Finally tried DC Training

[liegelord]

from what I've read about HST it's lacking compared to DC's format - the upper/lower split and rotating routines allow for more recovery training with heavier loads and less burnout than working the same lifts 3 x a week.

I do HST and have made great gains in strength and size. A lot of people alternate the compounds with A & B full body workouts, so it's not working the same lifts 3x a week. This is what I do:

A: olympic squats, bench, 90 degree bent row
B: deadlifts, dips, chins, OH press, front squats

 

[casualbb]

dc training is all right... it's dc EATING that's truly the crux of the program. Make sure you're putting in your reps at the dinner table as well