First Cycle Log --- Test/Dbol/Tren

[moya]

Yea, before cycle I was benching as much as squatting and deadlifting a little more. Never did them consistently until now. So 1 and 3 seem likely

My bench has gone from 225x5 to 255x8, so not bad. There should be pics of the wheels a page or 2 back ill post it again though soon

your legs dont look bad at all from the pics... you probably have a genetic potential for some amazing wheels...

 

[the.gladiator1987]

your legs dont look bad at all from the pics... you probably have a genetic potential for some amazing wheels...

nice, im glad i started to actually work them out.

My arms are pretty small compared to the rest of my body, and i know everyone sayd deadliftd and swuats get you bigger arms, not sure how squats do but i know deadlifts will. Cant pick up 380lbs off the floor with twigs lol.

 

[Bigpimpin10]

shitt your still not plat..ill message needto!

 

[ConanX]

Really looking good bro. I wouldn't cut anymore...this is your first cycle and you want to put on and keep as much muscle as possible brother.

 

[WinnyPumps]

nice, im glad i started to actually work them out.

My arms are pretty small compared to the rest of my body, and i know everyone sayd deadliftd and swuats get you bigger arms, not sure how squats do but i know deadlifts will. Cant pick up 380lbs off the floor with twigs lol.

Absolutely! I never consistently did squats and deadlifts. Now I do squats every week no matter what and deadlifts every 1-2 weeks. HUGE difference in strength with all exercises. My whole body is much stronger now. I don't do deads every week because my lower back would be tore up from both and I think your central nervous system would take a beating from all that heavy lifting every week and could cause overtraining, especially off cycle. But I do them as much as I can and it works, no doubt about that!!!

 

[the.gladiator1987]

I think i might need to start taking more off days its jus so hard i want to keep lifting!

i couldnt imagine if i had done this cycle without squats and deadlifts. My buddy who did the same cycle 6 months ago got a lot bigger, but he only weighs 175. He gained maybe 5 lbs because he didnt eat enough. But he got huge as hell, big arms, big back. BUt he can probably only squat 275 a couple times and deadlift 315 a couple times. Hes bigger than me but way weaker than me, not sure how all that works...

 

[the.gladiator1987]

Really looking good bro. I wouldn't cut anymore...this is your first cycle and you want to put on and keep as much muscle as possible brother.

yea just decided that earlier that im bulkin the last 4, 5 weeks. I want to get to 200 that would be sick! IM still using ECA for energy and dermatherm just because i have it

 

[Fatboy1984]

good work man. I dont see why you couldnt hit 200. If you just eat alittle more, i think itll come quick. And theres no way your gonna gain to much fat, cause your already pretty damn cut up. I would love to hit 200 being as solid as you.
Your strength gains are pretty awsome. I wouldnt let the 1 less rep discourage you to much. I very alot in my bench depending on how much im eating. The second i cut cals thats the first thing i get week in. i hate it

 

[WinnyPumps]

good work man. I dont see why you couldnt hit 200. If you just eat alittle more, i think itll come quick. And theres no way your gonna gain to much fat, cause your already pretty damn cut up. I would love to hit 200 being as solid as you.
Your strength gains are pretty awsome. I wouldnt let the 1 less rep discourage you to much. I very alot in my bench depending on how much im eating. The second i cut cals thats the first thing i get week in. i hate it

Me too! Ever since I've been sticking to eating a solid meal every 2-3 hours I have gotten so much stronger. I'm a month into pct right now and I am still pretty strong. Six months ago I could bench 275lbs 5x now I'm doing 325 6x. I use to not really know what I was doing, now I think diet is 70% of acheiving your bodybuilding goals whatever it may be.

 

[the.gladiator1987]

good work man. I dont see why you couldnt hit 200. If you just eat alittle more, i think itll come quick. And theres no way your gonna gain to much fat, cause your already pretty damn cut up. I would love to hit 200 being as solid as you.
Your strength gains are pretty awsome. I wouldnt let the 1 less rep discourage you to much. I very alot in my bench depending on how much im eating. The second i cut cals thats the first thing i get week in. i hate it

Yea i bet my bench was down because of the lowered cals. I did get a little more shredded though

IM gonna be eating 4000 cals a day, fuck it. ILl keep weighly updates, i might not even be 190 right now fuck. hold on ima go weigh myself

189.2 with bball shorts. Ok so 11 lbs! Im gonna fucking do it i know i will im gonna post my diet the last 5 weeks everyday so you guys can keep me in check!!! heres a pic from a couple weeks ago, first is normal, second is same but black and white (huge difference lol), and third was yesterday.


http://i14.photobucket.com/albums/a316/hehateme00000/001.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/meblackandwhite.jpg
http://i14.photobucket.com/albums/a316/hehateme00000/5-27-09.jpg