Dylan Gemelli's EPIC Ultradrol/Trenazone/Transaderm Triple Stack!!

[ripped_k1d]

Wanted to stop and say hi! Dylan your workouts sound crazy. I bet people get tired just watching you do this stuff. Vascularity is really coming in nicely. Keep getting shredded bro! When you come off the AAS I imagine you being so solid.. A straight rock of muscle. Stomach issues are the worst, breaks can only help.

 

[21"GunSalute]

Wow. This is a great idea... Never thought about it before but now that I think about it... It's not vain, its fricken great!
Show the grand kids that gramps was freakin strong and ripped. Great for form check and self motivation as well.

Dylan this is a great idea. Go have a gym buddy vid your amazing workouts! Lol

Yeah i would agree with this also. I would like to see how the ultimate "shredder" kills it everyday lol. It would be pretty motivational also to help push others and get them going, not only to read your badass logs, but to also see the workouts in progress would be sweet.

Sent from my LS670 using EliteFitness

 

[dylangemelli]

Wow. This is a great idea... Never thought about it before but now that I think about it... It's not vain, its fricken great!
Show the grand kids that gramps was freakin strong and ripped. Great for form check and self motivation as well.

Dylan this is a great idea. Go have a gym buddy vid your amazing workouts! Lol

maybe when you move back to hawaii you can come help me out with it! =) i definitely am going to have to do this though, i think its a great idea...

 

[dylangemelli]

Wanted to stop and say hi! Dylan your workouts sound crazy. I bet people get tired just watching you do this stuff. Vascularity is really coming in nicely. Keep getting shredded bro! When you come off the AAS I imagine you being so solid.. A straight rock of muscle. Stomach issues are the worst, breaks can only help.

thanks brotha... i appreciate it... people at the gym always tell me i wear them out just from them watching... lolll i did already notice today that my stomach issue was gone without the stims... it sucks but i abused it for too long... so a small break won't hurt... its all mental anyway... bro when i come off aas i have such a bad ass fucking stack planned... the ultimate bridge... you'll see! =)

 

[dylangemelli]

That proviron and anavar will smoke out some of that little bit of fat and when the bit of bloat from your aas comes off, you will be granite dude. Keep it up!

Sent from my SGH-T989 using EliteFitness

thanks bro... i can already see the anavar and proviron kicking in man... i can't wait to see how it goes the next few weeks... my vascularity is fucking insane right now...

 

[dylangemelli]

Yeah i would agree with this also. I would like to see how the ultimate "shredder" kills it everyday lol. It would be pretty motivational also to help push others and get them going, not only to read your badass logs, but to also see the workouts in progress would be sweet.

Sent from my LS670 using EliteFitness

i agree bro and i will definitely be getting one done soon bro... i want to see it as too... =)

 

[dylangemelli]

Day 21 - Wrapping up Week 3

So today is the end of week 3 and puts me at about the midpoint of my cycle... So far I have gained 9 pounds, up to 200... I am sure my body fat is still in the 6 area but has probably gone up a touch... I am going to assume about 6.5 or so, which is unacceptable to me but I will be able to fix that once they cycle is complete and am not holding on to any water... I am definitely seeing a lot of change daily and now with the anavar and proviron starting to kick in, the vascularity is becoming amazing... This will be able to be seen with the pics I post tomorrow...

Today was just a cardio day... I did 75 minutes on the stairclimber on level 11 and finished with 15 minutes on the elliptical on level 8 for 2 miles... This is my typical Sunday cardio... The stairclimber is always a nice long climb but it is always helpful on days like today when the nba is on for me to watch as I climb...

So I guess I need to let a few things out that are bothering me that I am having a bit of trouble shaking... Its more personal than physical... Its been bothering me for a few days now and that is strange because normally I can let things go very quickly but this is lingering...

I got into a slight argument with my ex fiance a few days ago... She saw my newest pics and told me that I was way too thick and that I needed to stop eating so much and I needed to do"crossfit"...

Let me explain why this bothers me... I have always been very touchy when it comes to weight in general... I have been a high fashion model for over 6 years and so I have been brainwashed to be very thin and that anything else is unacceptable... Ive battled eating disorders, cocaine, etc... Its been a long journey to get to where I am today... I guess I feel that at 200 lbs. and 6% body fat that I would be in an elite area of humans in general but her comments are really bothering me... I know I just need to shake it off but its not that easy coming from where I have and going through what I've gone through... I should consider the source though, coming from someone who only weighed 115 pounds and was a size 2 and had liposuction... So there's obviously issues with her as well but you know, sometimes comments and words can cause mental anguish... I am sure I will be fine, but it has definitely been giving me a bit of a hard time... I will get past it and keep working hard... I will do my best to not let it effect me and everyone that knows me on here knows that things like that will only motivate me to work harder and harder... I appreciate everyones support and I promise you this, I will keep pushing harder and harder and I will look like a fucking ice sculpture by the time this cycle is complete!

 

[training700]

You look good man. I know your happy with your look and that's what matters. To each there own. No reason for her to do that. Some of it might be jealousy on her part and making your self better/happier with your own image. and personally your looking kinda "crossfit" like haha in a good way being all lean and such.

Sent from my DROID3 using EliteFitness

 

[dylangemelli]

You look good man. I know your happy with your look and that's what matters. To each there own. No reason for her to do that. Some of it might be jealousy on her part and making your self better/happier with your own image. and personally your looking kinda "crossfit" like haha in a good way being all lean and such.

Sent from my DROID3 using EliteFitness

thanks bro... i appreciate that... fuck, the cardio i do makes crossfit look like pre school workouts... =)

Sent from my Samsung Galaxy

 

[21"GunSalute]

You look good man. I know your happy with your look and that's what matters. To each there own. No reason for her to do that. Some of it might be jealousy on her part and making your self better/happier with your own image. and personally your looking kinda "crossfit" like haha in a good way being all lean and such.

Sent from my DROID3 using EliteFitness

He is 100% right bro. As long as your happy thats all that matters. Just take it out in the gym, but knowing you you probably already have lol. Thanks for sharing bro, we are all here to support you. I always live by the saying " i dont give a damn what other people think" so who the fuck cares what she thinks right haha. Kill it bro!

Sent from my LS670 using EliteFitness

 

[dylangemelli]

He is 100% right bro. As long as your happy thats all that matters. Just take it out in the gym, but knowing you you probably already have lol. Thanks for sharing bro, we are all here to support you. I always live by the saying " i dont give a damn what other people think" so who the fuck cares what she thinks right haha. Kill it bro!

Sent from my LS670 using EliteFitness

thanks bro, i appreciate it... i guess in my mind, i am at a loss to how a body fat that is only 6% is considered too thick? call me crazy but last i checked that's pretty damn lean.... anyway, what the fuck ever... more motivation for me!

 

[RADAR]

Re: Day 21 - Wrapping up Week 3

So today is the end of week 3 and puts me at about the midpoint of my cycle... So far I have gained 9 pounds, up to 200... I am sure my body fat is still in the 6 area but has probably gone up a touch... I am going to assume about 6.5 or so, which is unacceptable to me but I will be able to fix that once they cycle is complete and am not holding on to any water... I am definitely seeing a lot of change daily and now with the anavar and proviron starting to kick in, the vascularity is becoming amazing... This will be able to be seen with the pics I post tomorrow...

Today was just a cardio day... I did 75 minutes on the stairclimber on level 11 and finished with 15 minutes on the elliptical on level 8 for 2 miles... This is my typical Sunday cardio... The stairclimber is always a nice long climb but it is always helpful on days like today when the nba is on for me to watch as I climb...

