Do you ever worry about "wearing out" your body due to lifting weights or sports??

[H_T_]

^^ Listen to the man. Do maybe 30 minutes of cardio and go into a yoga class. You'll feel amazing all day. You also strecth areas you don't think to, and feel it affect your problem spots.

it does a lot more than make you flexible. it brings blood and oxygen to areas that may be poorly circulating. makes a huge difference. it's comparable to how people feel after seeing a chiropractor...

 

[jnevin]

what type of fucking bed time stories is your mom reading you, son?

It was actually musclemag or something, but it was a while ago. I wouldn't know what issue.

 

[Smurfy]

SubZ you have a PM

 

[salemlot]

SubZ you have a PM

Can you PM those stretches? Yesterday was leg day, today i can barely walk.

 

[Smurfy]

Can you PM those stretches? Yesterday was leg day, today i can barely walk.

well they're mostly links for yoga type stretches. but yeah ill send em to ya

 

[puddlemonkey]

Stretching just gives you more stretch marks, don't do it sub.

 

[Smurfy]

Stretching just gives you more stretch marks, don't do it sub.

lol

 

[Sub-Zero]

Can you PM those stretches? Yesterday was leg day, today i can barely walk.

lol! same, my legs hurt like shit, fuck

 

[Sub-Zero]

Stretching just gives you more stretch marks, don't do it sub.

lol probably in my case

 

[party_booye]

I worry about alot of things, but never anything major like a nuclear holicost or anything deadly .

i worry about things like how does the guy who drives the snow plow get to work in the morning