Dr Ken teach me!

[SaiBoT]

23 reps widowmaker, 405lbs at 165lbs bodyweight, 53 years old Dr Ken Leistner!

Gridiron High Intensity Training | Videos

 

[skullcrushin22]

23 reps widowmaker, 405lbs at 165lbs bodyweight, 53 years old Dr Ken Leistner!

Gridiron High Intensity Training | Videos

I watched a couple of the other videos also. Thats some serious training no joke.

 

[LucSulla]

That's pretty much why I do this. The visual aesthetic of being big and lean is one thing, but being able to to do that in your 50s is way more cool to me.

 

[SwitchMan]

ridiculous. I think I grew watching that dude squat(I didn't think that doctor dude was going to break ten,holy sh*t)!!!

 

[SaiBoT]

I watched a couple of the other videos also. Thats some serious training no joke.

I will do an extensive search about him, up to now I only read good things about him specially from other strength coaches!

That's pretty much why I do this. The visual aesthetic of being big and lean is one thing, but being able to to do that in your 50s is way more cool to me.

To me too and here I was afraid of growing older...

ridiculous. I think I grew watching that dude squat(I didn't think that doctor dude was going to break ten,holy sh*t)!!!

And the most amazing to me he is very focused and calm while at it, I heard some "big guys" oofing and poofing with less 100lbs, less reps and half range of motion screaming like little bitches! LOL