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Hello EF family. First time posting and logging and to tell the truth never thought I would but anyways lets get going.
Firstly a big shout out to the lads @livewell and @Alphalabs for enabling this log with their products. I really appreciate it gents.
Background
I’m a 42-year-old father of three, juggling life as a FIFO worker and primary producer—basically, no real days off. I began training seriously in 2013 but fell off in 2015 after a holiday. For years, I struggled to restart, always saying “next week."
In 2021, a workplace weight loss challenge (with cash on the line) lit the fire again. I dropped from 119 kg to 97 kg through a keto diet and consistent training. I haven’t looked back since.
Fitness and health now serve a bigger purpose—being a positive role model for my 13-year-old son, who’s into gym, kickboxing, and BJJ.
In March, I started at 118 kg after my first cycle of Test last year and currently sit around 105kg. With the first 10kg coming purely from calorie counting. Progress stalled due to a head-on collision that resulted in concussion and whiplash, so I'm managing those injuries and also a bicep or brachialis/brachioradialis niggle in my right arm.
This log will track a healing/recovery stack while burning fat. I like to look at the positives in life. The opportunity to log for Livewell and Alpha has come at exactly the right time, as it will showcase their products in real time for my needs and help me realign my goals, reset, refocus, and push forward.
---
Cycle & Log Outcome Goals
> Primary Goal: Cut to a physique I’m happy with, then transition into a reverse diet and lean gain phase.
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Personal Info
Name: Wookie
Age: 42
Height: 192 cm
Current Weight: 105kg
Goal Weight: 95kg +/- (flexible, based on body composition and aesthetics)
---
Coaching Support
I work with a coach focused on form and technique.
No current coach for nutrition or PEDs.
---
Cycle & Supplementation Plan
> Goal: Continue fat loss and healing
Core Anabolics:
Testosterone Cypionate @ 200 mg/week (M/W/F) - Alpha Labs
Masteron Propionate @ 200 mg/week (M/W/F) - Alpha Labs
Peptides & Fat Loss Compounds:
HGH @ 4 IU daily (2AM/2PM)
Retatrutide (RETA) @ 2 mg/week (split M/T)
SLU-PP-332 @ 500 mcg 3x/day (AM, mid-day, pre-training)
L-Carnitine @ 1 mL daily (pre-cardio/workout or AM) - Alpha Labs
MOTS-c @ 1–3 mg/day, 5x/week for 8 weeks; then 3x/week at same dose. Will assess effects and adjust as necessary.
Wolverine Healing Stack:
BPC-157 @ 500 mcg 2x/day (AM + PM)
TB-500 @ 2.5 mg/week (split M/W/F or daily with BPC injections)
GHK-Cu @ 2 mg/day (split AM + PM)
Support Supplements:
Medibolic Liver support: 2 tabs a day while cruising
Taurine: 5–10 g/day (spread AM + pre-workout)
Cialis: 4 mg daily; 8 mg on training days
Clenbuterol: 40 mcg daily; 80 mcg on training days split AM/PM (watch for side effects; consider tapering or 2-week rotation)
Baby Aspirin: 100mg, daily AM (cardiovascular protection)
P5P + Magnesium: Daily AM
P5P 53.7mg
Magnessium glycinate 477mg
Magnessium oxide 137mg
Multivitamin Daily AM
Vitamin D3 1000iu & K2 45mcg Daily AM
Fish oil ( EPA 700mg, DHA 500mg) Daily AM
Digestive Fusion: Daily AM 12g
GABA Powder: Evening 2g
Premium supps: Warrior pre workout
Driven nutrition: Dopa-Drive pre workout
Labs Used:
Livewell Labs
Alpha Labs
alphalabs.is
---
Nutrition / Diet Overview
Calories: 2,600/day
Macros:
Carbs: 260 g
Protein: 260 g
Fats: 58 g
Water Intake: 4L/day minimum (not including smoothies or pre-workout drinks)
---
Training Program
> Length: 17 weeks
Split: 5-day Push/Pull + 1 MetCon day
Each day includes a compound lift (percentage-based) followed by accessory work
Volume and intensity adjust weekly; includes deload and testing weeks
Basic outlay is as follows
Monday - Bench press
Tuesday - Deadlift
Wednesday - Squat
Thursday - Metabolic Conditioning
Friday - Shoulder / Glutes
Saturday - Arms/ Core
Current Maxes:
Bench: 143 kg
Squat: 170 kg
Deadlift: 215 kg
Strict Press: 90 kg
Hip Thrust: 220 kg
Couple of pics
118kg vs 105kg
Firstly a big shout out to the lads @livewell and @Alphalabs for enabling this log with their products. I really appreciate it gents.
