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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

First cycle test-prop. critique my diet macros

AlphaMaleDawg

New member
age 24 (25 in 2 months from when I start)
5'9 180lbs
over 6 years serious training and 3 years of strict dieting
bodyfat not sure, check the pic



proposed cycle: 10 weeks of test-prop 150mg shot EOD (averages to 525mg per week)

I could post my entire diet for each week, but no one would have the patience to read it all. therefore, I'll simply post the macros. I will post my final diet week 5-10 upon request however. I eat a lot of oats and grilled chicken FYI

I am currently on a cutting diet. Here are the current macros
276 protein, 215.5 carbs, 71 fats, 2667 calories

Here is the weekly breakdown of what my diet will be on cycle
week 1-2
281/272.5/74, 2937 cals

week 3-4
312/281.5/93, 3239 cals

week 5-10
341/307.5/94.5, 3679 cals

I will be lifting heavy 5 days per week

please critique or does it look good the way it is? I absolutely do not want to gain fat on this cycle
 
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