EVERYBODY Post your split............

[muscleup]

Mon-chest,Hamstrings
Tue-back,Biceps
wed-off
Thurs-tris,shoulders traps
Fri-quads,calves
sat-off
sun-off

 

[Nick1974]

Mon Minor Triseps AM Chest PM
Tue Minor Biceps AM Back PM
Wed Quads
Thur Shoulders and traps PM
Frid Minor Chest AM Bi's & Tri's PM
Sat Hamstrings AM
Sun Off

Stomech every day
Calver every other day

 

[MohawkMuscle]

Mon Minor Triseps AM Chest PM
Tue Minor Biceps AM Back PM
Wed Quads
Thur Shoulders and traps PM
Frid Minor Chest AM Bi's & Tri's PM
Sat Hamstrings AM
Sun Off

Stomech every day
Calver every other day

Must be a pro or using Slin

 

[Mr_Pusher]

Monday -- Delts, traps, triceps, abs
Tuesday -- Back, rear delts
Wednesday -- off
Thursday -- Chest, biceps, abs
Friday -- off
Saturday -- Legs
Sunday -- off

 

[MohawkMuscle]

Day 1: Chest, Triceps, and Shoulders

Day 2: Legs

Day 3: Back, Biceps, Forearms

**Abs thrown in on whichever workout whenever I feel. I work them really hard and usually just once a week.

Also I don't work out on a set day/schedule. I go by how I feel and if im sore and if im feeling good to workout or not.

Thats been my split for years.

 

[osujudoman]

I stay with a few basic lifts for each bodypart and I only work one musclegroup/day.

Monday - Back
Deadlift (str8 legged or Sumo)
Bent rows
1-arm Dumbbell rows
Lat Pulldowns
Cardio

Tuesday - Shoulders
Dumbbell military press
Overhead pushpress
Lat raises to the front and sides to fatigue
Cardio

Wednesday - Chest
Incline Dumbbell press
Wide flies
Cable crossovers
Cardio

Thursday - Cardio

Friday - Legs
Squats
Squats
Squats
Cardio

Saturday - Chest or Back (depends on how I feel)
Cardio

Sunday - Cardio (Judo)

- Judoman

 

[Nick1974]

Must be a pro or using Slin

No MohawkMuscle I'm not a pro or using Slin, but i'm using sjit load of other stuff, and I have converted my Second Bedroom into a gym, so i do my AM workout at home.

 

[MohawkMuscle]

ahhh okay...

just keep in mind Dorian Yates trained 4 days per week only to win the big O

 

[doubles1]

monday chest/bi
tuesday quads hams
wednesday off
thursday delts calfs abs
friday back traps tris

 

[Nick1974]

I dont think i have near the genetics that Dorian Yets have that why i think i need to train harder.
I do go lighter when i'm post cycle though