Approved Log First Blast Cycle Log

[AusCreatine]

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG with my TRT. @Core_Pharma helped me out with HMG/HCG for a fertility protocol which was successful and ended with my partner pregnant last month. I can't thank him enough.

We are due to be out of the first trimester in about a month. Once that milestone has been reached, I plan to begin my first blast. I am going to use the month or so to cut down to a lower BF%.

I have realised that over the years I have become complacent in my training and pushing myself, moreso going through the motions with little to no progression. As the wise say "The best time to start was yesterday, the second-best time is now"

Cycle

Input appreciated Assessing between the old standard 500mg test OR titrating up test and primo to around 500/600mg total. Both for 16-20 weeks depending on bloodwork. Bloodwork to be done pre, mid and post cycle.

Training

5 days a week.

Back/Biceps
Chest/Shoulders/triceps
Legs/Abs
Rest
Back/Biceps
Hamstrings/Abs/Traps

Back and Abs are what I want to bring up most.

Diet

Tracked with Macro factor, macros to be calculated.

 

[AusCreatine]

@Corepharma

Had issues tagging the man himself in the initial post.

 

[Corepharma]

Over the moon for you and your partner brother.
Congratulations again!

Welcome to the team my friend.
This is going to be a cracker log. Let's get through this next month then full send!

 

[AusCreatine]

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG with my TRT. @Core_Pharma helped me out with HMG/HCG for a fertility protocol which was successful and ended with my partner pregnant last month. I can't thank him enough.

We are due to be out of the first trimester in about a month. Once that milestone has been reached, I plan to begin my first blast. I am going to use the month or so to cut down to a lower BF%.

I have realised that over the years I have become complacent in my training and pushing myself, moreso going through the motions with little to no progression. As the wise say "The best time to start was yesterday, the second-best time is now"

Cycle

Input appreciated Assessing between the old standard 500mg test OR titrating up test and primo to around 500/600mg total. Both for 16-20 weeks depending on bloodwork. Bloodwork to be done pre, mid and post cycle.

Training

5 days a week.

Back/Biceps
Chest/Shoulders/triceps
Legs/Abs
Rest
Back/Biceps
Hamstrings/Abs/Traps

Back and Abs are what I want to bring up most.

Diet

Tracked with Macro factor, macros to be calculated.

Cycle will be used to determine what amount of test I can run without the need for estrogen control, then assess for the inclusion of primo.

 

[MUSTANG_18]

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG with my TRT. @Core_Pharma helped me out with HMG/HCG for a fertility protocol which was successful and ended with my partner pregnant last month. I can't thank him enough.

We are due to be out of the first trimester in about a month. Once that milestone has been reached, I plan to begin my first blast. I am going to use the month or so to cut down to a lower BF%.

I have realised that over the years I have become complacent in my training and pushing myself, moreso going through the motions with little to no progression. As the wise say "The best time to start was yesterday, the second-best time is now"

Cycle

Input appreciated Assessing between the old standard 500mg test OR titrating up test and primo to around 500/600mg total. Both for 16-20 weeks depending on bloodwork. Bloodwork to be done pre, mid and post cycle.

Training

5 days a week.

Back/Biceps
Chest/Shoulders/triceps
Legs/Abs
Rest
Back/Biceps
Hamstrings/Abs/Traps

Back and Abs are what I want to bring up most.

Diet

Tracked with Macro factor, macros to be calculated.

welcome get some pics up dude to get the log approved

 

[AusCreatine]

welcome get some pics up dude to get the log approved

Thanks Mustang will get some up in the coming days

 

[AusCreatine]

Starting point photographs attached. Weighing in around 97/98 at the moment.
Diet goal for the coming week will be
2130cal/194P/60F/202C

 

[AusCreatine]

Got some up my brother

 

[the_alcatraz]

Starting point photographs attached. Weighing in around 97/98 at the moment.
Diet goal for the coming week will be
2130cal/194P/60F/202C

You look great and is that a green screen lol? you hardcore
any meal pics or training pics?

