EVERYBODY Post your split............

[MohawkMuscle]

I dont think i have near the genetics that Dorian Yets have that why i think i need to train harder.
I do go lighter when i'm post cycle though

I see....

 

[Silent Method]

i am giving legs a bit of rest as they grow unpropertionally in comparison to the rest of my body...

You suck! Wish I had your problem!

My standard split is:
Day 1 - Chest/tris
Day 2 - Back/bis
Day 3 - Legs
Day 4 - Shoulders/abs/calves
Day 5 - rest
repeat

Liquidmuscle, what kind of fighting you train for?

 

[bigAragorn]

You suck! Wish I had your problem!

My standard split is:
Day 1 - Chest/tris
Day 2 - Back/bis
Day 3 - Legs
Day 4 - Shoulders/abs/calves
Day 5 - rest
repeat

Liquidmuscle, what kind of fighting you train for?

no you dont...its a major problem....excuse me a minute
b.A.

 

[Silent Method]

no you dont...its a major problem....excuse me a minute
b.A.

Wait a sec, I do have your problem. My legs DO grow unproportionally to the rest of my body! They just grow much less!

 

[yorick]

monday chest legs/calves
tuesday back arms
wednesday shoulders chest
thursday legs/calves back
friday arms shoulders
saturday off
sunday off

do you think this is to much ?

 

[StRoNg_WoN]

Mon - Chest Triceps

Wed - Back Biceps

Fri - Legs shoulders

I tend to do well on that... ~1.5 hours each workout...

 

[emptywallet]

Mon - Chest Triceps

Wed - Back Biceps

Fri - Legs shoulders

I tend to do well on that... ~1.5 hours each workout...

Alot of you guys post up doing tri's after chest or bi's after back, do you feel that is beneficial. I know after a hard chest workout my tri's are pretty fatigued so I wouldnt be able to go as heavy on some of my tri exercises. Wouldnt get near as big of a pump. Anyone?

 

[StRoNg_WoN]

That's kind of why I set it up that way, so I only train them once a week, rather then one and a half times.. if you hit them on the workouts where they are already being used, you are assured that they only get hit once every 7days... I am natural right now and can't seem to recover as well if I train more then once every 7 days...

 

[Dr.RobertBanner]

Heres the split me and another un-named EF bum will be using for our fall bulker:

mon- off
tues- off
wed- back
thurs- chest, delts
fri- hams, calves, abs.
sat- arms
sun- quads

 

[emptywallet]

Heres the split me and another un-named EF bum will be using for our fall bulker:

mon- off
tues- off
wed- back
thurs- chest, delts
fri- hams, calves, abs.
sat- arms
sun- quads

Ok, you train chest and shoulders on the same day, I'm curious about this, I'm wondering whether I should combine chest and tri's on the same day, or chest and shoulders on the same day. Any thoughts?