So I guess I need to let a few things out that are bothering me that I am having a bit of trouble shaking... Its more personal than physical... Its been bothering me for a few days now and that is strange because normally I can let things go very quickly but this is lingering...

I got into a slight argument with my ex fiance a few days ago... She saw my newest pics and told me that I was way too thick and that I needed to stop eating so much and I needed to do"crossfit"...

Let me explain why this bothers me... I have always been very touchy when it comes to weight in general... I have been a high fashion model for over 6 years and so I have been brainwashed to be very thin and that anything else is unacceptable... Ive battled eating disorders, cocaine, etc... Its been a long journey to get to where I am today... I guess I feel that at 200 lbs. and 6% body fat that I would be in an elite area of humans in general but her comments are really bothering me... I know I just need to shake it off but its not that easy coming from where I have and going through what I've gone through... I should consider the source though, coming from someone who only weighed 115 pounds and was a size 2 and had liposuction... So there's obviously issues with her as well but you know, sometimes comments and words can cause mental anguish... I am sure I will be fine, but it has definitely been giving me a bit of a hard time... I will get past it and keep working hard... I will do my best to not let it effect me and everyone that knows me on here knows that things like that will only motivate me to work harder and harder... I appreciate everyones support and I promise you this, I will keep pushing harder and harder and I will look like a fucking ice sculpture by the time this cycle is complete!

I'll just say this ,The stair climber will give you a nice ass.

Damn nurses wanted to look at mine after i had Colonoscopy the next day, I told them i thought ya'll was going down my throat today, She said yes we are but my friend here want's to look at your ass.
When i got home i wondered what the big deal was so i looked in the mirror, My butt looked like T bone steak!
I hope she got off when she got home (I wasn't invited)

 

[21"GunSalute]

I'll just say this ,The stair climber will give you a nice ass.

Damn nurses wanted to look at mine after i had Colonoscopy the next day, I told them i thought ya'll was going down my throat today, She said yes we are but my friend here want's to look at your ass.
When i got home i wondered what the big deal was so i looked in the mirror, My butt looked like T bone steak!
I hope she got off when she got home (I wasn't invited)

Haha lmao, nice bro

Sent from my LS670 using EliteFitness

 

[dylangemelli]

Re: Day 21 - Wrapping up Week 3

I'll just say this ,The stair climber will give you a nice ass.

Damn nurses wanted to look at mine after i had Colonoscopy the next day, I told them i thought ya'll was going down my throat today, She said yes we are but my friend here want's to look at your ass.
When i got home i wondered what the big deal was so i looked in the mirror, My butt looked like T bone steak!
I hope she got off when she got home (I wasn't invited)

lolll thank for the input radar... noted and appreciated! LOLLL

 

[Kobe2444]

Up 9 lbs! I'd say your having some good success with this stack brother! Haven't been on in about a week to see updates but good job d! Still killin it!

 

[mattrag]

maybe when you move back to hawaii you can come help me out with it! =) i definitely am going to have to do this though, i think its a great idea...

Sounds like a plan.

 

[RickRock13]

Keep killing it fat ass!!....lol (jk)

 

[themondtster]

Looking great. Pretty impressive to pack on 9 pounds and only gain .5% on BF.

 

[dylangemelli]

Up 9 lbs! I'd say your having some good success with this stack brother! Haven't been on in about a week to see updates but good job d! Still killin it!

i was wondering where you had been! good to see you back bro... thanks for the support!!

 

[dylangemelli]

Sounds like a plan.

im counting on it bro!

 

[dylangemelli]

Keep killing it fat ass!!....lol (jk)

lolll smartass!! thanks brotha!

 

[dylangemelli]

Looking great. Pretty impressive to pack on 9 pounds and only gain .5% on BF.

thanks bro! its definitely hard work but that's what makes it so damn fun! =)

 

[RADAR]

Keep killing it fat ass!!....lol (jk)

did you just call him that? :

 

[dylangemelli]

Day 22 - Ultimate Strength and Insane Vascularity...

Today was the start of week 4 of my cycle... There are some really good things to report and some not so good things to report...

I'll just get the bad out of the way... I am feeling extremely nauseous constantly... I know its the anavar and I have to get used to it but it sucks... The lethargy really sucks too... Im too determined to let it stop me but it does suck... I realize I am running a lot of different things and that is not helping either... Ultradrol is really only meant to be ran 4 weeks so if it comes to it, I will end that and trenazone after 4 weeks and continue running anavar and proviron... I will just see how my body reacts...

The other thing that sucks is that I am experiencing bad shin splints when I run... One of the main causes is when your muscle gets too big too quickly and I looked today and my fcking calf muscle is so big that its kinda scary and thats causing the pain... I have a vein running down my shin that looks like an interstate on a road map... I will have to do more circuits as opposed to long distance runs until my new shoes get here...

Now for the good!


So last night I woke up in the middle of the night and I could actually see the silouette of my veins in the fcking dark... I mean the vascularity is so amazing that its almost scary... I love it!

Also, my strength is really starting to amae me... I have never come close to being as strong as I am right now and I truly am loving it...

So today I started on the treadmill... I ran 1 mile and my shin just couldn't take it... so after that I immediately went to the elliptical but I mixed it up a bit... I did 30 minutes on the elliptical, 4.25 miles on level 8 and immediately jumped off and went to a circuit... this was a 4 set circuit and this is how it went... 25 burpees... 200 jump ropes... 100 plank runs, 30 butt kick jumps... I did 1 minute rest in between every 4 sets... Right after the circuit I went straight back to the elliptical for 20 more minutes... 2.5 miles on level 8... If I can't run distances I am going to bust my a$$ even harder on circuits and other distance cardio work...

Today was chest and biceps... I knew from the first set this was going to be one of my strongest days yet... I started dumbell inclines at 95 x 10 and threw the weight up with no problem at all.. I did the next two sets at 100 x 10 and went for a PR at 105 x 10... I nailed it and I know I could have gone up to 110 x 10... That's a damnnnnn good dumbbell incline!

I superset this with single arm incline cross body hammer curls... This really burned up my bicpes... I did my first 2 sets at 45 x 10 and finished the last 2 at 50 x 10...

Next I superset dumbbell incline flies with standing alternate arm dumbbell curls... I did all four sets of incline flies at 85 x 10... Those are big numbers for flies...

On my alternate arm curls, I started at 55 x 10... Then went up to 60 x 10 the next two sets and finished at 65 x 10... I believe I could have done more but was very happy with this for today...

Next I did dumbbell chest pull overs... I did these with 105 lb. dumbell all four sets... These were extremely tough and I could just feel my chest burning every rep...

Next I did a superset of dumbbell side grip bench and reverse grip bicep lat pulldowns... I started the side grip bench at 85 x 10, which was my previous PR and finished the next 3 sets at 90 x 10... I was very happy with this increase...

I did all four sets of bicep lat pulldowns at 220 x 10...

I finished with cybex arm curls with a hammer curl grip... I did all four sets at 130 x 10 which was a PR...

I was very happy with my strength increase today... I weighed in at 201 today, a 10 lb. increase from the start of the cycle... Things are progressing along very nicely... I hope I can continue to handle the sides because I want to get the most out of this cycle that I can... I am absolutely loving the results! All feedback appreciated!!

 

[rustilldown]

Awesome work Dylan, just brush that dirt off your shoulder and keep killing it at the gym. No need to listen to her what you do and think is best for you is the true path you should follow. 200 + pounds at 6% is elite so be proud of that!


