100% Don’t buy psyllium husk, or ANY other type of fiber supplement! DO NOT buy PRO or PREbiotics either!!
Eat REAL WHOLE FOODS. Foods such as; keifer milk/yogurt, goats milk(unflavored), Grass-fed and grass-finished raw butter, fruit (pineapple, mangoes, bananas, blueberries) fermented foods such as sauerkraut, and Raw Honey. ALL of your fiber, pre and probiotics are in these foods