EVERYBODY Post your split............

[Ferdinan]

I just changed up my split and will be following this for awhile.

Day 1 chest, back
Day 2 legs, traps
Day 3 off
Day 4 bicep, tricep
Day 5 delts, calves

Im going to give the whole push, pull combination for something new and to keep my mind fresh since I started to get really bored with my old workout.

 

[myasshurts]

M-W-F Sprints AM. Upper body PM.
T-Th-Sat Wrestling/agility drills AM. Legs PM.

 

[hardrock]

myasshurts- Let me get this straight. You do basically a full body workout every other day?

 

[biggerdave]

mine is currently;
tue- chest/ biceps
thur- back/forearms
sat- shoulders/triceps
sun- legs.

cardio occasionally lol! and abbs hardly ever.(im a lazy bastard at heart)

dave.

 

[myasshurts]

Yup thats right. I'm not a bodybuilder though. My workout would be very stupid for a bodybuilder.

 

[MohawkMuscle]

Yup thats right. I'm not a bodybuilder though. My workout would be very stupid for a bodybuilder.

no it wouldnt.

Upper lower works just fine when all you want to hit are the basics.

ex

chins
dips
powerclean and press



squats
lunges
romanian deadlifts


size and power routine. Add weight and you will be huge!

 

[musketeer]

day

1 Chest
2 Back
3 OFF
4 Shoulders
5 Arms
6 Legs
7 OFF

Sometimes change days off ie between chest & back or shoulders and arms.

 

[myasshurts]

I do a lot more than that.