Do i need fiber or probiotics?

[JasonPriest]

you can take a scoop of psyllium husk

 

[BodyMonster34]

bro fiber aight. but eat more ranch food

 

[SteveMobsterG]

So don't eat the wheat and eat smaller amounts of the meat

 

[25homes]

you need both and get spore based probiotics

 

[ballin2504]

Probiotics is the way to go

 

[Tiger Salman Khan]

Focus on a good real food diet..........

 

[RoySimpson]

Make sure youre getting enough fiber in your diet!

 

[MasonicBodybuilder]

I would cut the wheat and dairy right out of your diet. How much protein are you eating?

 

[andyandy23]

you don't NEED them IF you are eating properly

if you eat nothing but processed foods then you are screwed anyway

100% Don’t buy psyllium husk, or ANY other type of fiber supplement! DO NOT buy PRO or PREbiotics either!!

Eat REAL WHOLE FOODS. Foods such as; keifer milk/yogurt, goats milk(unflavored), Grass-fed and grass-finished raw butter, fruit (pineapple, mangoes, bananas, blueberries) fermented foods such as sauerkraut, and Raw Honey. ALL of your fiber, pre and probiotics are in these foods