 

[AusCreatine]

Test E 250mg/ml supplied by @Corepharma. This will be run at TRT dosage for another 5-6 weeks.

I'll aim to get some food pics thrown up here and there

 

[the_alcatraz]

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG with my TRT. @Core_Pharma helped me out with HMG/HCG for a fertility protocol which was successful and ended with my partner pregnant last month. I can't thank him enough.

We are due to be out of the first trimester in about a month. Once that milestone has been reached, I plan to begin my first blast. I am going to use the month or so to cut down to a lower BF%.

I have realised that over the years I have become complacent in my training and pushing myself, moreso going through the motions with little to no progression. As the wise say "The best time to start was yesterday, the second-best time is now"

Cycle

Input appreciated Assessing between the old standard 500mg test OR titrating up test and primo to around 500/600mg total. Both for 16-20 weeks depending on bloodwork. Bloodwork to be done pre, mid and post cycle.

Training

5 days a week.

Back/Biceps
Chest/Shoulders/triceps
Legs/Abs
Rest
Back/Biceps
Hamstrings/Abs/Traps

Back and Abs are what I want to bring up most.

Diet

Tracked with Macro factor, macros to be calculated.

Cycle will be used to determine what amount of test I can run without the need for estrogen control, then assess for the inclusion of primo.

Starting point photographs attached. Weighing in around 97/98 at the moment.
Diet goal for the coming week will be
2130cal/194P/60F/202C

Test E 250mg/ml supplied by @Corepharma. This will be run at TRT dosage for another 5-6 weeks.

I'll aim to get some food pics thrown up here and there

@AusCreatine now we open arms welcome you to the EF fam you have a solid log going.

Cycle Blast
I think adding testosterone is your best option 100% best option before even thinking of primo, 500mgs of testosterone is a perfect cycle, work off of that. do you have e2 issues? bc you do need an ai but dose dependent.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[AusCreatine]

@AusCreatine now we open arms welcome you to the EF fam you have a solid log going.

Cycle Blast
I think adding testosterone is your best option 100% best option before even thinking of primo, 500mgs of testosterone is a perfect cycle, work off of that. do you have e2 issues? bc you do need an ai but dose dependent.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

Thanks Alcatraz.
Will get around to filling out all that info as we move forward.
Glad to be here and appreciate the warm welcome.

 

[the_alcatraz]

Thanks Alcatraz.
Will get around to filling out all that info as we move forward.
Glad to be here and appreciate the warm welcome.

EF family is going to support you fully in this journey bro @AusCreatine

 

[AusCreatine]

Cycle Blast

Currently on 125mg/week Test E. with 250iu HCG 3x weekWill jump to 200mg/week in 5 weeks when Partner and I are clear of the first trimester.

Diet, Training, Cardio
Over goal calories today due to waking and eating too early before gym and wanting more carbs before training.
2536 cal, 190P, 63F, 310C

Legs and abs with 30 min incline treadmill on the end

supplements
Fish oil
Cialis
Open to any recommendations to expand on this.

Feeling slight pain on AC ligament on push days. Will consider incorporating bpc/TB to get on top of this alongside stretches and rotator cuff work.

 

[the_alcatraz]

Cycle Blast

Currently on 125mg/week Test E. with 250iu HCG 3x weekWill jump to 200mg/week in 5 weeks when Partner and I are clear of the first trimester.

Diet, Training, Cardio
Over goal calories today due to waking and eating too early before gym and wanting more carbs before training.
2536 cal, 190P, 63F, 310C

Legs and abs with 30 min incline treadmill on the end

supplements
Fish oil
Cialis
Open to any recommendations to expand on this.

Feeling slight pain on AC ligament on push days. Will consider incorporating bpc/TB to get on top of this alongside stretches and rotator cuff work.

good update bro waiting on actual training like full on reps sets weights so we can see where you is @AusCreatine
posted that here

Approved Log Post in thread 'First Blast Cycle Log'

Mar 12, 2025

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG...