Ride it like you stole it!!

 

[dylangemelli]

Awesome work Dylan, just brush that dirt off your shoulder and keep killing it at the gym. No need to listen to her what you do and think is best for you is the true path you should follow. 200 + pounds at 6% is elite so be proud of that!


Ride it like you stole it!!

thank you bro, hearing that is helpful and i really appreciate it!

 

[Massroid1020]

Looking great man! Truly an inspiration bro!

 

[dylangemelli]

Looking great man! Truly an inspiration bro!

thanks brother... it means a lot to me to know that i can be of inspiration... i appreciate it!

 

[dylangemelli]

Day 23 - Big Shoulder Day!

Today I felt much better in terms of my stomach because I spread out my dosings a lot better than I had been... I sat down and wrote out everything I was dosing in the morning and just couldn't believe it! So after correcting this issue, I felt a lot better!


Today I feel like I am holding less water as well and that makes me very happy... Vascularity is getting crazier by the day and I have a feeling that I am going to be able to have some unbelievable results by the end of this cycle...



Cardio was very strong today... I did 1 hour on the elliptical on level 8 for 8 miles... Then I did my burpee circuit... 4 sets of everything... I do 25 burpees, 150 jump ropes, 100 plank runs, 30 high jumping butt kicks... Rest 1 minute and do it again... 4 sets total... I can really see a big difference cut wise ever since I added these circuits in... I tend to get into all endurance modes and forget how important doing both aerobic and anaerobic training is... Now that I have added this, the results should be excellent!



So today was shoulders and traps day... I always love shoulders days because it is my strongest body part... I felt very strong again today and it showed in my workout!

I started off with a superset of dumbbell shoulder presses and standing alternate arm dumbbell bent arm lateral raises... I started off my shoulder presses at 85 x 10 for the first two sets and did the last 2 sets at 90 x 10... I really feel those are very strong numbers for dumbbell presses... I did my first three sets of alternate arm lateral raises at 45 x 10 and finished at 50 x 10... My traps were definitely feeling it!



Next was a superset of seated single arm straigh arm dumbbell shoulder lateral raises and seated dumbbell shrugs... The shoulder lateral raises are so damn tough but they shape your shoulders so beautifully... I did my first set at 35 x 10 and the next 3 at 40 x 10... That is extreme weight for this exercise...



I went straight to PR weight on my seated dumbbell shrugs... I did all four sets at 125 x 10...



Next I did a superset of dumbbell arnold presses superset with seated dumbbell simotaneous rear delts... I did all four sets of arnold presses at 65 x 10, which was the PR I set last week...



The rear delt exercise is so tough... To hold the weight up simotaneously and do a rear delt motion is not easy... Especially with heavy dumbbell weight... I did all four sets at 50 x 10... I was really feeling strong and could see my muscles growing as I lifted...

I finished with a superset of incline bent arm lateral raises and something new... I took a straight curl and did single arm front shoulder raises... Just balancing this alone puts intense strain on your shoulder, not to mention lifting it for reps of 10... I did my first three sets of incline lateral raises at 55 x 10 and finished with a PR of 60 x 10... I did all four sets of single arm raises at 30 x 10...




This was definitely a workout full of progress... I felt great after this workout... I made a few tweaks to my diet as well and have noticed a positive change... Diet, like anything else, needs to be changed every few months or the body gets used to it and does not repsond as well as before... The changes I have made have really been helpful and I am absolutely loving the progress! Thank you all for your support... All feedback appreciated!!

 

[Kobe2444]

Good to see your feeling better due to switching up dosage man! Keep killin it!

 

[Massroid1020]

Cardio is beast bro! Must be killer

 

[dylangemelli]

Cardio is beast bro! Must be killer

absolutely bro... its a big part of my training... it always has been...

 

[Kobe2444]

OHHH YAAAA.....

Did I miss it while I was away or have you not updated everyone on that chick!?! Huh!? Holdin out? Lmao

 

[dylangemelli]

OHHH YAAAA.....

Did I miss it while I was away or have you not updated everyone on that chick!?! Huh!? Holdin out? Lmao

i saw her one more time and talked to her quite awhile but she doesn't live on the island... she only comes over for work but I think I am going to be seeing her on her next visit... and yes, there will be an update... =)

 

[dylangemelli]

Day 25 - Big Chest and Biceps Day!!

Sorry for not updating yesterday... I had a very busy day and was not able to update but I had a great tricep and back day...

Today I felt a lot better than I have the last 7 days... I have been having a lot of lethargy and nausea but today, finally, it subsided... I think I was just having trouble getting used to adding the anavar and proviron but today was a much better day...

So today for cardio I did a 60 minute elliptical on level 8 for 7.75 miles... I finished with the stairclimber for 15 minutes on level 13...

So I am going to start structuring this a bit different... I am going to list all my exercises and then discuss them...

BENCH PRESS - 215 x 10, 220 x 10, 220x 10, 225 x 10

superset: Dumbbell bench press 100 x 10, 100 x 10, 100 x 10, 100 x 10
Standing simotaneous dumbbell side arm hammer curls 45 x 10, 45 x 10, 45 x 10, 50 x 10

Standing dumbbell single arm iso curl - 65 x 10, 70 x 10, 70 x 10, 75 x 10

superset: seated simotaneous cable chest pushdowns - 100 x 10, 120 x 10, 140 x 10, 140 x 10
seated simotaneous cable curls - 100 x 10, 100 x 10, 100 x 10, 100 x 10

single arm cable hammer curl ( no connector) - 70 x 10, 75 x 10, 80 x 10, 80 x 10

single arm bodymaster pec machine - 140 x 10, 140 x 10, 140 x 10, 140 x 10


So my bench press was very strong today... I feel like I could have gotten 230 x 10 and next week I will go for it... I am very happy with the progress on it lately... Last week I finally set a PR at 225 x 10 and that weight went up much easier this week...

Going straight into dumbbell bench press after barbell bench press was tough! I was very happy to get 100 x 10 on the dumbbells all four sets after that previous set...

My side arm hammer curls were very strong... The vascularity that shows on these is fcking amazing! I had a great pump in my biceps after these

Next were the iso curls... I think it looks damn impressive to curl 75 pound dumbbells on iso curls... This was a new PR for me as well...

The seated cable pushdowns were really different and difficult... I really liked the different angles that it hit my chest... I have never done them seated before and will definitely be doing it this way again...

The simotaneous cable curls are always nice... they burn your biceps so much and I was feeling great after these...

I also really liked the single arm hammer curls on the cable without a connector... I felt like these really hit my biceps better than any other bicep exercise i do... that's how good of an exercise this is... its so controlled and just requires perfect form and effort... i will definitely be doing more of these...

I finished with the single arm pec machine... This was a tough way to finish and it was a great way to complete my workout... I had to work very hard to get through this one but I could feel how great it was working my chest...

I made great progress today and just had an overall great feeling... My strength is getting better and better as well as my vascularity... I am always going for more progress each and every day... All feedback appreciated!!

 

[gymjunkie09]

yep the first 7-10 on var is tough...glad you're feeling better

 

[dylangemelli]

yep the first 7-10 on var is tough...glad you're feeling better

thanks bro, i appreciate it... its been a week since i started anavar and proviron... i felt totally different today in terms of sides man... i hope it stays this way now!

