First time SARMs Triple Stack- Log

[SoCalMK6GTI]

Holy crap! Your straight bar push downs are otherwise known as standing front lateral press downs right? (Making sure I'm thinking of the same movement)

That's a crazy weight! I have a fairly strong back but damn bro that's heavy for those. I need to step up my game as I've always used those as a lighter weight more concentrated movement really focusing on the contraction and maintaining strict form.

 

[Willindy120]

Holy crap! Your straight bar push downs are otherwise known as standing front lateral press downs right? (Making sure I'm thinking of the same movement)

That's a crazy weight! I have a fairly strong back but damn bro that's heavy for those. I need to step up my game as I've always used those as a lighter weight more concentrated movement really focusing on the contraction and maintaining strict form.

Yup same thing.. the machine I'm using is a high/low cable machine so it's got an extra pulley. The standard push down machine has only one..so I think the weight I'm actually lifting is equivalent to about half or about 80 or so pounds on the standard machine.

 

[SoCalMK6GTI]

Yup same thing.. the machine I'm using is a high/low cable machine so it's got an extra pulley. The standard push down machine has only one..so I think the weight I'm actually lifting is equivalent to about half or about 80 or so pounds on the standard machine.

Gotcha! Yeah I use 50-60lb on the single pulley, slightly bent knees and try to avoid any bend in my elbows and really try to contract the lower lats. Great isolation exercise if you can create a good mind muscle connection.

That's still great weight man, keep up the great work!!

 

[Willindy120]

Gotcha! Yeah I use 50-60lb on the single pulley, slightly bent knees and try to avoid any bend in my elbows and really try to contract the lower lats. Great isolation exercise if you can create a good mind muscle connection.

That's still great weight man, keep up the great work!!

Definitely! I've really been working on my form lately..i love the push down.. i get a great contraction from it. Thanks for the support brother! I appreciate it!

 

[hurricane]

Very impressive brother.Keep up the good work! Still watching all the way.

 

[fizzisnumerouno]

Nice work bro. It's always great to see a fresh triple stack log. Loving your eclectic movements too!

 

[Willindy120]

Thank you, brothers! Trying to do it right..quality over quantity. I'll be sure to keep it going

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app

 

[Willindy120]

Today's Workout:
Military Press:
145x8
145x9
150x7
150x7
Squat Press Machine:
360x9
360x9
370x8
370x8
Lateral Dumbell Raise:
15x10
17.5x8
17.5x8
17.5x9
Barbell Calf Raise:
205x15
225x12
225x13
225x14
Rear Delt Machine Fly:
110x12
115x11
120x10
125x9
Leg Press Machine:
290x10
300x10
310x9
310x8

Training Note:
Weight increased again across the board for these workouts.. the hcgenerate es is awesome!

 

[hurricane]

Today's Workout:
Military Press:
145x8
145x9
150x7
150x7
Squat Press Machine:
360x9
360x9
370x8
370x8
Lateral Dumbell Raise:
15x10
17.5x8
17.5x8
17.5x9
Barbell Calf Raise:
205x15
225x12
225x13
225x14
Rear Delt Machine Fly:
110x12
115x11
120x10
125x9
Leg Press Machine:
290x10
300x10
310x9
310x8

Training Note:
Weight increased again across the board for these workouts.. the hcgenerate es is awesome!

what pct day are you one? how much longer?keep it up

 

[Willindy120]

what pct day are you one? how much longer?keep it up

3 weeks down tomorrow. . One more to go. Can't wait to start that primoboldex!