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Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides
LOG UPDATE
After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.
AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout
NUTRITION
2200cals 250c/60f/150p
Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes
All subject to change but thats a normal eating day as of rn
TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal
Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST
Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.
Threema: XB7R9CS4
Telegram: @prymalpeptides
LOG UPDATE
After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.
AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout
NUTRITION
2200cals 250c/60f/150p
Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes
All subject to change but thats a normal eating day as of rn
TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal
Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST
Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.
looks like you’re dialled in ready to go brother, smash it out 