 

[gymjunkie09]

thanks bro, i appreciate it... its been a week since i started anavar and proviron... i felt totally different today in terms of sides man... i hope it stays this way now!

yep, wait a week and bump that ish to 80mg/ed lol

 

[Kobe2444]

i saw her one more time and talked to her quite awhile but she doesn't live on the island... she only comes over for work but I think I am going to be seeing her on her next visit... and yes, there will be an update... =)

Good cause you left us hanging there man!!! Lol

 

[Kobe2444]

Sorry for not updating yesterday... I had a very busy day and was not able to update but I had a great tricep and back day...

Today I felt a lot better than I have the last 7 days... I have been having a lot of lethargy and nausea but today, finally, it subsided... I think I was just having trouble getting used to adding the anavar and proviron but today was a much better day...

So today for cardio I did a 60 minute elliptical on level 8 for 7.75 miles... I finished with the stairclimber for 15 minutes on level 13...

So I am going to start structuring this a bit different... I am going to list all my exercises and then discuss them...

BENCH PRESS - 215 x 10, 220 x 10, 220x 10, 225 x 10

superset: Dumbbell bench press 100 x 10, 100 x 10, 100 x 10, 100 x 10
Standing simotaneous dumbbell side arm hammer curls 45 x 10, 45 x 10, 45 x 10, 50 x 10

Standing dumbbell single arm iso curl - 65 x 10, 70 x 10, 70 x 10, 75 x 10

superset: seated simotaneous cable chest pushdowns - 100 x 10, 120 x 10, 140 x 10, 140 x 10
seated simotaneous cable curls - 100 x 10, 100 x 10, 100 x 10, 100 x 10

single arm cable hammer curl ( no connector) - 70 x 10, 75 x 10, 80 x 10, 80 x 10

single arm bodymaster pec machine - 140 x 10, 140 x 10, 140 x 10, 140 x 10


So my bench press was very strong today... I feel like I could have gotten 230 x 10 and next week I will go for it... I am very happy with the progress on it lately... Last week I finally set a PR at 225 x 10 and that weight went up much easier this week...

Going straight into dumbbell bench press after barbell bench press was tough! I was very happy to get 100 x 10 on the dumbbells all four sets after that previous set...

My side arm hammer curls were very strong... The vascularity that shows on these is fcking amazing! I had a great pump in my biceps after these

Next were the iso curls... I think it looks damn impressive to curl 75 pound dumbbells on iso curls... This was a new PR for me as well...

The seated cable pushdowns were really different and difficult... I really liked the different angles that it hit my chest... I have never done them seated before and will definitely be doing it this way again...

The simotaneous cable curls are always nice... they burn your biceps so much and I was feeling great after these...

I also really liked the single arm hammer curls on the cable without a connector... I felt like these really hit my biceps better than any other bicep exercise i do... that's how good of an exercise this is... its so controlled and just requires perfect form and effort... i will definitely be doing more of these...

I finished with the single arm pec machine... This was a tough way to finish and it was a great way to complete my workout... I had to work very hard to get through this one but I could feel how great it was working my chest...

I made great progress today and just had an overall great feeling... My strength is getting better and better as well as my vascularity... I am always going for more progress each and every day... All feedback appreciated!!

Glad to see you feeling better man, even though it doesn't really matter how you feel cause you'll fuckin kill it anyways, I think a broken leg and arm would be the only thing to make you not go to the gym

 

[obsessedwliftin]

Are you still running that S-drol?

 

[dylangemelli]

Are you still running that S-drol?

yes, 4 weeks will be complete sunday on it bro...

 

[dylangemelli]

Glad to see you feeling better man, even though it doesn't really matter how you feel cause you'll fuckin kill it anyways, I think a broken leg and arm would be the only thing to make you not go to the gym

that wouldn't fucking stop me bro! lolll

 

[dylangemelli]

yep, wait a week and bump that ish to 80mg/ed lol

im going to cut the ultradrol a week early and bump to 80 on anavar... =)

 

[obsessedwliftin]

im going to cut the ultradrol a week early and bump to 80 on anavar... =)

Dang bro im running 30 on var haven't trained in two weeks and still sub 10. Cant imagine 80? You sick bastard. Lolololol

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[training700]

With all the things running you seriously don't have issues with pumps and the distance running?!

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[rustilldown]

With all the things running you seriously don't have issues with pumps and the distance running?!

Sent from my DROID3 using EliteFitness

If water weight and estrogen are maintained pumps can be virtually eliminated .


Ride it like you stole it!!

 

[dylangemelli]

With all the things running you seriously don't have issues with pumps and the distance running?!

Sent from my DROID3 using EliteFitness

ive been really fortunate with that bro... i started taurine from the start and have been fine man... besides the fact i wear out my running shoes every fucking two months... otherwise, its all good!

 

[dylangemelli]

Day 26 - Anavar is kicking in!!

Today was another really strong day for me... Im definitely feeling so much better and back to my old self and just have a renewed sense of energy... I am very excited to move forward... The pictures that I have from today blew me away... I never thought I would ever be the size that I am today and be able to shred the way I have... I am very happy with the results so far... i still feel like I have a bit extra
water but otherwise I am very happy!



Cardio today went very well... I started with a 50 minute stairclimber for 7.25 miles on level 13... Then I did a 20 minute elliptical for 2.5 miles on level 8. I finished it off with the bike for 3 miles on level 8 for 10 minutes...



Today was shoulders and traps and I had a tremendous workout!





Superset: Standing barbell shoulder press: 145x10, 150x10, 150x10, 155x10
Alternate arm dumbbell high row: 65x10, 65x10, 65x10, 70x10




Superset: Seated straight bar shoulder press (10 second negatives) : 80x10, 80x10, 80x10,80x10
Seated simotaneous dumbbell forward straight arm lateral raises: 45x10,45x10,45x10,45x10



Barbell single arm shoulder push: 115x10, 115x10, 115x10, 115x10


Single arm smith machine shrugs: 135x10, 155x10, 155x10, 155x10


Cybex machine bent arm lateral raises: 150x10, 150x10, 150x10, 150x10


Standing FREE WEIGHT single arm straight arm shoulder lateral raise: 35x10, 35x10, 35x10, 35x10





So I started off very strong and went big with my standing barbell shoulder
presses... When I clean the bar up and have it in the press position, the veins that are showing are just incredible. So I started off at 145 and went to my previous PR of 150... I went for a new PR of 155 and nailed it... Thats a really big press... This is a flat footed shoulder press with no leg help whatsoever. Just a pure standing shoulder press...



I superset this with alternate arm dumbbell high rows... These definitely take a lot out of you at the weight I was doing. I started off at PR weight of 65 and ended up making it to 70 on the last set...



The next superset was tough!! When I do negatives, I really push myself to the max... 10 seconds going down on a negative is so extreme... most people do 3-5 seconds... If I am going to take the time to do negatives, I am going to get more than my moneys worth... I was just shredding my shoulders on these but the benefits are incredble... It definitely made my superset interesting but I still managed all four sets on seated simotaneous forward lateral raises at 45...



The next exercise was very tough but I am definitely going to be doing this one more often. This is a standing exercise where you take a barbell and hook it on to a connector (normally used for back rows) and press it with one arm. This was shaping my shoulders beautifully... I did all four sets at 115 and absolutely loved it...




I tried a different way of doing shrugs on the smith machine today by doing them single armed and it was awesome... I started at 135 and was able to finish at 155... i really like doing them this way because it really puts extra focus on them and helps to give them more shape...



Next I went straight to PR weight on the cybex bent arm lateral raises... I like to do the bent arm raises on this machine on occasion because its very controlled and I get a very nice burn on them... I did all four sets at 150, which was a PR...





