During cycle and PCT supplement check.

[EL GAUCHO]

I'm hitting a 6 week Winny only cycle@ 50mg/day (I know not the ideal but thats not the issue!)
Just wanted to ensure I've got my ancilleries in check. Please feel free to tell me anything thats missing!

Creatine: 5-10g/day
Milk Thistle: 1000-1500mg/day
r-ALA: 200-300 mg/day
Cranberry Juice Concentrate: 840 mg/day
Saw Palmetto: 180mg/day
Vitamin C: 1000-2000mg/day
Flax Oil@ 1 tbsp/day
Omegas and Vitamins
Nizoral and Spironolactone every other day for Hair.

PCT: Clen/ECA 2 weeks on/ 2 weeks off alternating
Nolvadex: standard PCT.

Cheers,

EG

 

[iHulk]

I'm hitting a 6 week Winny only cycle@ 50mg/day (I know not the ideal but thats not the issue!)
Just wanted to ensure I've got my ancilleries in check. Please feel free to tell me anything thats missing!

Creatine: 5-10g/day
Milk Thistle: 1000-1500mg/day
r-ALA: 200-300 mg/day
Cranberry Juice Concentrate: 840 mg/day
Saw Palmetto: 180mg/day
Vitamin C: 1000-2000mg/day
Flax Oil@ 1 tbsp/day
Omegas and Vitamins
Nizoral and Spironolactone every other day for Hair.

PCT: Clen/ECA 2 weeks on/ 2 weeks off alternating
Nolvadex: standard PCT.

Cheers, EG

If you get joint pain add 1000mg .day glucosamine and flax oil. I'd up the saw palmetto to 700mg/day. That helps with the hair line. Although I've never taken Nizoral and Spironolactone for the scalp because I haven't found enough conclusive evidence that it helps inhibit the binding of androgen to its receptor (DHT) but saw palmetto has been studied and proven with good results in several countries with similar affects as propecia but with almost zero sides.

You got the Milk Thistle to thwart liver toxicity.

 

[EL GAUCHO]

Thanks mate.
So you think the Spiro isn't worth using then? I haven't actually ordered it yet.
As for the Saw Palmetto: does it have to be a certain type/ formula?

 

[mrplunkey]

If you are taking Saw Palmetto for hair (and maybe even prostate) help, you may want to keep the dosage moderate (i.e. 500 mg) and then do 1mg ED of Propecia (Finastride). Propecia is direct inhibitor of the 5AR enzyme that converts test to DHT.

Oh... and I don't think Saw Palmetto *or* Propecia will help you with Winstrol -- it's pretty much DHT already.

 

[mrplunkey]

Oh, and I like spiro! I now use it 2x a day when i'm cycling

Nirozal shampoo (2%) is the bomb too... do that ED IMO

 

[iHulk]

Tru Nature is a good brand for saw palmetto.

 

[miami255]

where do you get your r-ALA?

 

[EL GAUCHO]

From SAN: 2-3 caps/day.