Diet Help!

[Asianpersuasion]

Ok my friend is about 6'2" 180 lbs and wants to bulk up. I'm thinking he needs a diet of about 3500-4000 calories a day with about 200-250 grams of protein. If people could post any of their diets which is similar to that, that would be great since eating the same crap over and over gets gross and repetitive. THanx

 

[Mr.X]

Asianpersuasion, (man, your name is awesome lol lol)

6'2, 180lbs.

180lbs x 21 = 3780 cal a day

Try: 40/40/20 (protien/carbs/fat)
Or a much more efficient way is: 50/30/20 (protein/carbs/fat)

Mr.X