I finished strong, going with FREE WEIGHTS instead of dumbbells... Its much harder to lift free weights because of the way they are proportioned and the weight distribution is just very difficult but very beneficial. I did standing single arm straight arm shoulder lateral raises... I did all four sets with a 35lb. free weight...






This workout today was a tremendous success and I am just thrilled with the result. I weighed in at 204 today, which is up 13 lbs. in less than 4 weeks. I can really start to see the anavar kick in and you can tell by the pictures that the vascularity is just unbelievable. I am very excited with the progress and am pushing for much more... I am absolutely loving the additons of anavar and proviron and will just keep working harder and harder... All feedback appreciated!!

 

[Kobe2444]

Man you can really tell a difference in how much more muscle you have put on d! It's still shredded as fuck but your size is improving very well! Weren't you aiming for 205? I mean your right there and barley half way through! I don't see any reason you wouldn't be able to get to 215 at probably 6.7 I know thatll probably aggravate you but fuck man your looking good! Keep up the good work man!

 

[Kobe2444]

Oh. And lol at the dudes pissin in the background! Haha

 

[dylangemelli]

Man you can really tell a difference in how much more muscle you have put on d! It's still shredded as fuck but your size is improving very well! Weren't you aiming for 205? I mean your right there and barley half way through! I don't see any reason you wouldn't be able to get to 215 at probably 6.7 I know thatll probably aggravate you but fuck man your looking good! Keep up the good work man!

thank you bro... im really happy with the progress but its only just begun!

Sent from my Samsung Galaxy

 

[Kobe2444]

thank you bro... im really happy with the progress but its only just begun!

Sent from my Samsung Galaxy

What are you gonna aim for now since you've already almost met your goal half way through.?

 

[21"GunSalute]

Hey i think i see my road on that map, oh wait a minute its just your veins lol. Damn man looking big and lean, and yeah the vascularity is badass. Great work bro, and only threw 3 weeks, damn. Keep killin it bro!

Sent from my LS670 using EliteFitness

 

[dylangemelli]

What are you gonna aim for now since you've already almost met your goal half way through.?

to keep my size and be under 6% body fat... =)

 

[dylangemelli]

Hey i think i see my road on that map, oh wait a minute its just your veins lol. Damn man looking big and lean, and yeah the vascularity is badass. Great work bro, and only threw 3 weeks, damn. Keep killin it bro!

Sent from my LS670 using EliteFitness

lolll thanks bro... im really happy with the progress but i still have a long way to go!

 

[dylangemelli]

Day 27 - More Strength Gains!!

I am definitely feeling much much better and it is really showing in my workouts... I have been feeling extra strong and continually see increases in strength and size...

Today was another strong workout. I started with 35 minutes on the elliptical for 4.25 miles on level 8. Then I did 35 minutes on the stairclimber for 5 miles on level 13 and i finished it off with the bike for 3 miles on level 8 for 10 minutes.

Today was back and triceps.



Superset: Seated cable back extension row - 220x10, 230x10, 230x10, 240x10
Wide grip back pushups - 30,30,30

Superset: Wide grip (side connector) lat pulldown - 200 x 10, 210x10, 210x10, 220x10
Cybex machine single-arm tricep extension - 70x10, 70x10, 70x10, 75x10

Superset: Single arm rotary upper back - 220x10, 235x10, 250x10, 250x10
Lower back weighted back extensions - 45x12, 45x12, 45x12

Superset: Bodymaster hammer strength low row (10 second negatives) - 45x10, 45x10, 45x10, 45x10
Standing overhead tricep bar extension - 110x10, 110x10, 110x10, 110x10


Lay - down overhead tricep curl bar extrension - 110x10, 110x10, 110x10, 110x10

Wide grip side connector tricep extension - 177x10, 177x10, 177x10, 189x10



So I started off with a superset of cable seated back extension rows and wide grip back pushups. I started off the back rows at my previous PR of 220x10... I smashed that pr getting up to 240 my last set.

I like the back pushups because they really put a high concentration on your mid back area... I do the push ups with my fingers facing out on a very wide grip and do them nice and controlled and just feel it all through my back... Its a really nice complimentary exercise...

Next i did very controlled wide grip lat pulldowns and the cybex machine seated tricep extensions with a single arm instead of simotaneous.

I really wanted to do more of a concentration than super heavy on the lat pulldowns because I really want to shred my back and get that nice V shape going... 220 x 10 is my PR which I did do on the last set but I went for more controlled exercise on this one...

I have never done the tricep machine single armed and it was great... I noticed a big difference in how it felt on my triceps and will continue to add this into my workout...

Next I did single arm rotary upper back and weighed back extensions... I went straight for PR weight on the single arm rotary and it was not too hard for me... I maxed out the weight on the machine the last two sets at 250 x 10...

I did all my lower back extensions with a 45lb. plate...

Next I did a tough one on the bodymaster low row... The 10 second negatives are really tough... I did all four sets at 45 x 10... I was looking forward to this exercise but also knew it would be very difficult and it was but it was definitely worth it...

I superset these with standing overhead tricep extensions with a curl bar... These are always nice and controlled and 110 is very nice weight for these...

Next I did lay down overhead tricep extensions... These are very controlled and really shape the triceps nicely...

I finished with wide grip tricep extensions... This is an extremely wide grip while gripping side connectors on a pulldown bar. I had to add dumbbell weight to the cables for these and got up to 189 on them...

This workout went very well... I moved through it at a quicker pace to really push my muscular endurance... Sometimes its good to do this and shock the muscles... When I lift really heavy I normally rest about 2 minutes in between sets but today I was more along the lines of 45 seconds... I like to mix this in when I can... Its obviously more difficult on chest days or shoulder days when the weight is just so heavy so back and tricep days are easier to incorporate them in.... I am feeling very vascular and very strong. I still feel like I have a bit of water and it bothers me but I am extremely happy with most everything... I always find things that need mprovement and it motivates me to keep working harder.... I will continue to push harder and harder and makes as much progress as possible. All feedback appreciated!

 

[muscleaddiction]

Bro, let me just say your log makes all other logs look like Kindergarten projects...you are so detailed, meticulous, and consistent...obviously an extremely disciplined individual that is driven beyond anyone I have ever seen! You are an inspiration to many of us brother, at least to me. I will also say that if there is anyone I would be seeking advice on nutrition and cycles you would be the one, phenomenal log, progress, and dedication my brother...very proud of you if it matters, you make us all proud...and wanting to achieve what you are! Keep it up, you have nothing but success coming your way!

Sent from my DROID BIONIC using EliteFitness

 

[dylangemelli]

Bro, let me just say your log makes all other logs look like Kindergarten projects...you are so detailed, meticulous, and consistent...obviously an extremely disciplined individual that is driven beyond anyone I have ever seen! You are an inspiration to many of us brother, at least to me. I will also say that if there is anyone I would be seeking advice on nutrition and cycles you would be the one, phenomenal log, progress, and dedication my brother...very proud of you if it matters, you make us all proud...and wanting to achieve what you are! Keep it up, you have nothing but success coming your way!

Sent from my DROID BIONIC using EliteFitness

To hear you say you are proud of me matters VERY MUCH to me bro... I really appreciate that and that just encourages me to work even harder... I always appreciate your support and being a good friend to me...

I think working in finance so long has really made me meticulous with my documentation... =) I will say this... I log every single calorie I eat and everything I do daily at the gym and it really helps in so many ways... It helps to obviously keep track of progress but it helps when I make a change to find out what is effective and what may need changed throughout...

I appreciate all your kind words brother! Thank you!

 

[muscleaddiction]

To hear you say you are proud of me matters VERY MUCH to me bro... I really appreciate that and that just encourages me to work even harder... I always appreciate your support and being a good friend to me...

