Drink your oatmeal!

[pushing_fe]

I was getting tired of making bowls of oatmeal every morning so I was forced to come up with some other method of preparing this stuff. I have read a few posts were people said to throw it in your protein shakes. So here is my new recipe. Mmmmm!

1/2 cup oatmeal
1 1/2 cup Skim Milk
2 scoops vanilla non-fat frozen yogurt
2 TBS peanut butter
1 TBS wheat germ

Blend that up and your in business!

Add some Nonfat cottage cheese and you got yourself a perfect post workout drink without the price of Protein powder.

 

[witkowsd]

I too was sick of oatmeal so now I have:

1 scoop of protein powder
1 cup of oatmeal
1 cup of soymilk
1 banana

Mix it up - tastes great - I'll have to add the wheat germ to this. Sounds great and sometimes I have this before I go to bed if I run out of cottage cheese I just eliminate the banana.

 

[witkowsd]

To your suggestion of a post-workout drink - would you add glutamine and creatine to that and bcaa's?