MuscleBunny
New member
Hi y'all!
I'm new to your board ,but not new to training and dieting.I would like a check up though if you don't mind.
I am 5'5 115-120 lbs. lean and muscular. I want to grow even more , but of course without getting fat,over the next month.Then I want a baby. yep thats right.,muscles and babies!!
I dumbell curl 30lb weights, I do dumbell shoulder presses at 35lbs, I think I am pretty strong. but I'm sure nothing to brag about.
What I want to know is ..is my diet in line?
My typical day is :
6:30-7am cardio on empty stomach(supps glutamine, l-carnitine 2grams, 8 grams of pyruvate
8am protein shake whey 36grams
vitamins, flax seed oil, wholesome food blend(fiber)
11am -zero carb isopure drink 40 grams protein
vitamin, calcium, potassium, flax oil, wholesome blend
2pm. either another protein drink + supps or a tuna wrap in a fiber tortilla
5pm designer whey protein bar +fiber and flax
6:30pm train(lift weights)
8pm dinner chicken ,brocolli, and a salad
weekends I carb up with whatever..
This has been sucessful to me , but I wanna make sure I don't harm myself. I realize in one month I will be fattening up to be able to get my cycles to give birth.
any suggestions or comments???
thanx!!
I'm new to your board ,but not new to training and dieting.I would like a check up though if you don't mind.
I am 5'5 115-120 lbs. lean and muscular. I want to grow even more , but of course without getting fat,over the next month.Then I want a baby. yep thats right.,muscles and babies!!
I dumbell curl 30lb weights, I do dumbell shoulder presses at 35lbs, I think I am pretty strong. but I'm sure nothing to brag about.
What I want to know is ..is my diet in line?
My typical day is :
6:30-7am cardio on empty stomach(supps glutamine, l-carnitine 2grams, 8 grams of pyruvate
8am protein shake whey 36grams
vitamins, flax seed oil, wholesome food blend(fiber)
11am -zero carb isopure drink 40 grams protein
vitamin, calcium, potassium, flax oil, wholesome blend
2pm. either another protein drink + supps or a tuna wrap in a fiber tortilla
5pm designer whey protein bar +fiber and flax
6:30pm train(lift weights)
8pm dinner chicken ,brocolli, and a salad
weekends I carb up with whatever..
This has been sucessful to me , but I wanna make sure I don't harm myself. I realize in one month I will be fattening up to be able to get my cycles to give birth.
any suggestions or comments???
thanx!!