• the_alcatraz

 

[AusCreatine]

good update bro waiting on actual training like full on reps sets weights so we can see where you is @AusCreatine
posted that here

Approved Log Post in thread 'First Blast Cycle Log'

Mar 12, 2025

Hello EliteFitness crew.

I've come here to log my first cycle which will be sponsored by @Core_Pharma.


Backstory

Almost 34 and have been training on/off for 15 or so years with the last few being relatively consistent considering life factors. I've been on TRT (150mg) for three years. I cut down to 102kg from 115/120 prior to starting TRT. I then cut down to 92ish kg last year before easing up a bit on how strict I was going with diet/food. I am currently sitting around 95kg.

Late last year I had a semen analysis done which returned 0 sperm. This was due to ceasing HCG...

• the_alcatraz

Ok brother full workout??

 

[AusCreatine]

Back (row dominant) biceps

Seated cable row
70kg 12reps
70kg 11 reps
70kg 9 reps

Underhand row
60kg 11 reps
55kg 11 reps
50kg 11 reps

Wide grip row
70kg 10 reps
70kg 10 reps
60kg 12 reps

Close grip pulldown
60kg 10 reps
50kg 12 reps
50kg 12 reps

Seated preacher curl
46kg 12 reps
46kg 12 reps
46kg 8 reps

Hammer curls
10kg 12 reps
10kg 12 reps
10 kg 12 reps

20 minute 9km cycle

 

[abolone]

Nice one bro!!! @Corepharma is second to none.

 

[AusCreatine]

Nice one bro!!! @Corepharma is second to none.

He's helped me out more than I can think him for. Can't wait to try some more of his range as this blast progresses

 

[the_alcatraz]

Ok brother full workout??

Back (row dominant) biceps

Seated cable row
70kg 12reps
70kg 11 reps
70kg 9 reps

Underhand row
60kg 11 reps
55kg 11 reps
50kg 11 reps

Wide grip row
70kg 10 reps
70kg 10 reps
60kg 12 reps

Close grip pulldown
60kg 10 reps
50kg 12 reps
50kg 12 reps

Seated preacher curl
46kg 12 reps
46kg 12 reps
46kg 8 reps

Hammer curls
10kg 12 reps
10kg 12 reps
10 kg 12 reps

20 minute 9km cycle

today was a volume day bro you do this all the time?

 

[AusCreatine]

today was a volume day bro you do this all the time?

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

 

[the_alcatraz]

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

1 hour is good start posting up the training please

 

[AusCreatine]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

 

[AusCreatine]

Also on 250iu/hcg 3/week for another 4-5 weeks

 

[the_alcatraz]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

Also on 250iu/hcg 3/week for another 4-5 weeks

@AusCreatine diet has been really good but I do think protein should be going UP higher with your thick size now

 

[stevesmi]

good update you're not doing anything complicated but it's working

 

[AusCreatine]

@AusCreatine diet has been really good but I do think protein should be going UP higher with your thick size now

What macros would you suggest Alcatraz?

 

[SteveMobsterG]

Pretty much everyone who hits the gym early never misses a session - try it.

 

[the_alcatraz]

What macros would you suggest Alcatraz?

Protein always higher than carbs for sure, around 250 grams protein to start

 

[ceo]

Bros. Nice job going into the weekend.

 

[ROIDDERS]

Very important to balance the gym grind, and life together. A lot of people can't do it.

 

[chesty]

Nice job, man. 125 mg, split twice a week

Is not bad at all.

 

[Ulter]

why the hcg? just curious what the reasoning is.

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Make sure you update us on specific Foods, you're eating, not just your Macros very important to know that.

 

[2Thick]

Not bad. Getting 190 protein grams.

It's a solid amount for your situation.

 

[MasonicBodybuilder]

Good job brother. Maybe try that 4 day split and see how you like it. You can always switch back to 5 days easily.

 

[Vadim Fedorov]

Seems like you're keeping your protein and your carbs about the same. Looks like it's about 40%. So pretty standard.

 

[wootoom]

Keep up the good work man. Maybe give us a weekend update or early next week on specific training routine. You did.

 

[AusCreatine]

Very important to balance the gym grind, and life together. A lot of people can't do it.

