dumb question

[Wraith]

I did search, then got lazy because of 100 or so hits to sort through. What is HIT training? Can anyone point me to a web site to read up on this?
Thanks

 

[Enock]

http://www.cyberpump.com

 

[Wraith]

Excellent, thank you.

 

[einstein1]

I believe HIT training is the most productive way to gain strength and size. Simplify your search to Mike Mentzer or his book "Heavy Duty."

 

[Belial]

Search intensely for one hour, no more. Then go eat something and don't do any more searching for HIT-related material for AT LEAST another year. You may strain your eyes and overtrain your cerebral cortex.