Do you take L-Glutamine on non workout days?

[Elite_Fry]

First time ive started taking the stuff.
The pack says 30 minutes before and after a workout and before bed.
I usually take it in my protein shake.
Do you take it on your off days? and when?
thanks

 

[bulldog3434]

take it everyday. you need it on your non workout days to help with recovery. i don't think it makes much of a difference when you take it. maybe take it first thing in the morning and then before bed, 5 grams each time

 

[TRUEsoldier]

how much does glutamine work, I was taking about 10 grams a day, but it was at the same time I was taking creatine, so I have wondered how good it worked???

 

[black diamond]

Ive never liked the results from glutamine.

 

[pooh bear]

10grams every day.

 

[freight34]

first off, glutamine and L-glutamine and L-glutamic acid all the same thing? does glutamine fuck with your hormones...any sexual side effects...when i take it i think sex is ten times better...only other shit i'm taking is creatine, protein and my aminos...or could it just be the fact that my hormones are higher from lifting again????? thoughts...

 

[OMEGA]

you gyts shoudl try EnerG

form AF store but wait a couple of weeks before purchasing it

 

[Smokescreen]

I don't take shit on the weekends. I do however take my weekdays very seriously. Glutamine everday all day all week long!