Hey Ladies, I wanted to see about getting some diet advise for my Lady. I have been working with her strickly on her diet for a year now and I just cant seem to get her passed this plateau. I have her eating pretty clean six days a week, mostly chicken, yams, brown rice, oatmeal, greens, protien shakes and some red meat. It took me a while to get her to take olive oil for fat source but now she is finally starting to, and we have been mixing in peanut butter and milk once in a while for hunger fillers and fat source. She is probabaly around 18-2000 cals now and am sure protein and carb requirments are filled. Weights hard 4/week Cardio 3/week right now. I know muscle is building, but fat isnt coming of fast enough i dont think. Need advise! Who beleives losing bfat you need lees cals in, and more burned? I dont think she should be eating any less, she is hungry enough as it is. Daisy girls oppinion would be appreaciated as would anyone elses. Thanks in advance ladies!