End Of Week 4 on Fina. Lower Back Pumps Indescribable.

[40butpumpin]

I had to get some physical therapy for a lower back injury and surgery. One thing I learned that helped to relax, safely stretch and also strenthen my lower back was to first apply some wet heat (while laying down). The best way to accomplish this is to get a heavy towel and get it wet with *hot* water. Ring it out but not so much that it can't retain the heat. Then fold it twice and lay it on the floor and simply lay on top if it with it covering only your lower back. Stay like that until there is no more heat left in the towel (about 15 to 20 minutes). Then before you get up, bring your knees up to your chest one at a time to stretch these muscles. You don't have to extend your leg, keep it bent tightly at the knee. If you do this every day for a few days, or better yet, twice per day, for a few days, it will definitely help your lower back be relieved from tightness.

Hope that helps, bro.

 

[Nimrod25]

Thanx for the tips everyone.

M56M, thanx bro this cycle is great. Im really not interested in cutting right now so Im not doin much cardio. Actually I dont have to do much cardio even when cutting. Im kinda lucky.
As for diet I am eating about 4000+ calories a day and still stayin lean thanx to the fina. I am planning another bulk cycle about 10 weeks after this one ends. Will Probably be Enan/Fina/Dbol inspired by mustang. Cutting will come after. If u really need help with cutting I just got my hands on this insane routine from a friend that I can not wait to try. From reading it I can guarantee it will get u shredded. Email me if u want it.

BTW, Been to Factory lately. I havent been near the city since the 11th. Miss the clubs though.

 

[M56M]

Thanx for the tips everyone.

M56M, thanx bro this cycle is great. Im really not interested in cutting right now so Im not doin much cardio. Actually I dont have to do much cardio even when cutting. Im kinda lucky.
As for diet I am eating about 4000+ calories a day and still stayin lean thanx to the fina. I am planning another bulk cycle about 10 weeks after this one ends. Will Probably be Enan/Fina/Dbol inspired by mustang. Cutting will come after. If u really need help with cutting I just got my hands on this insane routine from a friend that I can not wait to try. From reading it I can guarantee it will get u shredded. Email me if u want it.

BTW, Been to Factory lately. I havent been near the city since the 11th. Miss the clubs though.

Thanks Nimrod, check you emails.

The last time i hit up Factory was when Earth opened(which sucked big dick, literally), i went after ti Factory and only stayed a little while. I have been trying to stay out of the scene becuase the partying plays a large role in it. I went to the openning of Exit Fridays, just to hear Johnny Vicious and Draper spin, that was another horrible night.

I will definitely be hitting up Factory for the Thanksgiving Eve party though, Danny Tanegla 1st time spinning there with a new sound system. That should be good, i will shoot you an email around that time to see if you are down..i bet a few Elite members will be there.

M56M

 

[Nimrod25]

YGM Bro.

Yes I heard Earth sucked and there was like a 3 hour wait. I usually hit Webster Hall Thanksgiving Eve, but Factory Sounds like its gonna be insane. I might have to stop by. Peace