Approved Log First Training Nutrition Cycle Log

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.

AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST

Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.

 

[Jezzo]

What a good update to get back into it looks like you’re dialled in ready to go brother, smash it out

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

After a few weeks battling a stomach bug and then closely followed by a hectic flu training and nutrition has very much been on the back burner and log updates have shown this. But with health back to 100% its time to get back into it so heres the updated plan moving foward.

AAS/PEPS
225mg Test E per week M/W/F injections - (225mg as starting point, bloods again and keep increasing)
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Still loving 6x frequency and lifts able to progress whilst feeling well recovered, if this changes will be going to PPL REST UL REST

Cheers lads keen to get back at it - de bloating as the days go and able to breath so keen as to make some gains and kill it for 2nd half of the year.

Getting flattened by a stomach bug then the flu back to back is brutal, good to see you back to 100% and straight into a fresh plan mate.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

whats this food?

 

[zurk]

whats this food?

Rice, yogurt & whey bro

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

First proper day back and you've already banked a 4km walk plus a solid push session, that's exactly how you claw the momentum back after being run down bro.

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Offically back at it 100% training felt amazing, steps banked and lungsd cleared.
4km walk to start the day today before work followed by a super solid push session, did movements in a different order due to gym being packed but still made progress on most movements

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Tricep Rope Pushdown
Machine Ab Crunch
30min incline treadmill

MEALS
oats whey blueberries
cream of rice and berries
1 scoop pump juice + 10mg cialis
carbX intra + r1 EAAs
Lean mince on wraps
Rice with yogurt & whey

Feels good to be back on the grind, super bloated and look horrible but hopefully doesnt take long to get back where we left off

Glad to hear you’re back bro! What a great start back into it

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Had an amazing first week back on plan and first week with slight bump in test, all meals adhered to with cardio goals met and all gym sessions hit with some solid progression. Life is absolute chaos atm juggling a fair bit so going to go to 1 log posts a week in this format with 1 gym day post for 2 in total.

Plan remains the same fat loss is back on the down trend with bloat going away. Lucky to have such great mates that all have similar goals so motivations never an issue trying to keep up with them

As always massive thank you to @Prymal for supporting me their products are amazing and the recent janoshik test results reflect this - also theres some fuckin animals in team prymal so just tryna keep up with them pushes me


AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

Have recently been having rice with yogurt and berries instead of the ninja creami and its a propert 10/10 give it a try

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Big focus on losing fat currently so increased cardio when time permits

much love lads again thanks for the support. sorry for the lack of pics will get some asap xoxo

 

[OwEv751]

Nice update bro.

Just wondering if you have plans to add back 5AM, Meth Blue, Tirz and MT2.

 

[zurk]

Nice update bro.

Just wondering if you have plans to add back 5AM, Meth Blue, Tirz and MT2.

Didn’t notice much from any tbh bro so probably not! Was fun to experiment with - tirz for sure killed my appetite early days so maybe on a hard cut I’d use it again

MT2 worked wonders but I’m happy with how dark I am now maybe once a fortnight or so unt I run out

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Had an amazing first week back on plan and first week with slight bump in test, all meals adhered to with cardio goals met and all gym sessions hit with some solid progression. Life is absolute chaos atm juggling a fair bit so going to go to 1 log posts a week in this format with 1 gym day post for 2 in total.

Plan remains the same fat loss is back on the down trend with bloat going away. Lucky to have such great mates that all have similar goals so motivations never an issue trying to keep up with them

As always massive thank you to @Prymal for supporting me their products are amazing and the recent janoshik test results reflect this - also theres some fuckin animals in team prymal so just tryna keep up with them pushes me


AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change but thats a normal eating day as of rn

Have recently been having rice with yogurt and berries instead of the ninja creami and its a propert 10/10 give it a try

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Big focus on losing fat currently so increased cardio when time permits

much love lads again thanks for the support. sorry for the lack of pics will get some asap xoxo

