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Do i need fiber or probiotics?

you don't NEED them IF you are eating properly

if you eat nothing but processed foods then you are screwed anyway
100% Don’t buy psyllium husk, or ANY other type of fiber supplement! DO NOT buy PRO or PREbiotics either!!

Eat REAL WHOLE FOODS. Foods such as; keifer milk/yogurt, goats milk(unflavored), Grass-fed and grass-finished raw butter, fruit (pineapple, mangoes, bananas, blueberries) fermented foods such as sauerkraut, and Raw Honey. ALL of your fiber, pre and probiotics are in these foods
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