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Awesome to get compliments like that brother! Just a testament to the work you have put in. Just keep grinding.
Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log
- Thread starter Noah Wixx
- Start date
Always enjoy your training updates man. You def put in the work.
@Noah Wixx way to beat those PR's!
Tuesday November 19 2024
@domestic-supply.com
Hello everyone, for those of you who have been following along with my domestic supply log, i have hinted that i had something in the pipeline.
I approached greg with my idea of doing a domestic supply bridge/recovery log so that is what i will be running in the very near future.
Also spoke with my coach who approved this bridge and the compounds and mg amounts and cycle length.
He was gracious enough to sponsor my upcoming bridge log, i am very thankful for his help with my jounery towards the stage.
This will be my Belgias/Pharmaqo bridge, belgias was out of npp so greg was kind enough to send me a brand of my choice for the other bottle of npp i needed.
Turn around time from order untill i received the order ( 24 hours ) still faster than amazon prime.
A+++ customer service and experience, it was a pleasure working and speaking with greg, he always comes through.
Goals of this bridge.
Recovery.
Feel my best while training
Make progress before my recomp.
Try a few new compounds.
See how i respond with them especially Npp & Mast at low doses.
The protocol is as follows
Bridge Cycle Length ( 10 weeks )
Test Cyp ( 250mg a week )
Mast E ( 100mg a week )
Npp ( 100mg a week )
Proviron ( 20mg a day )
Aromasin ( 5-10mg a week )
Ciliais ( 5mg training days only )
Bpc157 ( 250mcg 7 days a week )
N2Guard
Hcgenerate
pull day
Smith Machine Rows
1x15@225lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
1x10@150lbs
1x10@160lbs
Cable Low Row
1x15@150lbs
2x12@200lbs
Rear Delt Machine
1x15@180lbs
1x12@160lbs
1x12@155lbs
Cable Face Pulls
1x15@110lbs
2x12@130lbs
Dumbbell Shurgs
1x15@55lbs
2x10@100lbs
Single Arm Curls ( 25lb plate )
3x10@25lbs
25lb plate curl ( both arms )
1x15@25lbs
2x12@25lbs
Side Curls
1x15@25lbs
1x12@30lbs
1x12@35lbs
Seated Preacher Curl Machine
1x8@150lbs
1x10@130lbs
Wrist Curl
1x15@25lbs
2x12@25lbs
Wrist flexion
1x15@25lbs
2x12@25lbs
Single Arm Wrist flexion
1x15@10lbs
2x12@10lbs
Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 3.0
Miles 2.25
Calories Burned 276
@domestic-supply.com
Hello everyone, for those of you who have been following along with my domestic supply log, i have hinted that i had something in the pipeline.
I approached greg with my idea of doing a domestic supply bridge/recovery log so that is what i will be running in the very near future.
Also spoke with my coach who approved this bridge and the compounds and mg amounts and cycle length.
He was gracious enough to sponsor my upcoming bridge log, i am very thankful for his help with my jounery towards the stage.
This will be my Belgias/Pharmaqo bridge, belgias was out of npp so greg was kind enough to send me a brand of my choice for the other bottle of npp i needed.
Turn around time from order untill i received the order ( 24 hours ) still faster than amazon prime.
A+++ customer service and experience, it was a pleasure working and speaking with greg, he always comes through.
Goals of this bridge.
Recovery.
Feel my best while training
Make progress before my recomp.
Try a few new compounds.
See how i respond with them especially Npp & Mast at low doses.
The protocol is as follows
Bridge Cycle Length ( 10 weeks )
Test Cyp ( 250mg a week )
Mast E ( 100mg a week )
Npp ( 100mg a week )
Proviron ( 20mg a day )
Aromasin ( 5-10mg a week )
Ciliais ( 5mg training days only )
Bpc157 ( 250mcg 7 days a week )
N2Guard
Hcgenerate
pull day
Smith Machine Rows
1x15@225lbs
2x12@225lbs
One Arm Pull-Down
1x15@100lbs
1x10@150lbs
1x10@160lbs
Cable Low Row
1x15@150lbs
2x12@200lbs
Rear Delt Machine
1x15@180lbs
1x12@160lbs
1x12@155lbs
Cable Face Pulls
1x15@110lbs
2x12@130lbs
Dumbbell Shurgs
1x15@55lbs
2x10@100lbs
Single Arm Curls ( 25lb plate )
3x10@25lbs
25lb plate curl ( both arms )
1x15@25lbs
2x12@25lbs
Side Curls
1x15@25lbs
1x12@30lbs
1x12@35lbs
Seated Preacher Curl Machine
1x8@150lbs
1x10@130lbs
Wrist Curl
1x15@25lbs
2x12@25lbs
Wrist flexion
1x15@25lbs
2x12@25lbs
Single Arm Wrist flexion
1x15@10lbs
2x12@10lbs
Cardio
Treadmill
Duration 45 minutes
Incline 4.5
Speed 3.0
Miles 2.25
Calories Burned 276
big touchdown amazing gear from Greg @domestic-supply.com
domestic supply gear is amazing
it is always high quality
it is always high quality
Greg is the Amazon prime of shipping im convinced, 24hrs from time of order i had it in hands.