With the addition of a young child and a pregnant wife, gotta put family first and be flexible with training

 

[AusCreatine]

why the hcg? just curious what the reasoning is.

I shut myself down completely on TRT. I ran a fertility protocol of HMG/HCG alongside my TRT (supplied by @Corepharma ) to restore fertility enough for my wife to get pregnant. I have stopped the HMG and lowered the HCG to a maintenance dose as we go through the first trimester in the event that something happens with the pregnancy and we have to try again.

Once we are through the first trimester I will drop the HCG as fertility won't be required.

 

[the_alcatraz]

I shut myself down completely on TRT. I ran a fertility protocol of HMG/HCG alongside my TRT (supplied by @Corepharma ) to restore fertility enough for my wife to get pregnant. I have stopped the HMG and lowered the HCG to a maintenance dose as we go through the first trimester in the event that something happens with the pregnancy and we have to try again.

Once we are through the first trimester I will drop the HCG as fertility won't be required.

yea hcg can work i used it to get sperm count up but that shit made me super emotional

 

[AusCreatine]

HCG and HMG did the job but I definitely feel better without it. I look forward to dropping it

yea hcg can work i used it to get sperm count up but that shit made me super emotional

Todays workout Back (Lat dom) and biceps. Good way to start the week.

Lat pulldown
70kg x 12
70kg x 8
60kg x 10

Underhand pulldown
60kg x 12
60kg x 11
60kg x10

Lat pullover
55kg x 12
55kg x 11
55kg x 9

I misloaded the plates on this and was meant to do 70kg. After finishing the last set I got up and saw my error.

Hyperextension
20kg x 12
22kg x 12
20kg x 10

EZ-bar preacher curl
25kg x 12
25kg x 7
20kg x 8

Seated incline dumbbell curl
15kg x 7
12.5kg x 7
10kg x 10

20 minutes incline treadmill.

 

[ballin2504]

Just getting back into a proper training routine now. Its enough volume but still has me in and out of the gym in about an hour with cardio

@AusCreatine thats great. I see a lot of people spend unnecessary time in the gym just messing around or over training

 

[AusCreatine]

@AusCreatine thats great. I see a lot of people spend unnecessary time in the gym just messing around or over training

I've found using the app FitNotes which has a rest timer feature has been the biggest game changer for me being able to keep rests consistent across sessions.

 

[MUSTANG_18]

HCG and HMG did the job but I definitely feel better without it. I look forward to dropping it

Todays workout Back (Lat dom) and biceps. Good way to start the week.

Lat pulldown
70kg x 12
70kg x 8
60kg x 10

Underhand pulldown
60kg x 12
60kg x 11
60kg x10

Lat pullover
55kg x 12
55kg x 11
55kg x 9

I misloaded the plates on this and was meant to do 70kg. After finishing the last set I got up and saw my error.

Hyperextension
20kg x 12
22kg x 12
20kg x 10

EZ-bar preacher curl
25kg x 12
25kg x 7
20kg x 8

Seated incline dumbbell curl
15kg x 7
12.5kg x 7
10kg x 10

20 minutes incline treadmill.

@AusCreatine lat pulls are good dude but any pull ups and cardio?

 

[AusCreatine]

@AusCreatine lat pulls are good dude but any pull ups and cardio?

I have had issues with my shoulder and bicep which I'm working on getting strong again before I jump back into pull ups to avoid re injury.
That session was 20 minutes on incline treadmill HR around 140

 

[Tiger Salman Khan]

HCG and HMG did the job but I definitely feel better without it. I look forward to dropping it

Todays workout Back (Lat dom) and biceps. Good way to start the week.

Lat pulldown
70kg x 12
70kg x 8
60kg x 10

Underhand pulldown
60kg x 12
60kg x 11
60kg x10

Lat pullover
55kg x 12
55kg x 11
55kg x 9

I misloaded the plates on this and was meant to do 70kg. After finishing the last set I got up and saw my error.

