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emptywallet
New member
OK, I know alot of guys this time of year start to change a few things up after summer and such. Myself being one of them. So, for some new ideas. EVERYBODY post up what your split is right now.
EVERYBODY Post your split............
- Thread starter emptywallet
- Start date
emptywallet
New member
johnboy said:
lol. i mean your training split or routine. shit eating everything , thats what I'm doing now after a little push from the boys here. My splits all screwed up right now. and I see alot of other posts looking for routines/splits so if EVERYONE posted their's up we'd have some new ideas.
Day 1: Chest, Triceps, and Shoulders
Day 2: Legs
Day 3: Back, Biceps, Forearms
**Abs thrown in on whichever workout whenever I feel. I work them really hard and usually just once a week.
Also I don't work out on a set day/schedule. I go by how I feel and if im sore and if im feeling good to workout or not.
Day 2: Legs
Day 3: Back, Biceps, Forearms
**Abs thrown in on whichever workout whenever I feel. I work them really hard and usually just once a week.
Also I don't work out on a set day/schedule. I go by how I feel and if im sore and if im feeling good to workout or not.
bigAragorn
New member
i am giving legs a bit of rest as they grow unpropertionally in comparison to the rest of my body....ive ditched the seven day week and made a six day week as follows
day 1 chest
day 2 back
day 3 delts
day 4 arms, calves
day 5, 6 rest
day 7 restart cycle
after 3 weeks ive seen impressive strength increases and improvements in arm size
day 1 chest
day 2 back
day 3 delts
day 4 arms, calves
day 5, 6 rest
day 7 restart cycle
after 3 weeks ive seen impressive strength increases and improvements in arm size
liquidmuscle
Well-known member
right now i am inbetween training for a fight and being "on" its hard to put forth that much effort everytime i get either in the ring or in the gym, it usually goes like this
Monday- Training for fight
Tuesday-whatever body part isnt sore
Wednesday-Training for fight
Thursday- Training for fight
Friday-whatever bodypart isnt sore/Train for fight
Saturday-whatever bodypart isnt sore
Sunday-whatever bodypart isnt sore
i do all this while keeping a fulltime job, it isnt easy but no one said being the best is
Monday- Training for fight
Tuesday-whatever body part isnt sore
Wednesday-Training for fight
Thursday- Training for fight
Friday-whatever bodypart isnt sore/Train for fight
Saturday-whatever bodypart isnt sore
Sunday-whatever bodypart isnt sore
i do all this while keeping a fulltime job, it isnt easy but no one said being the best is
stonecold54
New member
I'm with Mike PT, I like to train three days a week but I will train whatever days I feel best plus sometimes I have to work around an injection site that is especially sore for some reason or another. I will do four days max if I feel really good. I do cardio the same way 2-3 times a weeks depending on how I feel.
1st workout is shoulders, chest, triceps, traps
2nd workout is back, bis, low back, rear delt, forearms
3rd workout LEGS(I love these workouts, I am genetically gifted in the leg dept.
stonecold54
1st workout is shoulders, chest, triceps, traps
2nd workout is back, bis, low back, rear delt, forearms
3rd workout LEGS(I love these workouts, I am genetically gifted in the leg dept.
stonecold54
JaTruTheGreat
New member
Here is a good one...
Day 1 --> Chest/Calves/Abs
Day 2 --> Legs/Neck
Day 3 --> Off
Day 4 --> Delts/Calves/Abs
Day 5 --> Bis/Tris/Forearms
Day 6 --> Off
Day 7 --> Back/Neck
Day 8 --> Repeat Split (change days off)
This is my fav. split!!! Good Luck!!! ~JT~
Day 1 --> Chest/Calves/Abs
Day 2 --> Legs/Neck
Day 3 --> Off
Day 4 --> Delts/Calves/Abs
Day 5 --> Bis/Tris/Forearms
Day 6 --> Off
Day 7 --> Back/Neck
Day 8 --> Repeat Split (change days off)
This is my fav. split!!! Good Luck!!! ~JT~
for you guys that only train 3 days /week, how long are your workouts? and how many sets/bodypart?
my split looks like this
day 1- chest and tri's
day 2- legs
day 3- off
day 4- shoulders and forearms
day 5- back and bi's
day 6- off
day 7- start over
Abs- 3days/week
I do 12-15 sets per body part and am usually at the gym for a solid 90min. I try to run in my developement 2-3 times/week pending on what my schedule for school is.
small
my split looks like this
day 1- chest and tri's
day 2- legs
day 3- off
day 4- shoulders and forearms
day 5- back and bi's
day 6- off
day 7- start over
Abs- 3days/week
I do 12-15 sets per body part and am usually at the gym for a solid 90min. I try to run in my developement 2-3 times/week pending on what my schedule for school is.
small
M
MohawkMuscle
Guest
Nick1974 said:
Must be a pro or using Slin
M
MohawkMuscle
Guest
Mike P.T. said:
Thats been my split for years.
I stay with a few basic lifts for each bodypart and I only work one musclegroup/day.