Background
I’m a 42-year-old father of three, juggling life as a FIFO worker and primary producer—basically, no real days off. I began training seriously in 2013 but fell off in 2015 after a holiday. For years, I struggled to restart, always saying “next week."
In 2021, a workplace weight loss challenge (with cash on the line) lit the fire again. I dropped from 119 kg to 97 kg through a keto diet and consistent training. I haven’t looked back since.
Fitness and health now serve a bigger purpose—being a positive role model for my 13-year-old son, who’s into gym, kickboxing, and BJJ.
In March, I started at 118 kg after my first cycle of Test last year and currently sit around 105kg. With the first 10kg coming purely from calorie counting. Progress stalled due to a head-on collision that resulted in concussion and whiplash, so I'm managing those injuries and also a bicep or brachialis/brachioradialis niggle in my right arm.
This log will track a healing/recovery stack while burning fat. I like to look at the positives in life. The opportunity to log for Livewell and Alpha has come at exactly the right time, as it will showcase their products in real time for my needs and help me realign my goals, reset, refocus, and push forward.
---
Cycle & Log Outcome Goals
> Primary Goal: Cut to a physique I’m happy with, then transition into a reverse diet and lean gain phase.
---
Personal Info
Name: Wookie
Age: 42
Height: 192 cm
Current Weight: 105kg
Goal Weight: 95kg +/- (flexible, based on body composition and aesthetics)
---
Coaching Support
I work with a coach focused on form and technique.
No current coach for nutrition or PEDs.
---
Cycle & Supplementation Plan
> Goal: Continue fat loss and healing
Core Anabolics:
Testosterone Cypionate @ 200 mg/week (M/W/F) - Alpha Labs
Masteron Propionate @ 200 mg/week (M/W/F) - Alpha Labs
Peptides & Fat Loss Compounds:
HGH @ 4 IU daily (2AM/2PM)
Retatrutide (RETA) @ 2 mg/week (split M/T)
SLU-PP-332 @ 500 mcg 3x/day (AM, mid-day, pre-training)
L-Carnitine @ 1 mL daily (pre-cardio/workout or AM) - Alpha Labs
MOTS-c @ 1–3 mg/day, 5x/week for 8 weeks; then 3x/week at same dose. Will assess effects and adjust as necessary.
Wolverine Healing Stack:
BPC-157 @ 500 mcg 2x/day (AM + PM)
TB-500 @ 2.5 mg/week (split M/W/F or daily with BPC injections)
GHK-Cu @ 2 mg/day (split AM + PM)
Support Supplements:
Medibolic Liver support: 2 tabs a day while cruising
Taurine: 5–10 g/day (spread AM + pre-workout)
Cialis: 4 mg daily; 8 mg on training days
Clenbuterol: 40 mcg daily; 80 mcg on training days split AM/PM (watch for side effects; consider tapering or 2-week rotation)
Baby Aspirin: 100mg, daily AM (cardiovascular protection)
P5P + Magnesium: Daily AM
P5P 53.7mg
Magnessium glycinate 477mg
Magnessium oxide 137mg
Multivitamin Daily AM
Vitamin D3 1000iu & K2 45mcg Daily AM
Fish oil ( EPA 700mg, DHA 500mg) Daily AM
Digestive Fusion: Daily AM 12g
GABA Powder: Evening 2g
Premium supps: Warrior pre workout
Driven nutrition: Dopa-Drive pre workout
Labs Used:
Livewell Labs
Alpha Labs
alphalabs.is
---
Nutrition / Diet Overview
Calories: 2,600/day
Macros:
Carbs: 260 g
Protein: 260 g
Fats: 58 g
Water Intake: 4L/day minimum (not including smoothies or pre-workout drinks)
---
Training Program
> Length: 17 weeks
Split: 5-day Push/Pull + 1 MetCon day
Each day includes a compound lift (percentage-based) followed by accessory work
Volume and intensity adjust weekly; includes deload and testing weeks
Basic outlay is as follows
Monday - Bench press
Tuesday - Deadlift
Wednesday - Squat
Thursday - Metabolic Conditioning
Friday - Shoulder / Glutes
Saturday - Arms/ Core
Current Maxes:
Bench: 143 kg
Squat: 170 kg
Deadlift: 215 kg
Strict Press: 90 kg
Hip Thrust: 220 kg
Couple of pics
118kg vs 105kg