Hyperextension
20kg x 12
22kg x 12
20kg x 10

EZ-bar preacher curl
25kg x 12
25kg x 7
20kg x 8

Seated incline dumbbell curl
15kg x 7
12.5kg x 7
10kg x 10

20 minutes incline treadmill.

@AusCreatine Numbers look legit bro..........

 

[25homes]

Doing great Bru

 

[MUSTANG_18]

I have had issues with my shoulder and bicep which I'm working on getting strong again before I jump back into pull ups to avoid re injury.
That session was 20 minutes on incline treadmill HR around 140

thats cool you could add more core in that case

 

[RoySimpson]

WEEKLY WRAP UP

Weight progress

Average weight for the week sitting at 97.3kg. Updated photos will be done every 1-2 weeks.

Diet
Diet adherence was average over the week, 2 days of eating around Maintenace (2800ish cal). Calorie goal for this week will remain as last week 2130cal/194P/60F/202C

Training
Training was good. Workouts were solid and recovery seemed on point. Didn't get the 5th workout in (hamstrings/abs/traps) due to life commitments. Considering switching from a 5/week to a 4/week and combining Back (row dom) biceps with Hamstrings/abs/traps into back (row dom) hamstrings/ab. removing the additional biceps and traps.

Dosages

Test e 125mg split twice a week provided by @Corepharma

@AusCreatine hell yeah solid log! I would up the protein!

 

[AusCreatine]

@AusCreatine hell yeah solid log! I would up the protein!

What protein would you suggest my brother?

Today was my second back and biceps session for the week.

Seated cable row
80kg x 11
70kg x 10
60kg x 10

Underhand row
60kg x 8
50kg x 12
50kg x 11

Wide grip row
70kg x 9
60kg x 10
60kg x 10

Neutral grip pulldown
60kg x 12
60kg x 10
50kg x 12

Machine preacher curl
54kg x 12
54kg x 7
46kg x 9

Dumbbell hammer curl
12.5kg x 12
10kg x 12
10kg x 12

Overate on the calories today due to overindulgence at an event by about 1k but overall been a good week. Weigh in has been around 95.5-96kg. Still having issues with the AC ligament so will adapt training by removing shoulder press, wide grip rows and hammer curls.

Next progress photo in 3 days.

 

[the_alcatraz]

What protein would you suggest my brother?

Today was my second back and biceps session for the week.

Seated cable row
80kg x 11
70kg x 10
60kg x 10

Underhand row
60kg x 8
50kg x 12
50kg x 11

Wide grip row
70kg x 9
60kg x 10
60kg x 10

Neutral grip pulldown
60kg x 12
60kg x 10
50kg x 12

Machine preacher curl
54kg x 12
54kg x 7
46kg x 9

Dumbbell hammer curl
12.5kg x 12
10kg x 12
10kg x 12

Overate on the calories today due to overindulgence at an event by about 1k but overall been a good week. Weigh in has been around 95.5-96kg. Still having issues with the AC ligament so will adapt training by removing shoulder press, wide grip rows and hammer curls.

Next progress photo in 3 days.

Egg or whey protein is my pull on this, or add more steak
if you cant do solid food go protein bars and shakes

dont do shoulder press or military press that ruined my shoulders lol
I like your wide grip row but drop set it more @AusCreatine

 

[AusCreatine]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

 

[the_alcatraz]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

@AusCreatine why your protein dont go up? I think you can grow with it honest

 

[stevesmi]

you are going to have imbalances as a weightlifter. they can be pretty severe. that is why i recommend hot yoga to balance

 

[SteveMobsterG]

Ther#e's an argument to be made for how bodybuilders look against muscle imbalances and injuries

 

[Zyglamail]

Yoga is going to be important in Daily stretching. Maybe set some time to stretch before bed every day.

 

[Shrine]

AC ligament gotta be careful.
Inflammation in their means. There's some type of issue going on.

 

[caligirl85]

Might want to get that injury checked out by a good orthopedic.

let them see how bad it looks

 

[zedhed]

sometimes injuries can heal on their own. but if you keep pounding they will only get worse and become chronic

 

[ceo]

Bros one, big calorie day, not the end of the world. What did you overindulge in?