Monday - Back
Deadlift (str8 legged or Sumo)
Bent rows
1-arm Dumbbell rows
Lat Pulldowns
Cardio
Tuesday - Shoulders
Dumbbell military press
Overhead pushpress
Lat raises to the front and sides to fatigue
Cardio
Wednesday - Chest
Incline Dumbbell press
Wide flies
Cable crossovers
Cardio
Thursday - Cardio
Friday - Legs
Squats
Squats
Squats
Cardio
Saturday - Chest or Back (depends on how I feel)
Cardio
Sunday - Cardio (Judo)
- Judoman
Monday - Back
Deadlift (str8 legged or Sumo)
Bent rows
1-arm Dumbbell rows
Lat Pulldowns
Cardio
Tuesday - Shoulders
Dumbbell military press
Overhead pushpress
Lat raises to the front and sides to fatigue
Cardio
Wednesday - Chest
Incline Dumbbell press
Wide flies
Cable crossovers
Cardio
Thursday - Cardio
Friday - Legs
Squats
Squats
Squats
Cardio
Saturday - Chest or Back (depends on how I feel)
Cardio
Sunday - Cardio (Judo)
- Judoman
M
MohawkMuscle
Guest
ahhh okay...
just keep in mind Dorian Yates trained 4 days per week only to win the big O
just keep in mind Dorian Yates trained 4 days per week only to win the big O
M
MohawkMuscle
Guest
Nick1974 said:
I see....
Silent Method
New member
You suck! Wish I had your problem!bigAragorn said:
My standard split is:
Day 1 - Chest/tris
Day 2 - Back/bis
Day 3 - Legs
Day 4 - Shoulders/abs/calves
Day 5 - rest
repeat
Liquidmuscle, what kind of fighting you train for?
bigAragorn
New member
Silent Method said:
no you dont...its a major problem....excuse me a minute
b.A.
Silent Method
New member
Wait a sec, I do have your problem. My legs DO grow unproportionally to the rest of my body! They just grow much less!bigAragorn said:
no you dont...its a major problem....excuse me a minute
b.A.
Mon - Chest Triceps
Wed - Back Biceps
Fri - Legs shoulders
I tend to do well on that... ~1.5 hours each workout...
Wed - Back Biceps
Fri - Legs shoulders
I tend to do well on that... ~1.5 hours each workout...
emptywallet
New member
StRoNg_WoN said:
Alot of you guys post up doing tri's after chest or bi's after back, do you feel that is beneficial. I know after a hard chest workout my tri's are pretty fatigued so I wouldnt be able to go as heavy on some of my tri exercises. Wouldnt get near as big of a pump. Anyone?
That's kind of why I set it up that way, so I only train them once a week, rather then one and a half times.. if you hit them on the workouts where they are already being used, you are assured that they only get hit once every 7days... I am natural right now and can't seem to recover as well if I train more then once every 7 days...
Dr.RobertBanner
New member
Heres the split me and another un-named EF bum will be using for our fall bulker:
mon- off
tues- off
wed- back
thurs- chest, delts
fri- hams, calves, abs.
sat- arms
sun- quads
mon- off
tues- off
wed- back
thurs- chest, delts
fri- hams, calves, abs.
sat- arms
sun- quads
emptywallet
New member
Dr.RobertBanner said:
Ok, you train chest and shoulders on the same day, I'm curious about this, I'm wondering whether I should combine chest and tri's on the same day, or chest and shoulders on the same day. Any thoughts?
I just changed up my split and will be following this for awhile.
Day 1 chest, back
Day 2 legs, traps
Day 3 off
Day 4 bicep, tricep
Day 5 delts, calves
Im going to give the whole push, pull combination for something new and to keep my mind fresh since I started to get really bored with my old workout.
Day 1 chest, back
Day 2 legs, traps
Day 3 off
Day 4 bicep, tricep
Day 5 delts, calves
Im going to give the whole push, pull combination for something new and to keep my mind fresh since I started to get really bored with my old workout.
myasshurts
New member
M-W-F Sprints AM. Upper body PM.
T-Th-Sat Wrestling/agility drills AM. Legs PM.
T-Th-Sat Wrestling/agility drills AM. Legs PM.
biggerdave
New member
mine is currently;
tue- chest/ biceps
thur- back/forearms
sat- shoulders/triceps
sun- legs.
cardio occasionally lol! and abbs hardly ever.(im a lazy bastard at heart)
dave.
tue- chest/ biceps
thur- back/forearms
sat- shoulders/triceps
sun- legs.
cardio occasionally lol! and abbs hardly ever.(im a lazy bastard at heart)
dave.
myasshurts
New member
Yup thats right. I'm not a bodybuilder though. My workout would be very stupid for a bodybuilder.
M
MohawkMuscle
Guest
myasshurts said:
no it wouldnt.
Upper lower works just fine when all you want to hit are the basics.
ex
chins
dips
powerclean and press
squats
lunges
romanian deadlifts
size and power routine. Add weight and you will be huge!
myasshurts
New member
I do a lot more than that.
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