Absolutely i know from running bpc and Beltropin from belgias both that i acquired from greg and DS.
domestic Supply is the best
Nobody Does it Better than them
Nobody Does it Better than them
domestic supply has great products
i love their beligas for sure
i love their beligas for sure
Coach thought it would be a good idea to brdige and see how i do or how i respond with new compounds. I have always been interested in running npp and mast with proviron so this is a great step, vis low dose introductions.
I knew if i was ever going to run npp it would be mandatory i run a dht compound with a 19nor + proviron to offset possibilities of negative sides mentally and physically, if i run a cycle i need it to be properly done and setup so all i have to worry about is tje execution portion of it and nothing else.
Love the TD pictures
@Noah Wixx High quality amazing stuff...........
Wednesday December 4 2024
@domestic-supply.com
So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.
I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.
In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.
Just keep it simple for the first workout back.
Push Day
BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs
Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dips ( bodyweight )
1x15@220lbs
2x10@220lbs
Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs
Cable Rope Push-Down
1x15@50lbs
2x10@60lbs
Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs
Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10
Hanging Leg Raises
1x15
2x10
Ab Roller Wheel
1x15
2x10
Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260
@domestic-supply.com
So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.
I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.
In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.
Just keep it simple for the first workout back.
Push Day
BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs
Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dips ( bodyweight )
1x15@220lbs
2x10@220lbs
Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs
Cable Rope Push-Down
1x15@50lbs
2x10@60lbs
Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs
Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10
Hanging Leg Raises
1x15
2x10
Ab Roller Wheel
1x15
2x10
Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260
This is 1 day training? right?Wednesday December 4 2024
@domestic-supply.com
So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.
I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.
In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.
Just keep it simple for the first workout back.
Push Day
BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs
Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dips ( bodyweight )
1x15@220lbs
2x10@220lbs
Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs
Cable Rope Push-Down
1x15@50lbs
2x10@60lbs
Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs
Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10
Hanging Leg Raises
1x15
2x10
Ab Roller Wheel
1x15
2x10
Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260
you way overtraining @Noah Wixx
I know I have something approaching condition when I get shin veins
I like how you finished up with core training.
Any change, you can dedicate an entire split session to core though\?
Any change, you can dedicate an entire split session to core though\?
Nothing wrong with taking a break to reset when you aren't feeling right. Some people try to grind through it but I always find it best to break and reset so good job. Congrats on that vascularity man. That is amazing. You are absolutely crushing this.
Everything coming in nicely!!!
If anything that is me training normal or under training since i backed off weight wise, i could have went much heavier if i wantes to do so.
Im barely sore after both my workouts
It was my first workout back so i was trying to just keep it as simple as possible for the first day backz typically id do Incline chest press machine or barbell.
My all time PR for dips when i weighed 215lbs was 50 in a row, i love dips you can get a super deep stretch.
Hopefully that mission i can accomplish.
I always loved this hobby and take it seriously, you are right i didnt relaize how brutal until i started running cycles because i am capable of doing so much more, and offen times it mentally upsets me when i fall short.
How is that protein intake for you? any updatess?
Thank you brother that is the positivity i needed to fuel me forward i greatly appreciate you for that.
Yeah mentally brother i was really suffering, offen times it is the updates and things i dont share, that probably could be beneficial to help someone else going through the same thing. I am so serious about this that it really makes my mental health take huge hits and sometimes it is extremely difficult to pull myself out of it, i have a chip on my shoulder that drives me, and i cant let myself down, so i fail it impacts me on shuch a deep level, if i dont catch it in time it derails me untill i can figure it out and pull myself up and out of it.
I typically add it into my split, I've done core twice this week so far, i just have to he careful what i add, coach wants zero weight resistance for core work, mainly because he doesnt want my waist to end up blocky and thick, so i keep it brief for core.
words like that help me stay positive
Not till i calculate everything as i made a switch in protein sources.
Ground pork
Chicken thighs
85/15 turkey
Turkey sausage
Saturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
cardio 20min? werent you at 45min before I thinkSaturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
Great job, man. I'm very impressed with your heart.