 

[Austin316]

A nice work out session.

Lots of good exercises. I like the different curl options.

 

[sambee38]

You are looking fantastic in these pictures. Nice Flex.

 

[BookerTNY]

You look very conditioned. Keep up the good work.

Keep working on your imbalances that smart that you acknowledge that.

 

[ballin2504]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

@AusCreatine backs looking on point man. Way to go.

 

[Noah Wixx]

Definitely dont put off getting checked if an injury is present

 

[RoySimpson]

Routine of stretching and mobility work will help alot!

 

[Tiger Salman Khan]

24/03/2025 Weekly wrap up
Weight
Average weight for the week is 95.9, down 1.4kg from 97.3kg the week before.

Diet
Calories have been sitting around goal targets, with a couple days being over by 50-100g carbs. One day was over by a good 1500 calories due to an event. Calories will stay the same for this week with a goal of 2130cal/194P/60F/202C

Gear
Still on 125mg @Corepharma test e a week split twice as my TRT dose. 4 more weeks of this then should be right to up the dosages. Also running 250iu HCG 3xweek to maintain fertility til end of first trimester.

Training
As mentioned earlier having some slight pain in my AC ligament. Training will be adapted to accommodate for this and will drop down to a 4 session week.

Back/Biceps
Legs/Abs
Chest/Triceps
Back/Hamstrings/Abs

I will take it easy on my shoulders for a few weeks. I also have some BPC+TB coming from my sponsor @Corepharma to run alongside some stretching and light rehab shoulder work.

I've been incorporating more stretching daily which has revealed multiple muscle imbalances. some which can be seen in these progress photos. The plan is to continue working through them and even out my body. My posing needs some work as well which can be addressed in the coming weeks.

Overall it was a successful week and looking forward to getting it done again this week.

@AusCreatine Great update man.....yoga will help with shoulder..........

 

[AusCreatine]

Hello EF family.

I have been seeing professiuonals for issues with my left shoulder and have discovered there are significant mobility issues with my left scapula, possibly related to mid/low trap issues.

My timeline for my first blast will be pushed back while I get these sorted. Hopefully it's something minor and nothing major nerve related.

Thanks for the support and I will see you all soon

 

[the_alcatraz]

Hello EF family.

I have been seeing professiuonals for issues with my left shoulder and have discovered there are significant mobility issues with my left scapula, possibly related to mid/low trap issues.

My timeline for my first blast will be pushed back while I get these sorted. Hopefully it's something minor and nothing major nerve related.

Thanks for the support and I will see you all soon

have you tried doing acupuncture, deep tissue and chiro for it bro?

 

[AusCreatine]

have you tried doing acupuncture, deep tissue and chiro for it bro?

AC joint is alright, slightly wider than the other shoulder. I did some research and realized I was unable to retract or depress my left scapula so went to physio and asked him to look at my lower/mid traps which they did some needling and massage and I can actually move it again.

I did some light unilateral back exercises today and It feels like I'm using the correct muscles for the first time. Plan will be to slowly build on the light work till I am at capacity for some heavier work. I am looking forward to having full capacity in the left scapula so when I bench I can get a proper movement pattern going.



@Corepharma Test E. TRT is 125mg/week.
DISCLAIMER: This isn't trough its 30ish hours post 62.5 injection. E2 at 157 pmol/L

 

[the_alcatraz]

AC joint is alright, slightly wider than the other shoulder. I did some research and realized I was unable to retract or depress my left scapula so went to physio and asked him to look at my lower/mid traps which they did some needling and massage and I can actually move it again.

I did some light unilateral back exercises today and It feels like I'm using the correct muscles for the first time. Plan will be to slowly build on the light work till I am at capacity for some heavier work. I am looking forward to having full capacity in the left scapula so when I bench I can get a proper movement pattern going.



