true joe. we are all here to learn and help eachother reach our goals so we need to give people legit advice so they dont mess up there bodies for good and not just bash people no matter how ignorant they are. to the original poster, listen to joe, send him a pm, stick around and search the posts for a while. AND WHATEVER IT IS YOUR DRINKING, STOP F-ING DRINKING IT. dont just put something in your body cause "someone huge" gave it to you and you want to build some muscle. know what your putting in your body. research for a while first. train big and eat big that will help you more right now than juice anyway. i still think this is a joke tho.