Diet

[vixensghost]

As far as Supplementation Add Ons:

~I am a Firm Believer it POST workout Creatine for any athelete
3 grams of MCC or Creatine should do it for women

~R-ala or Alpha Lipoc acid with you carb meals to keep Insulin Leveled and also provide other benefits

~Glutamine also works wonders for Immune and muscle repair

Omega- Your thoughts on arginine please?

 

[OMEGA]

Hi

For Blood Flow , nutrient delivery, oxygen uptake it is Good Miss

30-45 minutes PreWorkout with Ornithine is ideal

 

[vixensghost]

Hi

For Blood Flow , nutrient delivery, oxygen uptake it is Good Miss

30-45 minutes PreWorkout with Ornithine is ideal

Thanks hon. I've been reading about the ornithine. I'm thinking 2-4 grams per day? Sound right for a fair ammonia scavenger?

 

[OMEGA]

Hi

Citrulline malate or Citrulline would be better for 'ammonia scavenging'

 

[needtogetaas]

Nice omega.

 

[vixensghost]

Hi

Citrulline malate or Citrulline would be better for 'ammonia scavenging'

I think I'm in love. Thanks.

2-4 grams per day? 135 lb. woman, trains hard too. Actually, I'll be ramping it up even more on the weekends since I'll be sail racing 3-4 hours Sat.'s and Sundays.

 

[OMEGA]

Citrulline Malate at 4 Grams a day should have a positive Impact yes
one can go as high as 8 a day if in VERY hard training mode

 

[vixensghost]

Thanky Thanky!

 

[OMEGA]

Your Very Welcome