You took some time off and you came back like a thunderbolt.
You took some time off and you came back like a thunderbolt.
If and when you compete these detail muscles will add polish
@Noah Wixx looking vascular bro!Wednesday December 4 2024
@domestic-supply.com
So after taking deload and a break so i can get my mind right anr refocus on my goals and bodybuilding, i did my first workout after coming back.
I just wasn't motivated or feeling myself laet few weeks so i took a break from everything.
In other news never really had vascularity in the front of my legs, somehow i now do, could be from when i do Dumbbell cave Raises i lean forward and then lean backward onto my heels and lift my toes working the front of the leg as well as the cave.
Just keep it simple for the first workout back.
Push Day
BentOvr Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Cable Incline Fly
1x15@20lbs
1x10@30lbs
1x10@40lbs
Cable Chest Press
1x15@50lbs
1x10@60lbs
1x10@70lbs
Dips ( bodyweight )
1x15@220lbs
2x10@220lbs
Tricep V-Grip Pressdown
1x15@70lbs
1x10@80lbs
1x10@90lbs
Cable Rope Push-Down
1x15@50lbs
2x10@60lbs
Tricep Cable Extension
1x15@80lbs
1x10@90lbs
1x10@100lbs
Core Work ( all done at bodyweight )
Hanging Knee-Ups
1x15
2x10
Hanging Leg Raises
1x15
2x10
Ab Roller Wheel
1x15
2x10
Cardio
Treadmill
Duration 45 minutes
Incline 3.0
Speed 3.2
Miles 2.44
Calories burned 260
That's awesome man. Found a new exercise, switched things up a bit. Sounds refreshing and a way to keep pushing through and progressing.
Blowing them legs up!!!
@Noah Wixx awesome log right here!Saturday December 7 2024
@domestic-supply.com
I felt like breaking my workout up for legs would be beneficial as ive never attempted it.
Stevesmi & Mobster mentioned shin work on a recent evolution podcast, it got me thinking i do a tiny amount of work for shins, what if i tried to isolate and do more for them.
Anything to help overall leg development is a win for myself, a light bulb went off, i was looking at the laying hamstring curl machine and bingo, i said to myself what if i reverse the movement and instead of laying chest down heels hooked under, what if i lay down and hook the front of my foot under right behind my toes and pull them backwards toward me.
The idea paid off and it worked excellent for a shin movement, pump and burn was great. Also experimented putting a 20lb dumbbell behind the toes and flexing the toes upwards, also worked great.
Friday Dec 6 Shin/Cave/Core/Cardio
Cave Press Machine
1x15@140lbs
2x10@150lbs
Seated Cave Press ( using leg press, shin with cave work letting the toes fully stretch backwards on the movement.
1x15@180lbs
2x10@180lbs
Shine Flexion
20lb dumbbell placed ontop of foot behind the toes flexing the toes back and up i flexed the toes up, while also rocking back onto my heel for a higher leverage point.
1x15@20lbs
2x10@20lbs
Standing Cave Press ( after pressing up and squeezing caves i rock backwards on heels flexing my shin and pulling toes upwards
1x15@40lbs
2x10@40lbs
Reverse Hamstring curl ( for shin work )
Laid on my back hooked top of foot underneath pad and did a toe/shin curl towards my body.
1x15@50lbs
2x10@60lbs
Hanging Leg Raises
3x10
Hanging Knee-Ups
3x10
Ab Roller Wheel
3x10
Cardio
Treadmill
Duration 20 minutes
Miles 1.24
Speed 3.8-3.5
Calories burned 142
Saturday Dec 7 Hams/Quad/Glutes/Thigh
This one i did definitely as i incorporated RDL& SLDL on my leg day since both are good movements for legs.
Barbell SLDL(slow descent full stretch and pasue glute squeeze and pause at the top of the movement)
1x15@185lbs
2x10@185lbs
Smith Machine RDL(slow descent full stretch and pause, glute squeeze and pause at top of the movement)
1x15@185lbs
2x10@185lbs
Leg Press ( slow descent long pause )
1x15@200lbs
1x10@470lbs
1x10@560lbs
Seated Leg Extension
1x15@144lbs
2x10@150lbs
( hard squeeze at top of movement and pause)
Standing Outer Thigh Machine/Glute
Single Leg ( bringing thigh and leg as high as it can go and out to m side slight hold/pause.
1x15@130lbs
2x10@140lbs
Kettle Bell squat
70lbs + bodyweight
1x15
2x10
In the photos i tried best i could to show the movement and position i am in, with the pad having a downward sloping angle when i lay down it instantly puts tension on my shines and i do a reverse hamstring curl for my shines, worked out great, excellent pump.
