Approved Log First Training Cycle Log

[Jezzo]

Awesome check in as usual bro!

 

[rizzlekdizzle]

;lets go brother back is so wiiiiiide!

 

[VigorousSteve]

Solid update, as always @VigorousSteve
Food looks to die for!

Thx bro

Big AF bro huge back
Leg press stacked

Food and pics looking sick as always brother

cheers brother

That Back bro. Goals

IFBB 2027
On Track!

that’s it brother

 

[roguepineapple]

Happy Sunday Legends

Legs A to be smashed today

Week 9 Growth Phase @shadow labs
Week 5 On Cycle
-
Training Pics across the week below
Growing substantially well, Training and progression across all lifts this week has been mega good. Keen for more
-
Digestion on point
Sleep on point
Sleep & recovery on point
Training flying
-

Goals Season C 2027 / Season a IFBB bodybuilding
-
Push Pull Legs Rest Repeat
Push & Pull sessions begin with arms first as a priority.

12K Steps Daily.
0 cardio


-
Intra workout
50 carbs
20 eeas
5g glutamine
-
Upon Wake
10g glutamine
10g bsc hydrate

Digestion
10g glutamine Daily
150g pineapple daily.
1x: Prebiotic Probiotic Gut Flora M1
300ML Kombucha Pre Bed.

Smoothest Oils @shadow labs
-

Growth Phase
TRT > Test E: 500mg a week
0EQ > : 100mg a week
0NPP>: 140mg a week
GH: 9IU Daily @IronHQ
PINS M/W/F

Peps & GH
- Motsc 1MG
- SS31 2MG
- 5AMQ 2MG
- NAD 50 MG
- Selank 1MG
- Klow
- Reta 1MG



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD

Fuck me! Great check in! Food looks mint! Guy is living like a king in a castle.

 

[VigorousSteve]

Awesome check in as usual bro!

Thanks brother

;lets go brother back is so wiiiiiide!

Let’s get it

Fuck me! Great check in! Food looks mint! Guy is living like a king in a castle.

Haha always bro

 

[VigorousSteve]

Happy Weekend Lads


Week 10 Growth Phase @shadow labs
Week 6 On Cycle ️
-

@shadow labs oils have by far been the best I’ve ever used, so smooth to draw especially with 29g slin pin and 0 pip make sure you guys grab some

@IronHQ 1mg selank 1mg dsip 60 mins pre bed courtesy of @IronHQ has been super effective lately deep sleep and vivid dreams

more of a detailed post next week with nutrition, macros & meal breakdowns aswell I know you lads are keen for

Couldn’t be more happier with how things are flowing lately, Training is absolutely flying and progression each session, and seeing visual improvements with my physique daily
-
AVG sleep 7 Hours
- Recovery

Goals Season C 2027 / Season A IFBB bodybuilding
-
Push Pull Legs Rest Repeat

12K Steps Daily.
0 cardio

-
Intra workout
50 carbs
20 eeas
10g glutamine
-

Digestion
15 glutamine Daily
150g pineapple daily.
1x: Prebiotic Probiotic Gut Flora M1
300ML Kombucha Pre Bed.

Smoothest Oils @shadow labs
-

Growth Phase
TRT > Test E: 500mg a week
0EQ > : 100mg a week
0NPP>: 140mg a week
GH: 9IU Daily @IronHQ
PINS M/W/F

Peps & GH
- Motsc 1MG
- SS31 2MG
- 5AMQ 2MG
- NAD 50 MG
- Selank 1MG
- Klow
- Reta 1MG
- DSIP 1MG


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD

 

[ChewedSleek]

look like you’re about to take flight with those lats, bro!

 

[Fillo Calves]

Happy Weekend Lads


Week 10 Growth Phase @shadow labs
Week 6 On Cycle ️
-

@shadow labs oils have by far been the best I’ve ever used, so smooth to draw especially with 29g slin pin and 0 pip make sure you guys grab some

@IronHQ 1mg selank 1mg dsip 60 mins pre bed courtesy of @IronHQ has been super effective lately deep sleep and vivid dreams

more of a detailed post next week with nutrition, macros & meal breakdowns aswell I know you lads are keen for

Couldn’t be more happier with how things are flowing lately, Training is absolutely flying and progression each session, and seeing visual improvements with my physique daily
-
AVG sleep 7 Hours
- Recovery

Goals Season C 2027 / Season A IFBB bodybuilding
-
Push Pull Legs Rest Repeat

12K Steps Daily.
0 cardio

-
Intra workout
50 carbs
20 eeas
10g glutamine
-

Digestion
15 glutamine Daily
150g pineapple daily.
1x: Prebiotic Probiotic Gut Flora M1
300ML Kombucha Pre Bed.