I think working in finance so long has really made me meticulous with my documentation... =) I will say this... I log every single calorie I eat and everything I do daily at the gym and it really helps in so many ways... It helps to obviously keep track of progress but it helps when I make a change to find out what is effective and what may need changed throughout...

I appreciate all your kind words brother! Thank you!

You know me...all from the heart my brother! Shit, you make me work harder...when I observe your progress pics it makes me just want to hit cardio at that very moment...a true inspiration bro, that is what you are!

Sent from my DROID BIONIC using EliteFitness

 

[dylangemelli]

You know me...all from the heart my brother! Shit, you make me work harder...when I observe your progress pics it makes me just want to hit cardio at that very moment...a true inspiration bro, that is what you are!

Sent from my DROID BIONIC using EliteFitness

thank you brother! love ya man! Now, even though its Sunday, its cardio time... =) then straight to the beach! =) days off from work are rare, so we must enjoy them!!

thanks again for all your support brother... and it truly makes my day to know that i can be of inspiration!

 

[Kobe2444]

He's not Lyin man seein your progress pics and seein what you do and how good you do it to the t gives me motivation to! Keep up the good work!

 

[TheSVPdeal]

yep, wait a week and bump that ish to 80mg/ed lol

80mg on anavar and proviron. Lol

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[gymjunkie09]

80mg on anavar and proviron. Lol

Sent from my SGH-T989 using EliteFitness

lol, now you're starting to think more lik me

 

[rustilldown]

Shiit run the proviron at a cool 100. Then you will see some real freaky ness. By the way Dylan you are looking large and cut bro I love reading this log, I feel like I need to go back to the gym again since I slacked a bit Lol! Maybe I will keep up the fantastic work!


Ride it like you stole it!!

 

[gymjunkie09]

Dang bro im running 30 on var haven't trained in two weeks and still sub 10. Cant imagine 80? You sick bastard. Lolololol

Sent from my DROIDX using EliteFitness

coming from the man running 700mg/week of tren lmao, you crack me up bro

 

[TheSVPdeal]

coming from the man running 700mg/week of tren lmao, you crack me up bro

+1 for GJ. +2 for OWL;-)

Sent from my SGH-T989 using EliteFitness

 

[dylangemelli]

He's not Lyin man seein your progress pics and seein what you do and how good you do it to the t gives me motivation to! Keep up the good work!

thanks bro, i really appreciate that and I am thrilled to know that I provide motivation!

 

[dylangemelli]

Shiit run the proviron at a cool 100. Then you will see some real freaky ness. By the way Dylan you are looking large and cut bro I love reading this log, I feel like I need to go back to the gym again since I slacked a bit Lol! Maybe I will keep up the fantastic work!


Ride it like you stole it!!

since i staggered the anavar and proviron, when the ultradrol part is done i very well could up the anavar and proviron... =)

thanks for your support bro!!

 

[Kobe2444]

thanks bro, i really appreciate that and I am thrilled to know that I provide motivation!

You do man your logs and how hard you push yourself makes me see it and be like I can fuckin do that shii too!! HAha today will be my first day back in 3 weeks and I'm fuckin stoked I'm gonna KTS!!!!

 

[dylangemelli]

Day 29 - The strength continues to build...

I must say that my overall energy and feeling of well being is so much better lately... I think the adjustment of the addition of anavar and proviron took its toll for about a week but now I am past that and feeling much better and I can definitely feel it during my workouts...

I feel like I am holding extra water today for some reason.... I have been trying to come up with a conclusion all day but have not found one... My diet has stayed beyond clean and I have not changed anything so it must just be one of those days...

Today for cardio I did 60 minutes on the elliptical for 7.75 miles on level 8 and finished with 15 minutes on the stairclimber for 2.25 miles on level 13...

I sweat a ton today and have been pissing non stop today so hopefully whatever extra water was there will be gone tomorrow...

So today was chest and biceps day and I have to say, I am absolutely loving the growing amounts of strength I am having on a daily basis... I am almost in shock to the amounts of weight I am throwing around...


Superset: Dumbbell Incline - 100 x 10, 100 x 10, 105 x 10, 105x10
Dumbbell simotaneous curls - 45 x 10, 45 x 10, 45 x 10, 50 x 10

Superset: Dumbbell arnold flies - 80 x 10, 80 x 10, 80 x 10, 80 x 10
Single arm inward hammer curl - 85 x 10, 90 x 10, 90 x 10, 95 x 10

Superset: Single arm dumbbell bench press - 90 x 10, 90 x10, 90x10, 90x10
Standing straight bar inverted curl - 90 x 10, 90 x 10, 90 x10, 90 x10

Rotary chest press - 250 x 10, 250 x 10, 250 x 10, 250 x 10

Single arm cybex machine hammer curl - 70 x 10, 70 x 10, 70 x 10, 70 x 10



I started off hard right from the jump... I went straight for the 100 lb. dumbbells on my incline and was just ripping them up... I set a pr of 105 last week and did 2 sets with that weight today... I feel I can get 110 for 10 and will aim for that next week on this exercise...

I superset it with nice and controlled simotaneous dumbbell curls. I really wanted to get a nice burn going on my biceps and this definitely did the trick...

Next superset was tough! I did dumbbell incline arnold flies superset with single arm inward hammer curls... The arnold flies are tough because they require a lot of stability with heavy weight... 80 lb dumbbells on this is very high and tough...

The next lift was my most impressive of the day... Single arm inward hammer curls... I was able to get to 95 on these... watching myself do any sort of curl with a 95 lb. dumbbell just didn't even seem real to me but I truly enjoyed watching it! I was so thrilled with this but I feel I can get the 100 up next time...

I felt that my single arm dumbbell bench with 90 lb. dumbbells was very impressive as well... This was very difficult, especially considering what I had just done on my chest but I did all four sets with this weight...

The inverted curls are always tough and they just burn all over... I did all four sets on 90 and was just burning after this set...

The rotary chest press was next and I did max weight on the machine at 250 all four sets... I feel that is extremely impressive and it was definitely tough to finish my chest on for the day...

I finished with the cybex machine single arm hammer curls... I really went for a nice shaping exercise to finish the workout with but still went very heavy for single arm on this machine... 70 on all four sets was very impressive and was a nice finish to the workout...



I am just so thrilled with the gains in strength that are going on... I am getting a ton of compliments on my body shape as well which is very nice to hear because I am extra sensitive with this... I feel like things are going very well but I am looking to get extra cut going on here as well... I am wanting to finish this cycle right at 6% body fat... I am very happy with my muscle size and shape right now and just want to continue to move forward and keep making progress... All feedback appreciated!!

 

[21"GunSalute]

Holy shit bro, 95lb dumbell on hammers is impressive, great job man. Your strength is really getting up there. Is your weight still the same? Nice work man, keep it up.

Sent from my LS670 using EliteFitness

 

[dylangemelli]

Holy shit bro, 95lb dumbell on hammers is impressive, great job man. Your strength is really getting up there. Is your weight still the same? Nice work man, keep it up.

Sent from my LS670 using EliteFitness

thanks bro! im at 205 right now... the strength increase is amazing... i feel like its only going to continue to get better!

 

[bigbassturd]

Dude you're a freakin beast! Keep killing that shit bro, and congrats on such a successful run so far!

Sent from my Droid using EliteFitness

 

[dylangemelli]

Dude you're a freakin beast! Keep killing that shit bro, and congrats on such a successful run so far!