Fat loss ticking back onto the downtrend the same week health finally clicked back to 100% shows the body just needed the runway back bro.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy week ticking boxes - been training in a new gym as well its been great different machines etc but got the breaking in period now of finding right weights etc
Cardio been lacking will get back ontop of it asap
clen going in soon too

LEGS
Leg extension
Lying ham curl
Hack squat
Hip adduction
Hip abduction
Leg press
Cable curls
Machine crunch
15min stair master

MEALS
oats whey blueberries
cream of rice and whey
chicken rice
chicken wraps
rice yogurt berries

Super busy weekend ahead hope you all had a killer week
cheers

 

[the_alcatraz]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy week ticking boxes - been training in a new gym as well its been great different machines etc but got the breaking in period now of finding right weights etc
Cardio been lacking will get back ontop of it asap
clen going in soon too

LEGS
Leg extension
Lying ham curl
Hack squat
Hip adduction
Hip abduction
Leg press
Cable curls
Machine crunch
15min stair master

MEALS
oats whey blueberries
cream of rice and whey
chicken rice
chicken wraps
rice yogurt berries

Super busy weekend ahead hope you all had a killer week
cheers

meals sweet but macros?

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Super busy week ticking boxes - been training in a new gym as well its been great different machines etc but got the breaking in period now of finding right weights etc
Cardio been lacking will get back ontop of it asap
clen going in soon too

LEGS
Leg extension
Lying ham curl
Hack squat
Hip adduction
Hip abduction
Leg press
Cable curls
Machine crunch
15min stair master

MEALS
oats whey blueberries
cream of rice and whey
chicken rice
chicken wraps
rice yogurt berries

Super busy weekend ahead hope you all had a killer week
cheers

Awsome work! Keen to hear how the clen goes for you bro

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Another great week of training, diet is lacking but still making progress. Been enjoying the mental reset of not being so strict on everything and just enjoying training not trying to rush the process.
Bought a few new pre workouts been loving too as well as different intraworkouts etc keeping it all fresh n fun something to look forward to trying new flavours etc as small as it is keeps it fun for me.

AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

Bump in reta to come - hungers insane atm
Probably dropping ss31 once I run out too

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change - macro matching etc

Been swapping a rice meal with wraps / bread for something different

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Step goal to increase when burners go in for a well needed tidy up and shred some fluff off as fast as possible, have a few events coming upo which will be eating off plan so after that a mini cut tidy up will be in place fro 2-3 weeks / until im happy with what i see in the mirror

Cheers lads - loving posting twice a week atm one like this current one then a mid week workout day post feel like i cover all bases.

As always huge thanks to @Prymal for sponsoring this all

 

[OwEv751]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Another great week of training, diet is lacking but still making progress. Been enjoying the mental reset of not being so strict on everything and just enjoying training not trying to rush the process.
Bought a few new pre workouts been loving too as well as different intraworkouts etc keeping it all fresh n fun something to look forward to trying new flavours etc as small as it is keeps it fun for me.

AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

Bump in reta to come - hungers insane atm
Probably dropping ss31 once I run out too

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change - macro matching etc

Been swapping a rice meal with wraps / bread for something different

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Step goal to increase when burners go in for a well needed tidy up and shred some fluff off as fast as possible, have a few events coming upo which will be eating off plan so after that a mini cut tidy up will be in place fro 2-3 weeks / until im happy with what i see in the mirror

Cheers lads - loving posting twice a week atm one like this current one then a mid week workout day post feel like i cover all bases.

As always huge thanks to @Prymal for sponsoring this all

Nice update bro. Maybe it's time to stack Cagri or Tirz with your reta bro. To be fair? 5mg reta is pretty huge. Any thoughts on tesofensine?

 

[zurk]

Nice update bro. Maybe it's time to stack Cagri or Tirz with your reta bro. To be fair? 5mg reta is pretty huge. Any thoughts on tesofensine?