Smoothest Oils @shadow labs
-

Growth Phase
TRT > Test E: 500mg a week
0EQ > : 100mg a week
0NPP>: 140mg a week
GH: 9IU Daily @IronHQ
PINS M/W/F

Peps & GH
- Motsc 1MG
- SS31 2MG
- 5AMQ 2MG
- NAD 50 MG
- Selank 1MG
- Klow
- Reta 1MG
- DSIP 1MG


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD

Nice update brother

 

[rizzlekdizzle]

I don’t even know how to spread my lats!

 

[Jezzo]

Happy Weekend Lads


Week 10 Growth Phase @shadow labs
Week 6 On Cycle ️
-

@shadow labs oils have by far been the best I’ve ever used, so smooth to draw especially with 29g slin pin and 0 pip make sure you guys grab some

@IronHQ 1mg selank 1mg dsip 60 mins pre bed courtesy of @IronHQ has been super effective lately deep sleep and vivid dreams

more of a detailed post next week with nutrition, macros & meal breakdowns aswell I know you lads are keen for

Couldn’t be more happier with how things are flowing lately, Training is absolutely flying and progression each session, and seeing visual improvements with my physique daily
-
AVG sleep 7 Hours
- Recovery

Goals Season C 2027 / Season A IFBB bodybuilding
-
Push Pull Legs Rest Repeat

12K Steps Daily.
0 cardio

-
Intra workout
50 carbs
20 eeas
10g glutamine
-

Digestion
15 glutamine Daily
150g pineapple daily.
1x: Prebiotic Probiotic Gut Flora M1
300ML Kombucha Pre Bed.

Smoothest Oils @shadow labs
-

Growth Phase
TRT > Test E: 500mg a week
0EQ > : 100mg a week
0NPP>: 140mg a week
GH: 9IU Daily @IronHQ
PINS M/W/F

Peps & GH
- Motsc 1MG
- SS31 2MG
- 5AMQ 2MG
- NAD 50 MG
- Selank 1MG
- Klow
- Reta 1MG
- DSIP 1MG


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD

Solid as always my bro!

 

[Gooner_13]

Fucken Weapon!

 

[Bigkev98]

Happy Weekend Lads


Week 10 Growth Phase @shadow labs
Week 6 On Cycle ️
-

@shadow labs oils have by far been the best I’ve ever used, so smooth to draw especially with 29g slin pin and 0 pip make sure you guys grab some

@IronHQ 1mg selank 1mg dsip 60 mins pre bed courtesy of @IronHQ has been super effective lately deep sleep and vivid dreams

more of a detailed post next week with nutrition, macros & meal breakdowns aswell I know you lads are keen for

Couldn’t be more happier with how things are flowing lately, Training is absolutely flying and progression each session, and seeing visual improvements with my physique daily
-
AVG sleep 7 Hours
- Recovery

Goals Season C 2027 / Season A IFBB bodybuilding
-
Push Pull Legs Rest Repeat

12K Steps Daily.
0 cardio

-
Intra workout
50 carbs
20 eeas
10g glutamine
-

Digestion
15 glutamine Daily
150g pineapple daily.
1x: Prebiotic Probiotic Gut Flora M1
300ML Kombucha Pre Bed.

Smoothest Oils @shadow labs
-

Growth Phase
TRT > Test E: 500mg a week
0EQ > : 100mg a week
0NPP>: 140mg a week
GH: 9IU Daily @IronHQ
PINS M/W/F

Peps & GH
- Motsc 1MG
- SS31 2MG
- 5AMQ 2MG
- NAD 50 MG
- Selank 1MG
- Klow
- Reta 1MG
- DSIP 1MG


@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD

How wild is selank dreams wow

 

[fluffy bunny]

i love that hydrate drink but its expensive i make my own now lol

 

[VigorousSteve]

look like you’re about to take flight with those lats, bro!

Haha

Nice update brother

cheers brother, your smashing it too

I don’t even know how to spread my lats!

Solid as always my bro!

cheers my bro your killing it

Fucken Weapon!

let’s get it brother

How wild is selank dreams wow

It’s been great hey I love it, deep sleep

i love that hydrate drink but its expensive i make my own now lol

It’s such good flavour

 

[VigorousSteve]

Morning Lads happy Thursday



Lovely Touchdowns from @shadow labs & @IronHQ



Shadows oils have been the best by far I’ve ever used 0 pip smooth to draw and pin


@IronHQ GH keeping me recoverd and growing daily

Push B session yesterday


2x Close Grip Chest Press (Tri Focused)
2x Seated Flat Press
2x Incline Press, Dropset Last set
3x Machine Lat raise, AMRAP partials till failure
2x Tricep Dip Machine
2x Tricep Overhead Extension
2x Standing Cable Chest Fly,
Rest Pause Last set.

Training is absolutely flying and growing nicely



Coming into week 11 Growth Phase
& Week 7 On Cycle

Standing Close Grip Press added in to emphasise more tricep.

New PHD hip press trialed out the other day feels amazing can’t wait to load it up and send it



@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
-


@shadow labs
Threema 7W6CUWNC
-
@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411

3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187

7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1 @SunnyD