First cutting diet...need help

[brandonp005]

Breakfast
2 large eggs
5 pieces of turkey bacon
2 pieces of wheat toast
1 serving of smart balance peanut butter

Lunches
16oz. of chicken (make 2 meals out of this)
2 servings of baby carrots
2 servings of broccoli
1 serving of natural almonds

1 pre-workout protein shake
1 post-workout protein shake (Big Blast Shake)

Dinner
1 serving of flounder
1 sweet potatoe (without skin)
1 protein shake at bed time

Totals are:

2281 calories
78 grams of fat
129 grams of carbs
272 grams of protein

48% protein
30% fat
22% carbs

 

[brandonp005]

^^^ there are a couple meal plans that i'm currently running for my cutting cycle. only change is when i have sweet potatoes, i don't eat them at dinner time. i eat them for lunch. i try to keep my carb intake to only come from veggies (broccoli and carrots) after 5pm. plus the nice heavy complex carb (sweet potatoes) when taken at lunch times helps provide me with good energy for my workouts which are around 6-6:30pm.

 

[Colbycheez]

^^^ there are a couple meal plans that i'm currently running for my cutting cycle. only change is when i have sweet potatoes, i don't eat them at dinner time. i eat them for lunch. i try to keep my carb intake to only come from veggies (broccoli and carrots) after 5pm. plus the nice heavy complex carb (sweet potatoes) when taken at lunch times helps provide me with good energy for my workouts which are around 6-6:30pm.

Wow we are very simliar in diet and workout scheldule...I hit the weights at 7:00 to 7:30 usually