Approved Log First Training Cycle Log

[VigorousSteve]

Nice man good work getting those carbs in!

Those Legs are fucken solid bro

Makes mine feel skinny

Haha smash em hard and heavy bro

 

[gar71]

Goodmorning, Rest day Monday

Check-ins this week, Filling out much more & body weight up aswell.

Weight 82KG

Extra 25Carbs to TD and Rest Days going forward

Week 4
Rebound:Reverse Diet / Mini Health Phase.
2 More weeks pull bloods then start mapping out this growth phase

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Post Leg Day Pics from yesterday
And bit of a deepdive into nutrition & meals on repeat daily.
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Nutrition & Macros
Training Days
Calories 3060
Carbohydrates 400
Fat 45G
Protein 250 G
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TD Intra workout nutrition:
50g carbs
15g eeas
10g glutamine
1g salt
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Rest Days Macros :
• Calories: 2730
• Carbohydrates: 325
• Fat:45
• Protein:250
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@IronHQ @IRONCLAD LABS
PEPS AND GH
Threema NZJH7H3A
Telegram: @ironcladlabs
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@shadow labs
Threema 7W6CUWNC
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@IronHQ LOGGING TEAM:

1. Rogue Pineapple
https://www.elitefitness.com/forum/threads/long-term-cycle-training-log.1517265/#post-19298411
2. @VigorousSteve
https://www.elitefitness.com/forum/threads/first-training-cycle-log.1517219/post-19298936
3. @Fillo Calves
https://www.elitefitness.com/forum/...n-bodybuilding-peak-log.1517235/post-19299000
4. @Bigkev98
https://www.elitefitness.com/forum/threads/iron-clad-and-buck-pharma-log.1517748/post-19299187
5. @Swcc
https://www.elitefitness.com/forum/...uilding-show-log.1516121/page-2#post-19273445
6. @koba
https://www.elitefitness.com/forum/threads/testosterone-masteron-hgh-insulin-blast-cycle-log.1516609/page-4
7. @rizzlekdizzle
https://www.elitefitness.com/forum/threads/lean-bulk-cycle.1517810/#post-19299417
8. @Jenja
https://www.elitefitness.com/forum/...tition-cycle-log-powered-by-ironclad.1517761/
9. @Gooner_13
https://www.elitefitness.com/forum/threads/growth-training-cycle-log.1517190/#post-19298126
10. @fluffy bunny
https://www.elitefitness.com/forum/threads/fluffy-to-ripped-the-cutting-journal.1515221/page-5
11. @Metal_Militia!!
https://www.elitefitness.com/forum/threads/cutting-to-8-attempt-2.1517829/

Crew
@zurk @Hegs00 @Jezzo @Allupfromhere @the_alcatraz @Jro26 @gar71 @abolone @ChewedSleek @Django_
@Ohdamn @CookieBaah @Swcc @Grumpy1
@KRATOSG @pauljordan5 @abolone @LVTN
@Jay Dee @Wookie1

Food on point, quads looking solid as @VigorousSteve

 

[Jenja]

Solid work brother looking incredible

 

[VigorousSteve]

Food on point, quads looking solid as @VigorousSteve

Solid work brother looking incredible

Cheers you legends appreciate it