EVERYBODY Post your split............

[emptywallet]

OK, I know alot of guys this time of year start to change a few things up after summer and such. Myself being one of them. So, for some new ideas. EVERYBODY post up what your split is right now.

 

[emptywallet]

eating everything in sight and not giving 2 shits about BF%

lol. i mean your training split or routine. shit eating everything , thats what I'm doing now after a little push from the boys here. My splits all screwed up right now. and I see alot of other posts looking for routines/splits so if EVERYONE posted their's up we'd have some new ideas.

 

[hardrock]

Mine is as follows, pretty basic

1-chest
2-back
3-arms; bi's, tri's, and forearms
4-rest
5-legs/lower back
6-shoulders/traps
7-rest

Abs before workout 2 days/week
Cardio 3-4 days/week(cutting)

 

[Mike P.T.]

Day 1: Chest, Triceps, and Shoulders

Day 2: Legs

Day 3: Back, Biceps, Forearms

**Abs thrown in on whichever workout whenever I feel. I work them really hard and usually just once a week.

Also I don't work out on a set day/schedule. I go by how I feel and if im sore and if im feeling good to workout or not.

 

[bigAragorn]

i am giving legs a bit of rest as they grow unpropertionally in comparison to the rest of my body....ive ditched the seven day week and made a six day week as follows
day 1 chest
day 2 back
day 3 delts
day 4 arms, calves
day 5, 6 rest
day 7 restart cycle

after 3 weeks ive seen impressive strength increases and improvements in arm size

 

[liquidmuscle]

right now i am inbetween training for a fight and being "on" its hard to put forth that much effort everytime i get either in the ring or in the gym, it usually goes like this

Monday- Training for fight
Tuesday-whatever body part isnt sore
Wednesday-Training for fight
Thursday- Training for fight
Friday-whatever bodypart isnt sore/Train for fight
Saturday-whatever bodypart isnt sore
Sunday-whatever bodypart isnt sore

i do all this while keeping a fulltime job, it isnt easy but no one said being the best is

 

[stonecold54]

I'm with Mike PT, I like to train three days a week but I will train whatever days I feel best plus sometimes I have to work around an injection site that is especially sore for some reason or another. I will do four days max if I feel really good. I do cardio the same way 2-3 times a weeks depending on how I feel.

1st workout is shoulders, chest, triceps, traps

2nd workout is back, bis, low back, rear delt, forearms

3rd workout LEGS(I love these workouts, I am genetically gifted in the leg dept.

stonecold54

 

[JaTruTheGreat]

Here is a good one...

Day 1 --> Chest/Calves/Abs
Day 2 --> Legs/Neck
Day 3 --> Off
Day 4 --> Delts/Calves/Abs
Day 5 --> Bis/Tris/Forearms
Day 6 --> Off
Day 7 --> Back/Neck
Day 8 --> Repeat Split (change days off)

This is my fav. split!!! Good Luck!!! ~JT~

 

[boss]

mon...chest
tues...back
wed...shoulders
thur...arms
fri...legs
sat....if i feel like it something that doesnt hurt.

 

[smallpp]

for you guys that only train 3 days /week, how long are your workouts? and how many sets/bodypart?

my split looks like this
day 1- chest and tri's
day 2- legs
day 3- off
day 4- shoulders and forearms
day 5- back and bi's
day 6- off
day 7- start over
Abs- 3days/week

I do 12-15 sets per body part and am usually at the gym for a solid 90min. I try to run in my developement 2-3 times/week pending on what my schedule for school is.

small