Colbycheez
New member
Hey I have just decided to start my first cut...my stats
weight 184
height 5'11
bf% 16-18
Total caloric intake 3300 (40/40/20 split-lifting days and 45/25/30 split-non lifting days) P/C/F
I have been doin madcow's 5x5 and I am goin to continue with it.
Im goin to do cardio 3 times a week. Probably HIIT
Questions:
1) How many calories do I need daily?
2) What type of cardio do I need to do?
weight 184
height 5'11
bf% 16-18
Total caloric intake 3300 (40/40/20 split-lifting days and 45/25/30 split-non lifting days) P/C/F
I have been doin madcow's 5x5 and I am goin to continue with it.
Im goin to do cardio 3 times a week. Probably HIIT
Questions:
1) How many calories do I need daily?
2) What type of cardio do I need to do?