Wednesday December 18th 2024
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
@domestic-supply.com
Quick notes for what i have coming up.
Blood work is booked for Monday December 23 fasting labs.
Comprehensive Metabolic Panel
Complete Blood Count
Total Test, Free Test, Shbg, Estradiol
Overall cost was 311 dollars, found a 10% off coupon so out the door 260 dollars, not bad at all, in February i have more blood work being done, so i can compare and contrast results.
Blood work is being run because i need to check everything before i jump into my bridge cycle from Domestic Supply.
Bridge Cycle, Duration ( 10 weeks )
200mg Test Cyp ( weekly )
100mg Npp ( weekly )
100mg Mast ( weekly )
20mg Proviron ( daily )
5mg Cialis ( on training days )
Aromasin ( on a as needed protocol )
With training ive backed off biceps lot only 3 movement's and 3 sets each movement, for some reason they dont want to stop growing, i have noticed forearms have grown and improved as well.
Current weight 223.6lbs
Height 5'11
Here are my most recent gym photo's and training session, still have a long way yet in the process, going from where i was in 2023, into now currently end of 2024 soon, I've come a damn long way.
Pull day, gym was completely empty and i loved the solitude i had being. alone.
Smith Machine Row
1x15@145lbs
2x10@245lbs
Smith Machine Rack-Pull
1x15@145lbs
1x10@245lbs
1x10@315lbs
Rear Delt Machine
1x15@145lbs
1x10@150lbs
1x10@160lbs
DB Row
1x15@40lbs
1x10@45lbs
1x10@50lbs
Lat Pull-Down
1x15@100lbs
1x10@140lbs
1x10@160lbs
Smith Machine Shrugs
1x15@145lbs
1x10@245lbs
1x10@315lbs
Seated Bicep Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Standing Hammer Curl
1x10@30lbs
1x10@35lbs
1x15@20lbs
Side Curls
1x10@30lbs
1x10@35lbs
1x15@20lbs
Dumbbell Wrist Curl
1x15@20lbs
2x10@30lbs
Dumbbell Wrist Flexion
1x15@20lbs
2x10@30lbs
Cable Wrist Flexion
1x15@30lbs
2x10@40lbs
thick
you are looking huge!
definitely see big improvements from you.
definitely see big improvements from you.
looks like those domestic supply products are working great.
you are getting more big and ripped!
you are getting more big and ripped!
Looking forward to the blood test results
Man your shoulder and arms look phenomenal
@Noah Wixx awesome work right here!
Tuesday December 24 2024
@domestic-supply.com
N2 guard works and it works damn good at that as ive run it as my support supplement.
The blue highlighted numbers are recent labs, the white non highlighted numbers from 2021 was just TRT only and at that time I was on an AI.
As all of you know i have an upcoming 10 week bridge utilizing DS gear. I felt it was important i pull labs and see what im working with before i jump into another cycle.
I just finished a 12 week cycle most notably my estrogen is low which imo is causing me to feel very tired, need to address that as that is my only issue and concern.
Labs look excellent other than the low estrogen, i hope utilizing Npp on my bridge can boost my numbers back up a decent amount.
@domestic-supply.com
N2 guard works and it works damn good at that as ive run it as my support supplement.
The blue highlighted numbers are recent labs, the white non highlighted numbers from 2021 was just TRT only and at that time I was on an AI.
As all of you know i have an upcoming 10 week bridge utilizing DS gear. I felt it was important i pull labs and see what im working with before i jump into another cycle.
I just finished a 12 week cycle most notably my estrogen is low which imo is causing me to feel very tired, need to address that as that is my only issue and concern.
Labs look excellent other than the low estrogen, i hope utilizing Npp on my bridge can boost my numbers back up a decent amount.
labs look really good on the free test its the best imoTuesday December 24 2024
@domestic-supply.com
N2 guard works and it works damn good at that as ive run it as my support supplement.
The blue highlighted numbers are recent labs, the white non highlighted numbers from 2021 was just TRT only and at that time I was on an AI.
As all of you know i have an upcoming 10 week bridge utilizing DS gear. I felt it was important i pull labs and see what im working with before i jump into another cycle.
I just finished a 12 week cycle most notably my estrogen is low which imo is causing me to feel very tired, need to address that as that is my only issue and concern.
Labs look excellent other than the low estrogen, i hope utilizing Npp on my bridge can boost my numbers back up a decent amount.
My free test has never ever been this hig before, it would make sense with the heightened aggression.
your free test is high because your body utilizing the serum test levels bro i think here
Could definitely be a big possibility
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