Sent from my Droid using EliteFitness

thanks bro, i truly appreciate the support!

 

[King Leonidas]

So D what are your stats from where you started up to now? Weight, bf, weeks into cycle?

These are also all legal supps, minus the Var correct?

 

[dylangemelli]

So D what are your stats from where you started up to now? Weight, bf, weeks into cycle?

These are also all legal supps, minus the Var correct?

i started 28 days ago... started at 191 lbs. and 6.2% body fat
currently at 205 lbs. and 6.7% body fat...

trust me though, by the end of pct that body fat will be at 6% or less... im holding a little bit of water that will all be gone...

yes they all are bro...

 

[Kobe2444]

i started 28 days ago... started at 191 lbs. and 6.2% body fat
currently at 205 lbs. and 6.7% body fat...

trust me though, by the end of pct that body fat will be at 6% or less... im holding a little bit of water that will all be gone...

yes they all are bro...

Killin it!

 

[obsessedwliftin]

Proud of you Dylan!!!!!

 

[dylangemelli]

Proud of you Dylan!!!!!

thank you bro, i truly appreciate your support!

 

[dylangemelli]

Day 30 - A Huge Shoulder Day!!

So today was just an overall better day for me. I felt like I was holding a lot less water, although still holding more than I am comfortable with, but I felt like I had much more energy again today, more than I have had in quite some time. I was really liking the start to the day and it reflected in my workout.


For cardio today I started with the elliptical for 60 minutes on level 8 for 7.75 miles. Then I went to the stairclimber for 10 minutes on level 13. I finished with 100 consecutive burpees.

I can't wait for my new shoes to get here. They should be here any day. I waited for the gel nimbus 14's to come out but I truly miss running. My shoes now are just worn and running the way I run just causes me setbacks and I am being smart and waiting as opposed to giving myself shin splints. They will be here tomorrow or the next day!


Today was shoulders and traps and I just felt like this would be a very strong one for me and I was definitely right!


Superset: Hammer strength shoulder press: 230 x 10, 250 x10, 250 x 10, 260 x 10
Single arm FREE WEIGHT, bent- arm lateral raise: 45 x 10, 45 x10, 45x10, 45x10


Superset: Standing wide grip straight bar shoulder press(10 second negatives) - 90 x10, 90x10, 90x10, 90x10
Seated dumbbell simotaneous straight arm shoulder lateral raises - 40 x 10, 40 x 10, 40 x 10, 40 x10


Dumbbell shrugs - 140 x 10, 140 x 10, 140 x 10, 140 x 10

Superset: Seated dumbbell arnold press - 65 x 10, 65 x 10, 65x10, 65x10
Seated simotaneous dumbbell rear delt - 50 x 10, 50 x 10, 50 x 10, 50 x 10


Dumbbell simotaneous high row: 60 x 10, 60 x 10, 60 x 10, 60 x 10



This workout was awesome from start to finish. I am not sure what my PR was previously on hammer strength shoulder press but 260 is almost three plates on each side... It was tough but I felt was very impressive.

I love to do free weight lateral raises because I just feel like I get so much more out of them. They definitely can give a little fatigue because the required effort with the weight distribution is much more difficult but they are great to mix in and with a 45 plate, they are very difficult but a huge accomplishment...

The standing shoulder press negatives are so tough doing each rep for ten seconds. My PR on these had been 80 so 90 was a nice increase. By the fourth set, your shoulders are just so burnt but they are shaped so nice!

I was getting so many looks when I was doing the seated simotaneous straight arm lateral raises... The amounts of veins and shred that was showing on these was absolutely insane. I have to get a video of these next time I do them because as hard as they are, I am able to block some of it out because of what I see in the mirror. These are just an awesome workout though and I love what they do for my shoulders.

Next I went as heavy as I ever have on dumbbell shrugs. I started with PR weight at 140 x 10 and finished with a nice PR of 145 x 10.

I stayed consistent on my dumbbell arnold presses. I always do them later in my workout so they are very difficult. I feel like 65 dumbbells on these are very impressive, especially considering what my shoulders had gone through prior to this one.

The simoteaneous rear delts are very tough because of having to hold the weight up for so long even with your chest. I love the way these feel as opposed to doing them on a machine because you have to work so much harder this way... These are excellent for adding size to your traps.

I finished very strong with dumbbell high rows. I started at PR weight of 60 x 10 and finished at that weight. These were so difficult to finish with but I felt it was a great way to finish an extremely productive workout...



I am just thrilled with the continued progress... I am however still bothered by the extra water that I have and just cannot wait to get rid of it... I am very touchy when it comes to this but I will definitely get it gone by cycles end. I am just so happy with my strength increases and just watching my muscles transform... The vascularity continues to be amazing and seeing these changes just motivates me more to continue to add to them... All feedback appreciated!!

 

[Kobe2444]

Where do you think the water is coming from? I know your diet probably hasn't been broken at all...?

 

[King Leonidas]

Your killing it man!

 

[TheSVPdeal]

Where do you think the water is coming from? I know your diet probably hasn't been broken at all...?

He's retaining water from Trenazone. It's all good. That will come off after cycle.

Sent from my SGH-T989 using EliteFitness

 

[RickRock13]

He's retaining water from Trenazone. It's all good. That will come off after cycle.

Sent from my SGH-T989 using EliteFitness

I'm not so sure its coming from the Trenazone. I ran it, and it made me ripped and dry as a bone. Trenazone is not wet at all

 

[dylangemelli]

Its not a ton of water and part of the problem too is that my back is popped out of place and when that happens it makes it appear that I have a bit of water because I cannot stand fully straight... I am nearly 100% certain that the ultradrol is what's causing it but I do know that it it will all be gone by the end of PCT so I will do my best to not let it bother me... I have about 12 days left on ultra and trenazone and then its down to finishing anavar and proviron and the extra water will continue to deplete and the shred will be fucking sweet...

 

[Kobe2444]

Is your back always like that or did you mess it up somehow? And I know your aiming for 6% but damn d even at 6.5% your lookin lean as FUCK!

 

[dylangemelli]

Is your back always like that or did you mess it up somehow? And I know your aiming for 6% but damn d even at 6.5% your lookin lean as FUCK!

I played basketball in college and I broke it and didn't know that I did for nearly a year... It just got worse and worse and I never had surgery to repair it so I have continuing trouble with it... It pops out frequently... A lot of the time I can get it back in right away, but when I don't, it can take weeks to actually get it right... So unfortunately, its an ongoing issue man...

 

[Kobe2444]

Dayum! That sucks man! Have you ever thought about getting surgery?

 

[dylangemelli]

Dayum! That sucks man! Have you ever thought about getting surgery?

its too risky... i am still able to do everything i always could, its just with a little extra pain but i can handle it... back surgery is so unreliable and a lot of times people come out of it much worse than they were before so for me, its not an option... I just take the best care of it that i can...

 

[Kobe2444]

Yeah that's what my grandparents have always said that back surgery will 90% of the time make things worse plus it's probably fuckim $90,000 to get it!

 

[muscleaddiction]

I played basketball in college and I broke it and didn't know that I did for nearly a year... It just got worse and worse and I never had surgery to repair it so I have continuing trouble with it... It pops out frequently... A lot of the time I can get it back in right away, but when I don't, it can take weeks to actually get it right... So unfortunately, its an ongoing issue man...

Experiencing similar issue bro...my back pops all the time, would rather deal with a little pain and work through it than be cut open...sucks but such is life! Keep killing it bro...and enjoy the package coming your way!