@Corepharma Test E. TRT is 125mg/week.
DISCLAIMER: This isn't trough its 30ish hours post 62.5 injection. E2 at 157 pmol/L

can you post the estrogen test too ?
i only see TEST

and the shoulder issue you gotta do a lot of yoga on it too

 

[AusCreatine]

can you post the estrogen test too ?
i only see TEST

and the shoulder issue you gotta do a lot of yoga on it too

I've been doing lower/middle trap activation drills daily and increasing from there. A bit of a break while I get myself ready aint a bad thing

 

[MUSTANG_18]

I've been doing lower/middle trap activation drills daily and increasing from there. A bit of a break while I get myself ready aint a bad thing

estrogen almost norma
this is today?

 

[AusCreatine]

The estrogen was same time as the testosterone results. I have 1 more week of HCG then will drop it and get extensive blood panel in 2 weeks to see where everything is at in preparation to blast once my injuries are no longer affecting me as they are.

Had an ultrasound on my knee which revealed a bakers cyst and possibly ligament tear. It's been an on/off issue for years which i'm finally getting on top of everything. I will have to see what the doc says next week, hopefully an easy fix.

estrogen almost norma
this is today?

 

[MUSTANG_18]

The estrogen was same time as the testosterone results. I have 1 more week of HCG then will drop it and get extensive blood panel in 2 weeks to see where everything is at in preparation to blast once my injuries are no longer affecting me as they are.

Had an ultrasound on my knee which revealed a bakers cyst and possibly ligament tear. It's been an on/off issue for years which i'm finally getting on top of everything. I will have to see what the doc says next week, hopefully an easy fix.

Knee not good if you cant use
you been training?

 

[AusCreatine]

Knee not good if you cant use

I've been doing the following;

Light chest and rotator cuff movement
Bench Press/Incline Press
Cable external rotations
Cable Internal rotations

Back
Isolateral cable pulldown
Isolateral cable row
Weighted scapula retractions
Weighted Y raises
Weight scapula pulldowns

Abs and Arms
Weighted Crunches
Decline Crunches
Preacher curls
Seated incline curls
Straight bar pushdown
Rope extension

Taking it pretty easy at the moment. Doctors is next week for solutons re the knee. My back is feeling good and ROM is where it should be.

 

[the_alcatraz]

I've been doing the following;

Light chest and rotator cuff movement
Bench Press/Incline Press
Cable external rotations
Cable Internal rotations

Back
Isolateral cable pulldown
Isolateral cable row
Weighted scapula retractions
Weighted Y raises
Weight scapula pulldowns

Abs and Arms
Weighted Crunches
Decline Crunches
Preacher curls
Seated incline curls
Straight bar pushdown
Rope extension

Taking it pretty easy at the moment. Doctors is next week for solutons re the knee. My back is feeling good and ROM is where it should be.

good split bro
how about volume? and how about food? @AusCreatine

 

[AusCreatine]

Volume has been moderate with light loads.

12 week pregnancy scan has come back all good and we are out of the first trimester. Hard to believe I was infertile 7 months ago and here we are now with a successful pregnancy all thanks to @Corepharma. The blokes amazing.

I had an ultrasound on the knee and they suspect a meniscal tear with a couple cysts. Booked in for an MRI to confirm and will go from there. Training wise I can still do upper body. Worst case it will require surgery but will cross that bridge when it comes.

 

[the_alcatraz]

Volume has been moderate with light loads.

12 week pregnancy scan has come back all good and we are out of the first trimester. Hard to believe I was infertile 7 months ago and here we are now with a successful pregnancy all thanks to @Corepharma. The blokes amazing.

I had an ultrasound on the knee and they suspect a meniscal tear with a couple cysts. Booked in for an MRI to confirm and will go from there. Training wise I can still do upper body. Worst case it will require surgery but will cross that bridge when it comes.

means you can go back on cycle right bro?

 

[AusCreatine]

means you can go back on cycle right bro?

Im good to go on cycle in regards to the pregnancy, but with a possible meniscal tear I am unable to train legs at the moment. It should be diagnosed next week so can see then what the plan is. I am hoping for a simple fix with a short recovery

 

[the_alcatraz]

Im good to go on cycle in regards to the pregnancy, but with a possible meniscal tear I am unable to train legs at the moment. It should be diagnosed next week so can see then what the plan is. I am hoping for a simple fix with a short recovery

yu can do upper right?

