intra workout shake options

[2Thick]

I don't see people in the gym walking around drinking shakes isn't that funny

 

[Vadim Fedorov]

seems like this is just something people read in the magazine

 

[Monstro]

monstro just drinks some water it's hot where I work out

 

[ballin2504]

I just use water intra workout

 

[25homes]

I started to like to take an intra workout Shake halfway through my workout to get in some extra carbs
my goal is to bulk up and get stronger
I’m doing about 22 sets and what I’ll do is after a 10 or 11 sets I’ll take a 15 minute break and drink a shake
do you recommend I add anything to it?

I drink gatorade for xtra carbs during workout

 

[Tiger Salman Khan]

not at all recommended......

 

[Noah Wixx]

I do just water any food or product during a workout would make me sick