Probs wouldnt touch cagri or teso bro 100% might add tirz back in - every bump of test the hunger sky rockets

 

[Jezzo]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Another great week of training, diet is lacking but still making progress. Been enjoying the mental reset of not being so strict on everything and just enjoying training not trying to rush the process.
Bought a few new pre workouts been loving too as well as different intraworkouts etc keeping it all fresh n fun something to look forward to trying new flavours etc as small as it is keeps it fun for me.

AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
5mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout

Bump in reta to come - hungers insane atm
Probably dropping ss31 once I run out too

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change - macro matching etc

Been swapping a rice meal with wraps / bread for something different

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Step goal to increase when burners go in for a well needed tidy up and shred some fluff off as fast as possible, have a few events coming upo which will be eating off plan so after that a mini cut tidy up will be in place fro 2-3 weeks / until im happy with what i see in the mirror

Cheers lads - loving posting twice a week atm one like this current one then a mid week workout day post feel like i cover all bases.

As always huge thanks to @Prymal for sponsoring this all

How crazy is the hunger! Reta doesn't hit like it used too

 

[BSS]

Probs wouldnt touch cagri or teso bro 100% might add tirz back in - every bump of test the hunger sky rockets

Makes total sense tirz earns its spot back in the stack when every bump in test sends the hunger through the roof bro.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Anothner solid week of training, been working an insane amount so trying to do as much as i can around a crazy busy period whilst also not neglecting the missus etc
cardio has lacked but just isnt enough hours in a day atm

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Machine pec fly
Tricep Rope Pushdown
Machine Ab Crunch

MEALS
oats whey blueberries
cream of rice and berries
1 scoop non stim + 10mg cialis
carbX intra + r1 EAAs
Lean mince on bread
Rice with yogurt & whey

No signs of work slowing down so ill continue to do as much as possible around the crazy hours hopefully fit in more cardio too
cheers

 

[Jezzo]

Getting the work in and juggling everything else can be tough sometimes but it all works out in the end!

 

[BSS]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

Anothner solid week of training, been working an insane amount so trying to do as much as i can around a crazy busy period whilst also not neglecting the missus etc
cardio has lacked but just isnt enough hours in a day atm

PUSH
Smith Incline Press
Smith Shoulder Press
DB Lat raise
Machine Flat Press
DB Shoulder Press
Machine pec fly
Tricep Rope Pushdown
Machine Ab Crunch

MEALS
oats whey blueberries
cream of rice and berries
1 scoop non stim + 10mg cialis
carbX intra + r1 EAAs
Lean mince on bread
Rice with yogurt & whey

No signs of work slowing down so ill continue to do as much as possible around the crazy hours hopefully fit in more cardio too
cheers

Flat out at work and still making sure the missus doesn't get neglected, that's the right call even when cardio's the thing that slips bro.

 

[zurk]

Sponsored by @Prymal
Threema: XB7R9CS4
Telegram: @prymalpeptides

LOG UPDATE

Great week of training just passed really locking into form and tempo not so much weight, recording sets and watching them back has been a game changer for me.
Diet is back dialled and cardios back in, works flat out so sleep has to suffer unfortunately to get it all in.

AAS/PEPS
225mg Test E per week M/W/F injections
3iu HGH
6mg Reta
2mg MotsC
1mg SS31
50mg SLU
10mg cialis pre workout
1mg Semax

Reta bumped to 6mg
Been given semax by a friend to try so giving it a go - so far so good

NUTRITION
2200cals 250c/60f/150p

Oats, Whey & berries
Cream of rice & berries
Chicken, Rice & Beans/broccoli/peas
Mince, Rice & Beans
Ninja creami & rice cakes

All subject to change - macro matching etc

All meals back to with rice and veg
replacing creami meal with rice and yogurt most nights

TRAINING
PPL REST PPL REST
30mins incline treadmill 4x a week post workout
12k steps per day goal

Keen for another massive week ahead, just finished meal prep for the week and about to hit an upper session
lfg lads