Final progress pics

[BIGMIke007]

Loosehead prop

 

[BIGMIke007]

LMFAO at this this crap predictive text crap

 

[rnch]

BigMike, your username is an apt one for you! karma sent

 

[xrsist]

LMFAO at this this crap predictive text crap

haha
i play league
your prob the most ripped front rower iv seen

 

[kidd73]

Loosehead testosterone propionate

Very impressive, especially considering that was only your 3rd cycle (and 1st real one). It shows hard work & dedication. What was your cardio...how much..how long? Looking thick yet lean!

 

[BIGMIke007]

The cycle was run in my off-season .... I was only doing cardio 3Xper week max 20min HIT (and 15min cucling to warm up before each session). Currently training is up to 3 2hr sessions a week and matches on weekends.

 

[goku_kakarot77]

The cycle was run in my off-season .... I was only doing cardio 3Xper week max 20min HIT (and 15min cucling to warm up before each session). Currently training is up to 3 2hr sessions a week and matches on weekends.

looking awesome bro good stuff, props are meant to be fattys lol, im a open side flanker and number 8 but im 5'11 about 103-4 kg

peace

 

[advanced-stealth]

Great job.

 

[Caleb's Tree]

How much detail do you want ........ see above........ i tried diffrent approaches, I really like carb cycling 100g carbs 5 days of the week and 500g carb 2 days in the week.

My diet is exactly the same every day , 500g protein, fat is always quite low, with supplemented flax and fish oil. On high carb day I eat a 800g of raw oats oats over and above my normal diet.

Why 500 Grams of Protein?

From what I understand, most athletes only need about 80-160 grams max.

The excess protein can't be used. Am I wrong? Just a noob trying to get educated, so forgive me.

 

[Stacemranger]

Bigmike, great look. Very impressive to only have done one real cycle. You started at with a great base; hardwork, determination, dedication come to mind. An inspiration to us all. K to you.