Sent from my DROID BIONIC using EliteFitness

 

[oxymoron]

PR, PR, PR, PR.... So awesome bro!
Whenever I'm feeling tired and like I can skip an am or pm workout I read up on this thread and get motivated fucking quick.
Way to knock that shit out man, keep it up!

 

[dylangemelli]

Experiencing similar issue bro...my back pops all the time, would rather deal with a little pain and work through it than be cut open...sucks but such is life! Keep killing it bro...and enjoy the package coming your way!

Sent from my DROID BIONIC using EliteFitness

it sucks but its just one of those things you just kind of learn to deal with over time... thanks bro and im looking forward to it!

 

[dylangemelli]

PR, PR, PR, PR.... So awesome bro!
Whenever I'm feeling tired and like I can skip an am or pm workout I read up on this thread and get motivated fucking quick.
Way to knock that shit out man, keep it up!

thanks for the support bro... im thrilled that i can be of motivation man... that really does make my day to hear that...

 

[dylangemelli]

Day 31 - Hittin it extra hard!!

I felt nice and refreshed again today except for my back being out of place. That can be a real hinderance when it gets to the point it is at but other than that, I was feeling excellent.

I had already decided that I was going to do some hardcore cardio today ( I guess I do everyday) but today even more... So I started with the elliptical for 60 minutes, 8 miles on level 8. Then I went to the circuits... I did a 4 set circuit to start which consisted of Standing Up downs and butt kick jumps. I did four sets each, 25's on the up downs and 30 on the butt kick jumps... I had minimal rest in between each set... Up downs truly are a bicchhhh but they really help to shred... Then I did a straight butt kick jump circuit... 4 sets, only 30 seconds in between each set... 30 jumps each... I was definitely feeling great after this one!

So today was back and triceps. I was wanting to really hit them hard today and that's exactly what I did!


Superset: Standing dumbbell back extensions: 80 x 10, 80 x 10, 85 x 10, 85x10
Standing single arm dumbbell tricep kicks: 60 x10, 65x10, 70 x 10, 75x10

Triple set: Bodymaster hammer strength low row (invert grip) : 115x10, 115x10, 120x10, 125x10
Overhead medicine ball power throw: 3 sets 20, 20, 20
Lower back extension: 45x12, 45x12,45x12

Superset: Bodymaster dips: 250x10, 250x10, 250x10, 250x10
Medicine ball diamond push ups: 30, 30, 30, 30

Single arm inverted rotary lat pulldown: 250x10, 250x10, 250x10, 250x10

TRX Band Tricep Extension: 12, 12, 12, 12

Single arm cable back extension: 150x10, 150x10, 150x10, 150x10


So I started off heavy on my first superset with dumbbell back extensions. I really get a nice burn on those and I give them a 3-4 second hold to really work the back. I got up to 85's today, which was a big set.

I set a PR on my tricep kicks. The last set which was a PR, on 75 was extremely tough, but I nailed it!

The bodymaster low row with an inverted grip really works the back nicely. I set a PR on the third set at 120 and added to it at 125 on the last set...

I like the overhead powerball throws because its a muscle endurance builder for your back... I like to add in explosive exercises and this is definitely one of those...

I did my normal three sets of back extensions with a 45 lb. plate...

This next superset was BY FAR the most difficult of the day. I had max weight on the dip machine at 250 and then supersetting that with diamond pushups with my hands in the diamond on the medicine ball was just tough. When you do these by themselves they are hard but supersetting them with dips is extremely tough. I had a huge tricep burn going on after this one but I loved the way they were looking!

The single arm rotary lats are excellent for giving that V shape for your back. I had max weight on this at 250...

They just added the TRX bands in at the gym so I definitely wanted to utilize those with overhead tricep extensions. These are extremely tough and I did all four sets at 12 reps each. I will be incorporating these bands into my workouts now that we have them.

I finished with single arm cable back extensions. I had max weight on these at 150 and this was a great way to finish a strong workout...

This was another very productive workout for me. My strength is rising and my energy is as well. I am feeling really good all throughout the day and especially during my workout. I am still trying to make as much progress as possible...

I AIM FOR PERFECTION... I know this is crazy to some, but since Perfection is impossible, you always have something to shoot for and that's how I look at it everyday. Everyday is a chance to make progress so I take full advantage of all the blessed days I have to be able to improve and try to make the most out of each and every day and workout... I will continue to push harder and harder each and every day! All feedback appreciated!!

 

[gymjunkie09]

dedicated is an understatement here....

 

[dylangemelli]

dedicated is an understatement here....

thanks brotha! =)

 

[dylangemelli]

Day 32 - My Best Workout of The Entire Cycle!!

Just in case you didn't see the title for today... This was MY BEST WORKOUT OF THE ENTIRE CYCLE... I felt absolutely wonderful today and as you read on, the progress made today was excellent!!

I hit cardio hard today... I do everyday though! =) I started with a 30 minute elliptical for 4 miles on level 8. Then I did the stairclimber for 40 minutes on level 13. I finished with a butt kick jump circuit... This was tough... It was eight sets of 30 jumps... 30 second rest in between each set. I was definitely feeling it after this one but I was feeling pumped to lift!

Today was chest and biceps and was just a HUGE PR DAY FOR ME...



Bench press: 215x10, 220x10, 225x10, 230 x 10

Superset: Dumbbell bench press: 100 x 10, 100 x 10, 100 x 10, 105 x 10
Dumbbell simotaneous hammer curls: 70 x 10, 75x10, 80x10, 85x10

Superset: Standing dumbbell simotaneous side arm hammer curls: 50x10, 50x10, 50x10, 50x10
Standing curlbar curls (5 second negatives) : 80x10, 80x10, 80x10, 80x10

Superset: Cable flies press: 120x10, 120x10, 120x10, 120x10
Cable chest pushdowns: 150x10, 150x10, 150x10, 150x10

Cable inverted curls: 150x10, 150x10, 150x10, 150x10



I started off with bench press and I knew today that I was going for a PR... I was feeling very strong and it showed in my sets. When I got to the 225 set today I pushed it up very strong and knew I could get the 230... 230 was tough but I nailed it! Any PR on the bench is a big deal for me and this was definitely a big deal!

I felt my dumbbell bench press was very impressive considering I went straight to it after the bench press I had just done... I got up to 105 which I felt was impressive...

My hammer curls were extremely impressive... I cannot believe that I got up to 85 lb. dumbbells on the hammer curls... That was a tough set but was a huge PR for me!

The next bicep superset was very tough... The standing side arm hammer curls are very difficult and then going straight into curl bar negatives really burned my biceps... I went a bit heavier on the weight on the negatives and did 5 second negatives instead of 10 second negatives on lower weight... This superset was very beneficial and my biceps were definitely feeling it...

The cable superset I did was so tough... This one took everything I had in me to complete... Cable flies at 120 is very high and then I did max weight at 150 on the pushdowns... My chest was definitely drained after this but it really showed the increase in strength that I have been having on this cycle...

I finished with cable inverted curls... I started at max weight of 150 which was also a PR for me and finished with that as well...



This workout was an extreme success for me... I am feeling so great about this one and am so excited about the continuing progress... I feel like I am holding a lot less water and my diet is so fcking spot on right now... It is always very strict but I am so dialed in right now with everything... I upped my dose of ultradrol to 24 mg and will finish it out with that dose... I will be raising my anavar and proviron dosage in another week or so as well... I am so happy with the results and am looking forward to adding to them each and every day... I am so motivated to push harder and harder! I love it! All feedback appreciated!!

 

[obsessedwliftin]

Want to be shredded? Pay attention boys this is how it's done!