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genezapharmateuticals
domestic-supply US-PHARMACIES UGL OZ
Raptor Labs UGFREAK OxygenPharm
napsgeargenezapharmateuticals domestic-supplyUS-PHARMACIES UGL OZUGFREAKRaptor LabsOxygenPharm

Approved Log First Training Cycle Log

Morning Lads 🫑😎

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels πŸ˜ˆπŸ“ˆ, Post Legs Shot πŸ₯΅


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH πŸ’‰
Threema NZJH7H3A

@shadow labs
🐐 Oils πŸ’‰βš™οΈ
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM
 

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Morning Lads 🫑😎

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels πŸ˜ˆπŸ“ˆ, Post Legs Shot πŸ₯΅


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH πŸ’‰
Threema NZJH7H3A

@shadow labs
🐐 Oils πŸ’‰βš™οΈ
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM
That back shot has some serious width alreadyπŸ€™πŸΌ
 
Morning Lads 🫑😎

CHECK-IN PICS + Insane Leg Day with my bro @SmallA new gym gonna take us to new levels πŸ˜ˆπŸ“ˆ, Post Legs Shot πŸ₯΅


Yesterday check-in (Thursday)
2x Check-ins Atm next (Monday)

81.4KG

Updated-
2x Rest Days
180Carbs 250Protein 40 Fat (2018 cals)

5x Training Days
250P 250C 40 F (2350 cals)

Sat & Sun
250P 500C 40F (3360 cals)
__________________________________________

CARDIO
Averaging 15k steps daily

AAS
GH 9IU. Daily
250 Test E > 350 Test E
200 Mast E > 300 Mast E

MOTSC & SS31 2MG. Daily
Reta 3MG. a week
Slu PP 332. 100mg Daily
Ghk 4mg. Daily
Clen 80mcg Daily
Yohimbo 10mg. Daily
Methylene Blue 20MG 5x a week

@IronHQ @IRONCLAD LABS
PEPS AND GH πŸ’‰
Threema NZJH7H3A

@shadow labs
🐐 Oils πŸ’‰βš™οΈ
Threema 7W6CUWNC


Health Supps Daily

Mag glycinate 150 am 450 pm bed
AXIS 4 CAPS AM -DN
Vitamin c 1000mg 3x a day
Cialis 10mg daily
Coq 10 300mg
Vit D3 5000IU
Probiotics 1 cap
Vitamin K2/ D3 (180/25)
Vitamin A 5000IU
1 B complex
Vitamin E 500IU
ZINC Pincolinate 50MG
FISHOIL 2G AM, 2GPM
Machineeeee πŸ”₯πŸ”₯
 
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