TrapzillaFB
New member
I'm looking to start my first cycle here soon, and am currently in the planning stage. Here is some background info:
Been seriously working out for about 5-6 years now.
Age:20, almost 21
Height:6'2"
Weight:227 as of yesterday
BF: 11%
Workouts: 5 Day Split, Chest, Back, Legs, Shoulders, and Arms
60 Minutes a day
Supplement History:
Creatine, Glutamine, Multi, CLA, Fish Oils, BCAAs like clockwork
Diet:
Breakfast:
15 Egg Whites, 5 Egg Yolks
1 Cup Oatmeal
1 Tbsp Natty PB
Meal 2:
12 oz Chicken Breast
3/4 cup oatmeal
High Protein Yogurt
1 Cup Green Beans/Broccoli
Meal 3:
Similar to meal 2, maybe a little lean turkey or tuna in the mix
35-40g whole grain carbs again
5-10 g healthy fats (almonds, PB, olive oil)
Pre-Workout:
Arginine
2.5 Scoops Whey
1 Medium Apple
Post-Workout:
2.5 Scoops Whey
120g Fast Carbs (Usually White Rice, sometimes Gatorade)
Meal 6:
Same as 2 &3
Meal 7: Lean Beef and Chicken
About 60g pro/12g fat
Meal 8
Immediately before bed)
1 Cup Cottage Cheese
1 Tbsp Natty PB
About 400-450 g Protein, 350g Carbs, Decent Amount of Healthy Fats
Goals:
Football Player, Looking To Put On A Little Weight, Lean Out A Little, Looking For A Strength Increase Mainly
Ideas:
I know that Test is the base to any cycle, but I want to really stay away from estrogenic side effects, water retention, gyno, my ideas were either
Anavar/Tbol (50mg ED/50mg Tbol ED)
or
Anavar/Masteron (50mg Anavar ED/100mg Masteron Prop EOD)
PCT:
Nolvadex,HCG,Aromasin
Not sure on length, 6-8 Weeks?
Feedback is greatly appriciated
Been seriously working out for about 5-6 years now.
Age:20, almost 21
Height:6'2"
Weight:227 as of yesterday
BF: 11%
Workouts: 5 Day Split, Chest, Back, Legs, Shoulders, and Arms
60 Minutes a day
Supplement History:
Creatine, Glutamine, Multi, CLA, Fish Oils, BCAAs like clockwork
Diet:
Breakfast:
15 Egg Whites, 5 Egg Yolks
1 Cup Oatmeal
1 Tbsp Natty PB
Meal 2:
12 oz Chicken Breast
3/4 cup oatmeal
High Protein Yogurt
1 Cup Green Beans/Broccoli
Meal 3:
Similar to meal 2, maybe a little lean turkey or tuna in the mix
35-40g whole grain carbs again
5-10 g healthy fats (almonds, PB, olive oil)
Pre-Workout:
Arginine
2.5 Scoops Whey
1 Medium Apple
Post-Workout:
2.5 Scoops Whey
120g Fast Carbs (Usually White Rice, sometimes Gatorade)
Meal 6:
Same as 2 &3
Meal 7: Lean Beef and Chicken
About 60g pro/12g fat
Meal 8

1 Cup Cottage Cheese
1 Tbsp Natty PB
About 400-450 g Protein, 350g Carbs, Decent Amount of Healthy Fats
Goals:
Football Player, Looking To Put On A Little Weight, Lean Out A Little, Looking For A Strength Increase Mainly
Ideas:
I know that Test is the base to any cycle, but I want to really stay away from estrogenic side effects, water retention, gyno, my ideas were either
Anavar/Tbol (50mg ED/50mg Tbol ED)
or
Anavar/Masteron (50mg Anavar ED/100mg Masteron Prop EOD)
PCT:
Nolvadex,HCG,Aromasin
Not sure on length, 6-8 Weeks?
Feedback is greatly appriciated