better now

 

[Tblock1]

Wednesday 6.29.11

Floor press
135x3
185x3
205x2
225x2
240x3
225x5

Reverse Grip floor press
185x3
195x3
205x3

Squat
135x5
185x5
205x5
225x3

Comments: Floor press felt solid especially for after a camping trip. Form was good with pauses on all reps. Reverse grip floor press felt surprisingly easy, I'd never tried them before. As for squat I really took it slow this workout and worked on form, my leg injury didnt hurt much.

Bodyweight 184.6 (Surprising heavier than before my camping trip!)

 

[JDid23]

bro your BW/Strength ratio is dirty.

 

[Tblock1]

thanks my man ratio is my goal now! I finally got that 1.5x bw bench (275 when I was 182 or so). Time for more! NBAfan has probably the best bw/strength ratios of the log keepers here. That kid is destroying hahaha!

 

[JDid23]

yea haha he's doin a sick job.came outa nowhere too.

 

[lweaver]

Nice progress, esp. the OHP...I see you're even squatting now

 

[Tblock1]

Thanks lweaver my left leg is somewhat injured so I'm taking it easy I did squats but kept them light.

Sunday 7.3.11

Military press
150x10 PR
2x5x150

Deadlift
150x5
225x5
275x3
295x2

Stiff legged deadlift
315x5
355x2
315x2

DB Alternating biceps curls
35x10
35x8

Comments: Military press went great! Deadlifts started to hurt my leg around 295 so I switched to sldl and those worked great but I'm not sure my form is very good with them at all. Did db curls just for the hell of it