 

[abolone]

hope all is well, big win bro!! @Corepharma is top tier man!

hope the knee is recovering fast mate!

 

[AusCreatine]

hope all is well, big win bro!! @Corepharma is top tier man!

hope the knee is recovering fast mate!

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!

yu can do upper right?

Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

 

[the_alcatraz]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

You still look great, but if you're binge eating you need to start increasing GLP1 retatrutide dose to control your appetite. @AusCreatine

 

[stevesmi]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

 

[BodyMonster34]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine bro don't go AWOL. no matter if you tired or not you should still get in a workout I work all day on the tanker and I still train

 

[SteveMobsterG]

I was just the other day explaining how there's an indirect effect on non-worked limbs by training others

 

[ceo]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine bros all in on this. we love this style training. hardcore to max!

 

[ROIDDERS]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine Hopefully you get good results with your MRI. I'm sure they won't know the results for another week

 

[Ulter]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine I'm looking fantastic, man. Make sure you work on stomach vacuums. So, you can get a tighter waist.

 

[2Thick]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine Happy to see that you are on a roll on this. I want to see how that reta treats you!

 

[RoySimpson]

Thanks Abalone! The blokes a legend. I have MRI results tomorrow so see how we go!



Sure can! My trap activation drills are paying off and strength is coming through my back slowly. I have some BPC/TB on hand from Core which I will run dependent on MRI results tomorrow.


Update
I've been AWOL lately, a combination of feeling down about the ongoing issues with the body and some increased binge eating unfortunately. @Corepharma has been kind enough to send me out some of his reta to assist me cutting down to begin my blast. I have 10mg on hand which I will run at 2mg/week for the next 5 weeks and aiming to drop 5kg over that period.

Weight
I am currently sitting at 98ish kg but due to some of my eating habits lately I may have a significant weight drop in the first 1-2 weeks.

Training
Training wise will be dependent on MRI results. I would like to train the initial split if possible.

Injuries
Knee issue which will be diagnosed this week
AC joint issue has resolved through addressing underactive muscles in the area.

Diet
Seeing how hard I can push diet while using the reta. Calories will be around 2200-2300 initially and taper down from there. If weight loss is slower than anticipated and lowering calories further isn't the play I will run Reta for up to another 5 weeks.

Supplements
150mg test e split twice a week
2mg retatrutide once a week

5g Creatine
Multivitamin
1g NAC
8g Fish oil

@AusCreatine get that junk food out of the house bro!

 

[Noah Wixx]

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

That is what i do eliminate the junk at home to stay in course.

 

[AusCreatine]

You still look great, but if you're binge eating you need to start increasing GLP1 retatrutide dose to control your appetite. @AusCreatine

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

@AusCreatine binge eating is a real thing.
best advice i can give you is don't keep junk in your house and find out what triggers the binge eating

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

@AusCreatine Hopefully you get good results with your MRI. I'm sure they won't know the results for another week

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

@AusCreatine I'm looking fantastic, man. Make sure you work on stomach vacuums. So, you can get a tighter waist.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

 

[the_alcatraz]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Try ED doing retatrutide micro that should help right away bro

 

[abolone]

update on MRI bro? how did it all go?

 

[ROIDDERS]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

@AusCreatine , this is great news. I'm glad that the result was positive. You have excellent Healthcare where you're at.

 

[Ulter]

The Reta has just been introduced again. Last time at 2mg/week it worked exactly as required so expectring the same again!

Appreciate the advice brother. It coincides with a crash in energy. Moving around and getting out and about usually prevents it!

Results have come back with a great result. Patella burisitis which doesn't cause too much grief and a cyst which I will get drained in a few weeks. No tears or structural damage which means I can get ease back into leg training while waiting for the cyst drain.

I need to incorporate more core work overall as well. Will be chucking in 5-10 minutes on the end of my sessions before cardio

@AusCreatine core training is the best.